Sun 27th Oct 2019 at 9:00am by Tattooedrunner43

Run > General

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Time
1:24:46
Miles
10.22
Min/mi
8:18
Pacing
77%
WAVA
57.75
Stride(cm)
120
Cals
1280
Cadence
161
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124cal 6.88/7.72mph
2) 1m - 8:29(8:29/m) 126cal 7.08/7.35mph
3) 1m - 8:27(8:27/m) 125cal 7.1/7.33mph
4) 1m - 8:39(8:39/m) 125cal 6.94/7.85mph
5) 1m - 8:31(8:31/m) 124cal 7.04/7.93mph
6) 1m - 8:42(8:42/m) 126cal 6.9/7.95mph
7) 1m - 8:10(8:10/m) 125cal 7.34/8.06mph
8) 1m - 8:02(8:02/m) 125cal 7.48/8.64mph
9) 1m - 7:42(7:42/m) 128cal 7.8/8.04mph
10) 1m - 7:49(7:49/m) 125cal 7.67/8.37mph
11) 0.22m - 1:33(7:07/m) 27cal 8.43/9.39mph

8:43 8:29 8:27 8:39 8:31 8:42 8:10 8:02 7:42 7:49 1:33

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	159 156-164	5/7
1.00	8:43	4:18	8:37	158 152-162	8/15
1.50	12:58	4:16	8:31	158 156-162	2/5
2.00	17:12	4:14	8:27	159 154-162	6/2
2.50	21:26	4:15	8:29	160 158-162	4/3
3.00	25:39	4:12	8:25	159 156-162	5/3
3.50	30:07	4:28	8:57	162 126-248	37/11
4.00	34:17	4:10	8:20	159 154-164	4/8
4.50	38:25	4:08	8:15	159 154-166	8/25
5.00	42:49	4:24	8:47	162 160-164	21/1
5.50	47:42	4:53 +36	9:47	162 156-168	13/2
6.00	53:24	5:42 +1:18	11:25	161 118-166	8/5
6.50	57:32	4:08	8:16	162 158-172	11/7
7.00	1:01:35	4:03	8:05	162 160-168	6/10
7.50	1:05:45	4:10	8:20	162 158-168	16/7
8.00	1:09:36	3:52	7:43	162 158-170	5/17
8.50	1:13:26	3:50	7:40	163 162-164	0/18
9.00	1:17:18	3:52	7:43	164 162-166	0/13
9.50	1:21:17	3:58	7:57	164 162-166	9/6
10.00	1:25:07	3:50	7:41	165 162-168	7/9
10.22	1:26:40	1:33	7:09	168 164-174	1/4

Elevation

Asc 183m, Range 61m, Flat prediction 1:20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.5%	9:34
25 5.9%	9:20
11 1.8%	8:28
11 5.9%	8:18
See your biggest climbs

Cadence

161 (248 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	10.2	1:24:32	8:25
Walk	0.9	123	0	50	57:12
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.93%	More
800m	3:41	7:25	51.25%	More
1km	4:38	7:27	53.19%	More
Mile	7:35	7:35	55.26%	More
5k	24:10	7:47	59.05%	More
5 miles	41:18	8:16	56.20%	More
10k	52:20	8:25	55.37%	More
10 miles	1:24:46	8:29	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:00	7:43	59.45
5M	39:44	7:57	58.42
10km	50:01	8:03	57.93
10M	1:22:50	8:17	57.79
Half	1:50:17	8:25	56.98
20M	2:52:42	8:38	57.65
Mara	3:49:56	8:47	57.74

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