Sun 27th Oct 2019 at 9:00am by boyband6666

Run > Race

Amazing
drizzle
breezy

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Time
32:58
Miles
6.21
Min/mi
5:19
Pacing
94%
WAVA
80.47
Stride(cm)
184
Cals
586
Cadence
165
BPM
169
%MHR
89.7
B/mi
895
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 16:24(5:17/m) 165/174bpm 285cal 11.35/12.19mph
2) 3.11m - 16:34(5:20/m) 172/178bpm 301cal 11.25/12.19mph

16:24 16:34

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	146 101-158	752	182 174-232	2/6
0.50	2:31	1:14	4:55	160 157-163	785	176 172-186	3/5
0.75	3:48	1:17	5:10	162 160-164	836	171 168-176	2/3
1.00	5:07	1:19	5:16	163 161-166	858	171 166-178	3/1
1.25	6:24	1:17	5:08	165 162-166	847	170 168-172	1/2
1.50	7:45	1:20	5:21	167 165-169	894	167 166-170	4/2
1.75	9:05	1:21	5:22	168 166-170	902	167 164-170	3/2
2.00	10:26	1:21	5:22	169 165-170	908	165 164-170	4/1
2.25	11:48	1:22	5:29	170 168-171	933	164 162-168	5/0
2.50	13:07	1:19	5:16	171 169-172	900	164 164-166	3/2
2.75	14:28	1:21	5:26	170 169-172	923	163 160-166	6/4
3.00	15:50	1:21	5:24	172 169-174	930	163 162-166	4/2
3.25	17:10	1:20	5:21	172 170-174	920	164 162-174	5/3
3.50	18:27	1:17	5:09	172 171-174	887	163 162-166	3/4
3.75	19:49	1:22	5:27	171 167-173	931	162 158-166	7/9
4.00	21:10	1:21	5:26	171 169-178	928	160 158-162	5/7
4.25	22:27	1:16	5:06	171 170-173	871	162 160-164	2/7
4.50	23:46	1:20	5:20	171 169-174	911	161 158-164	2/6
4.75	25:07	1:20	5:21	171 170-172	915	160 158-164	3/3
5.00	26:26	1:20	5:18	172 169-173	912	161 158-164	4/6
5.25	27:46	1:20	5:18	172 171-175	912	161 160-168	2/2
5.50	29:05	1:19	5:17	172 169-174	908	160 158-162	1/2
5.75	30:29	1:24	5:37	171 170-174	962	160 158-162	3/2
6.00	31:58	1:29	5:56	172 169-174	1021	159 156-162	9/1
6.21	32:57	59	4:43	173 172-177	817	163 152-178	5/3

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (232 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	32:57	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	60.71%	More
800m	2:29	5:00	67.75%	More
1km	3:08	5:03	70.52%	More
Mile	5:17	5:17	72.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.05
5km	15:51	5:06	81.94
5M	26:13	5:15	80.91
10km	32:59	5:18	80.51
10M	54:34	5:27	80.49
Half	1:12:35	5:32	79.49
20M	1:53:33	5:41	80.52
Mara	2:31:04	5:46	80.70

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