Sun 27th Oct 2019 at 10:00am by Dowse

Run > Warm Down

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Time
11:23
Miles
1.25
Min/mi
9:06
Pacing
86%
WAVA
43.16
Stride(cm)
102
Cals
153
Cadence
174
BPM
175
%MHR
86.3
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 174/184bpm 73cal 6.75/7.74mph
2) 0.62m - 5:49(9:22/m) 180/185bpm 80cal 6.4/7.58mph
3) 0m - 2(10:58/m) 169/169bpm 5.47/5.26mph

5:32 5:49 2

Pin Map

0mi in 0

Pace

15%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	158 143-177	1505	166 116-190
0.13	1:11	35	9:21	172 164-184	1607	174 172-176
0.19	1:43	33	8:43	174 169-176	1516	174 174-176
0.25	2:23	39	10:30	176 174-178	1849	150 116-174
0.31	2:56	33	8:48	174 173-176	1531	173 170-176
0.38	3:31	35	9:15	174 172-177	1610	174 170-176
0.44	4:01	31	8:09	177 174-181	1441	176 174-178
0.50	4:31	30	8:03	176 174-177	1417	178 174-180
0.56	5:02	31	8:13	178 176-179	1464	178 176-178
0.63	5:32	30	8:01	180 177-183	1444	177 176-180
0.69	6:03	31	8:16	182 181-183	1504	178 176-180
0.75	6:43	40	10:32	179 177-182	1887	174 168-176
0.81	7:27	45	11:53	179 176-180	2128	177 166-182
0.88	8:04	36	9:40	177 175-181	1712	177 174-178
0.94	8:35	32	8:29	179 177-181	1518	177 172-180
1.00	9:08	33	8:40	181 178-183	1569	177 176-178
1.06	9:41	33	8:54	182 181-183	1620	178 176-178
1.13	10:22	41	10:58	179 177-181	1962	171 168-178
1.19	10:54	31	8:19	180 179-181	1496	176 174-178
1.25	11:22	28	8:13	178 169-185	1463	175 174-176

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	1.2	11:04	9:02
Walk	2.6	116	0	18	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.78%	More
800m	4:11	8:24	40.36%	More
1km	5:23	8:40	41.03%	More
Mile	9:00	9:00	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.01
5km	34:00	10:57	38.20
5M	1:00:15	12:03	35.21
10km	1:18:13	12:35	33.95
10M	2:18:35	13:52	31.69
Half	3:11:43	14:38	30.09
20M	5:18:49	15:56	28.68
Mara	7:21:03	16:50	27.64

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