Sun 27th Oct 2019 at 9:00am by Dowse

Run > Warm Up

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Time
13:18
Miles
1.61
Min/mi
8:16
Pacing
0%
WAVA
48.73
Stride(cm)
113
Cals
120
Cadence
173
BPM
132
%MHR
65.1
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 128/156bpm 47cal 6.85/7.66mph
2) 0.62m - 4:54(7:53/m) 134/140bpm 44cal 7.61/7.66mph
3) 0.37m - 2:57(8:03/m) 141/153bpm 29cal 7.45/8.33mph

5:27 4:54 2:57

Pin Map

0mi in 0

Pace

15%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56 +2:29	46:48	103 91-120	4821	181 178-184
0.13	16:16	13:20 +12:30	3:33:28	109 91-128	23267	173 168-182
0.19	16:49	34	8:56	141 129-156	1260	170 168-172
0.25	17:35	45 +14	12:06	140 133-150	1694	170 168-172
0.31	18:08	33	8:44	136 132-140	1188	170 168-172
0.38	18:38	30	7:59	140 130-151	1117	171 168-172
0.44	19:09	31	8:16	133 130-134	1100	171 170-172
0.50	19:38	30	7:55	136 134-137	1077	173 172-174
0.56	20:08	30	8:00	131 127-134	1049	173 172-174
0.63	20:43	35	9:23	127 124-130	1191	171 166-174
0.69	21:11	27	7:19	132 131-134	967	173 172-174
0.75	21:40	30	7:53	133 132-136	1049	174 172-176
0.81	22:11	31	8:14	136 135-136	1119	174 172-174
0.88	22:40	29	7:39	132 131-133	1010	176 172-178
0.94	23:11	31	8:08	133 132-134	1082	175 174-176
1.00	23:41	30	8:07	137 135-138	1112	174 172-176
1.06	24:11	30	8:06	137 136-139	1109	177 176-178
1.13	24:41	30	7:56	135 134-137	1070	178 176-180
1.19	25:10	28	7:35	133 128-138	1009	177 176-180
1.25	25:41	31	8:20	131 127-134	1092	177 176-178
1.31	26:10	29	7:49	137 136-139	1071	175 172-178
1.38	26:41	31	8:15	140 136-143	1155	173 168-176
1.44	27:12	31	8:11	150 146-153	1227	173 166-176
1.50	27:40	28	7:35	141 137-146	1070	177 176-178
1.56	28:06	26	6:50	139 138-139	951	179 176-182
1.61	28:32	26	9:27	142 140-143	1342	161 120-176

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	173	1.6	10:55	14:36
Walk	12.5	120	0	5:07	18:06:38
Pause	30.5	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.88%	More
800m	3:52	7:46	43.62%	More
1km	4:53	7:51	45.29%	More
Mile	7:54	7:54	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.06
5km	29:19	9:26	44.30
5M	51:55	10:23	40.86
10km	1:07:25	10:51	39.39
10M	1:59:27	11:57	36.77
Half	2:45:15	12:37	34.91
20M	4:34:48	13:44	33.27
Mara	6:20:09	14:31	32.07

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