Sun 27th Oct 2019 at 9:00am by James15
Run > General
-
Time
51:58
-
Miles
6.23
-
Min/mi
8:20
-
Pacing
94%
-
WAVA
51.21
-
Stride(cm)
111
-
Cals
735
-
Cadence
173
-
BPM
165
-
%MHR
96.6
-
B/mi
1378
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:46(7:41/m) 138/158bpm 53cal 7.81/8.2mph
2) 0.62m - 5:03(8:07/m) 152/175bpm 65cal 7.39/7.81mph
3) 0.62m - 5:04(8:10/m) 168/175bpm 74cal 7.36/7.43mph
4) 0.62m - 5:13(8:23/m) 171/175bpm 77cal 7.15/7.31mph
5) 0.62m - 5:09(8:18/m) 169/175bpm 75cal 7.23/7.53mph
6) 0.62m - 5:06(8:12/m) 172/178bpm 75cal 7.32/7.53mph
7) 0.62m - 5:08(8:15/m) 174/178bpm 76cal 7.27/7.53mph
8) 0.62m - 5:18(8:31/m) 174/179bpm 79cal 7.04/7.37mph
9) 0.62m - 5:31(8:53/m) 173/177bpm 80cal 6.76/6.85mph
10) 0.62m - 5:35(8:58/m) 172/180bpm 80cal 6.69/8.18mph
11) 0.01m - 5(6:35/m) 180/180bpm 1cal 9.12/8.2mph
4:46 5:03 5:04 5:13 5:09 5:06 5:08 5:18 5:31 5:35 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
141 121-157 |
1084 |
172 164-174 |
2/5 |
0.50 |
3:49 |
1:54 |
7:35 |
136 130-141 |
1031 |
173 168-174 |
3/5 |
0.75 |
5:49 |
2:00 |
7:59 |
136 127-147 |
1087 |
173 172-174 |
2/2 |
1.00 |
7:50 |
2:01 |
8:05 |
149 141-157 |
1204 |
173 172-176 |
3/1 |
1.25 |
9:53 |
2:03 |
8:12 |
167 151-174 |
1370 |
172 170-174 |
1/2 |
1.50 |
11:55 |
2:02 |
8:08 |
167 162-174 |
1357 |
174 172-176 |
4/2 |
1.75 |
13:58 |
2:03 |
8:11 |
168 159-173 |
1376 |
174 172-176 |
4/3 |
2.00 |
16:01 |
2:04 |
8:15 |
171 164-174 |
1409 |
174 170-176 |
4/1 |
2.25 |
18:10 |
2:09 |
8:35 |
171 167-174 |
1467 |
174 172-176 |
5/0 |
2.50 |
20:14 |
2:03 |
8:14 |
170 167-175 |
1398 |
173 172-174 |
3/2 |
2.75 |
22:19 |
2:06 |
8:22 |
167 166-173 |
1398 |
173 172-178 |
6/4 |
3.00 |
24:23 |
2:04 |
8:15 |
171 167-175 |
1412 |
173 172-176 |
4/3 |
3.25 |
26:28 |
2:05 |
8:19 |
170 168-172 |
1413 |
174 172-180 |
5/3 |
3.50 |
28:31 |
2:04 |
8:15 |
175 172-178 |
1442 |
174 174-178 |
3/5 |
3.75 |
30:33 |
2:01 |
8:06 |
172 166-177 |
1393 |
174 172-176 |
5/8 |
4.00 |
32:40 |
2:07 |
8:29 |
174 173-176 |
1475 |
175 172-176 |
5/7 |
4.25 |
34:40 |
2:00 |
8:00 |
174 169-178 |
1391 |
175 168-178 |
1/6 |
4.50 |
36:46 |
2:06 |
8:24 |
174 171-177 |
1463 |
174 172-176 |
2/5 |
4.75 |
38:51 |
2:05 |
8:21 |
175 173-178 |
1461 |
176 174-178 |
3/3 |
5.00 |
41:02 |
2:11 |
8:42 |
174 172-176 |
1515 |
174 172-176 |
3/5 |
5.25 |
43:14 |
2:12 |
8:48 |
173 172-177 |
1523 |
174 170-176 |
1/1 |
5.50 |
45:29 |
2:15 |
9:00 |
172 171-176 |
1547 |
173 170-176 |
2/2 |
5.75 |
47:46 |
2:17 |
9:09 |
172 170-173 |
1574 |
172 170-174 |
2/2 |
6.00 |
50:10 |
2:24 |
9:37 |
171 169-174 |
1645 |
172 168-174 |
9/2 |
6.23 |
51:58 |
1:48 |
7:58 |
174 167-180 |
1387 |
174 166-182 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.38% |
More |
800m |
3:46 |
7:35 |
44.70% |
More |
1km |
4:46 |
7:40 |
46.35% |
More |
Mile |
7:50 |
7:50 |
48.90% |
More |
5k |
25:16 |
8:08 |
51.40% |
More |
5 miles |
41:02 |
8:12 |
51.70% |
More |
10k |
51:52 |
8:21 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.29 |
5km |
24:51 |
8:00 |
52.26 |
5M |
41:10 |
8:14 |
51.53 |
10km |
51:49 |
8:20 |
51.25 |
10M |
1:25:49 |
8:35 |
51.18 |
Half |
1:54:15 |
8:43 |
50.50 |
20M |
2:58:55 |
8:57 |
51.10 |
Mara |
3:58:13 |
9:06 |
51.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry