Sun 27th Oct 2019 at 9:00am by johnsy

Run > Race

Follow User
0 👍

Time
45:00
Miles
6.23
Min/mi
7:13
Pacing
95%
WAVA
68.55
Stride(cm)
124
Cals
684
Cadence
179
BPM
152
%MHR
88.9
B/mi
1099
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/152bpm 102cal 8.59/8.97mph
2) 1m - 7:15(7:15/m) 149/159bpm 109cal 8.28/8.45mph
3) 1m - 7:18(7:18/m) 158/171bpm 117cal 8.21/8.6mph
4) 1m - 7:15(7:15/m) 158/167bpm 115cal 8.28/8.66mph
5) 1m - 7:16(7:16/m) 152/161bpm 109cal 8.26/8.54mph
6) 1m - 7:26(7:26/m) 151/154bpm 109cal 8.08/8.5mph
7) 0.23m - 1:31(6:40/m) 153/156bpm 23cal 8.99/9.04mph

6:59 7:15 7:18 7:15 7:16 7:26 1:31

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	145 134-152	965	176 168-180	1/6
0.50	3:24	1:45	6:58	143 141-148	997	178 176-180	3/5
0.75	5:11	1:47	7:07	146 140-149	1040	181 178-184	2/3
1.00	6:59	1:47	7:10	140 137-143	1002	181 180-184	3/1
1.25	8:46	1:47	7:08	143 142-146	1019	182 180-184	1/2
1.50	10:35	1:50	7:18	149 142-154	1088	180 178-182	4/2
1.75	12:24	1:49	7:14	147 141-153	1064	181 176-184	4/3
2.00	14:14	1:50	7:20	156 153-158	1144	181 178-182	4/1
2.25	16:07	1:53	7:32	164 156-169	1236	180 178-184	5/0
2.50	17:54	1:48	7:10	158 153-164	1133	180 178-186	4/2
2.75	19:44	1:50	7:19	154 150-157	1127	179 176-180	6/3
3.00	21:32	1:48	7:11	157 156-162	1129	180 178-182	4/3
3.25	23:20	1:48	7:14	161 157-167	1164	179 174-188	4/3
3.50	25:10	1:50	7:21	160 157-162	1175	179 176-180	2/5
3.75	26:56	1:46	7:04	157 154-159	1109	179 178-180	5/7
4.00	28:47	1:50	7:21	154 151-157	1133	178 176-180	6/6
4.25	30:32	1:46	7:02	158 155-161	1113	179 176-180	1/6
4.50	32:22	1:49	7:18	155 151-159	1131	178 176-180	1/5
4.75	34:12	1:50	7:21	149 146-150	1094	177 176-180	2/4
5.00	36:02	1:51	7:22	148 147-149	1090	177 176-178	3/3
5.25	37:51	1:49	7:15	149 148-152	1079	179 176-182	2/2
5.50	39:41	1:50	7:18	152 150-154	1110	179 176-184	2/2
5.75	41:31	1:51	7:23	150 149-152	1107	177 174-180	3/3
6.00	43:28	1:57	7:46	151 149-153	1174	177 174-182	9/2
6.23	45:00	1:32	6:43	153 151-156	1029	183 178-192	4/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:22
See your biggest climbs

Cadence

179 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	45:00	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.32%	More
800m	3:23	6:48	59.25%	More
1km	4:16	6:52	61.20%	More
Mile	6:59	6:59	63.52%	More
5k	22:17	7:10	67.70%	More
5 miles	36:02	7:12	68.27%	More
10k	44:54	7:14	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.15
5km	21:41	6:59	69.59
5M	35:43	7:09	68.89
10km	44:53	7:13	68.51
10M	1:13:57	7:24	68.78
Half	1:38:11	7:30	68.05
20M	2:33:06	7:39	69.15
Mara	3:23:16	7:45	69.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry