Sun 27th Oct 2019 at 9:00am by MelanieLH

Run > General

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Time
1:06:59
Miles
4.75
Min/mi
14:06
Pacing
6%
WAVA
35.14
Stride(cm)
74
Cals
467
Cadence
155
BPM
145
%MHR
84.9
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 144/162bpm 89cal 5.27/7.91mph
2) 1m - 12:21(12:21/m) 145/158bpm 95cal 4.86/8.1mph
3) 1m - 15:25(15:25/m) 142/173bpm 108cal 3.89/6.05mph
4) 1m - 12:55(12:55/m) 150/172bpm 93cal 4.64/7.7mph
5) 0.75m - 14:55(19:58/m) 138/169bpm 82cal 3/6.91mph

11:23 12:21 15:25 12:55 14:55

Pin Map

0mi in 0

Pace

25%

14%

10%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	133 80-162	1605	118 118-118
0.50	6:19	3:18	13:10	145 134-153	1910	153 118-246
0.75	8:51	2:32	10:10	151 148-155	1534	175 164-190
1.00	11:22	2:31	10:06	150 146-154	1514	172 164-178
1.25	14:06	2:44	10:56	148 137-154	1618	163 118-174
1.50	17:22	3:16	13:03	147 133-157	1919	167 158-176
1.75	20:50	3:28	13:52	134 117-147	1858	137 114-170
2.00	23:44	2:54	11:35	149 142-158	1726	160 118-172
2.25	28:02	4:18	17:13	138 114-163	2375	140 118-168
2.50	31:14	3:12	12:46	143 117-163	1826	159 114-172
2.75	35:29	4:16	17:03	150 135-172	2557	160 114-174
3.00	39:09	3:39	14:37	136 116-154	1989	136 114-176
3.25	45:19	6:10	24:41	141 112-167	3481	121 118-152
3.50	47:43	2:24	9:34	160 146-170	1532	168 118-172
3.75	49:50	2:08	8:31	164 161-171	1397	176 172-184
4.00	52:03	2:13	8:52	164 162-166	1455	181 178-184
4.25	54:32	2:28	9:54	162 150-169	1603	173 168-180
4.50	57:07	2:35	10:19	162 155-167	1672	173 168-178
4.75	1:06:58	9:51	40:04	141 103-162	5649	160 114-178

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	171	3.8	48:20	12:49
Walk	26.6	119	1	17:49	18:15
Still	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.05%	More
800m	4:13	8:29	46.43%	More
1km	5:23	8:39	47.50%	More
Mile	9:01	9:01	48.32%	More
5k	41:07	13:14	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	33.91
5km	42:43	13:45	35.64
5M	1:10:44	14:09	35.10
10km	1:29:03	14:20	34.90
10M	2:27:28	14:45	34.62
Half	3:16:20	14:59	33.91
20M	5:07:27	15:22	33.98
Mara	6:49:20	15:37	33.73

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