Sun 27th Oct 2019 at 9:00am by James15

Run > General

  • Time
    51:58
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    51.21
  • Stride(cm)
    111
  • Cals
    735
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1378
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 138/158bpm 53cal 7.81/8.2mph
2) 0.62m - 5:03(8:07/m) 152/175bpm 65cal 7.39/7.81mph
3) 0.62m - 5:04(8:10/m) 168/175bpm 74cal 7.36/7.43mph
4) 0.62m - 5:13(8:23/m) 171/175bpm 77cal 7.15/7.31mph
5) 0.62m - 5:09(8:18/m) 169/175bpm 75cal 7.23/7.53mph
6) 0.62m - 5:06(8:12/m) 172/178bpm 75cal 7.32/7.53mph
7) 0.62m - 5:08(8:15/m) 174/178bpm 76cal 7.27/7.53mph
8) 0.62m - 5:18(8:31/m) 174/179bpm 79cal 7.04/7.37mph
9) 0.62m - 5:31(8:53/m) 173/177bpm 80cal 6.76/6.85mph
10) 0.62m - 5:35(8:58/m) 172/180bpm 80cal 6.69/8.18mph
11) 0.01m - 5(6:35/m) 180/180bpm 1cal 9.12/8.2mph
4:46 5:03 5:04 5:13 5:09 5:06 5:08 5:18 5:31 5:35 5

Pace

2% 20% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 141 121-157 1084 172 164-174 2/5
0.50 3:49 1:54 7:35 136 130-141 1031 173 168-174 3/5
0.75 5:49 2:00 7:59 136 127-147 1087 173 172-174 2/2
1.00 7:50 2:01 8:05 149 141-157 1204 173 172-176 3/1
1.25 9:53 2:03 8:12 167 151-174 1370 172 170-174 1/2
1.50 11:55 2:02 8:08 167 162-174 1357 174 172-176 4/2
1.75 13:58 2:03 8:11 168 159-173 1376 174 172-176 4/3
2.00 16:01 2:04 8:15 171 164-174 1409 174 170-176 4/1
2.25 18:10 2:09 8:35 171 167-174 1467 174 172-176 5/0
2.50 20:14 2:03 8:14 170 167-175 1398 173 172-174 3/2
2.75 22:19 2:06 8:22 167 166-173 1398 173 172-178 6/4
3.00 24:23 2:04 8:15 171 167-175 1412 173 172-176 4/3
3.25 26:28 2:05 8:19 170 168-172 1413 174 172-180 5/3
3.50 28:31 2:04 8:15 175 172-178 1442 174 174-178 3/5
3.75 30:33 2:01 8:06 172 166-177 1393 174 172-176 5/8
4.00 32:40 2:07 8:29 174 173-176 1475 175 172-176 5/7
4.25 34:40 2:00 8:00 174 169-178 1391 175 168-178 1/6
4.50 36:46 2:06 8:24 174 171-177 1463 174 172-176 2/5
4.75 38:51 2:05 8:21 175 173-178 1461 176 174-178 3/3
5.00 41:02 2:11 8:42 174 172-176 1515 174 172-176 3/5
5.25 43:14 2:12 8:48 173 172-177 1523 174 170-176 1/1
5.50 45:29 2:15 9:00 172 171-176 1547 173 170-176 2/2
5.75 47:46 2:17 9:09 172 170-173 1574 172 170-174 2/2
6.00 50:10 2:24 9:37 171 169-174 1645 172 168-174 9/2
6.23 51:58 1:48 7:58 174 167-180 1387 174 166-182 5/5

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 51:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 39.38% More
800m 3:46 7:35 44.70% More
1km 4:46 7:40 46.35% More
Mile 7:50 7:50 48.90% More
5k 25:16 8:08 51.40% More
5 miles 41:02 8:12 51.70% More
10k 51:52 8:21 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.29
5km 24:51 8:00 52.26
5M 41:10 8:14 51.53
10km 51:49 8:20 51.25
10M 1:25:49 8:35 51.18
Half 1:54:15 8:43 50.50
20M 2:58:55 8:57 51.10
Mara 3:58:13 9:06 51.18
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