Sun 27th Oct 2019 at 8:00am by Chrisull

Run > General

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Time
1:28:53
Miles
10.23
Min/mi
8:41
Pacing
63%
WAVA
56.13
Stride(cm)
110
Cals
1061
Cadence
169
BPM
145
%MHR
83.6
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/143bpm 97cal 6.66/8.56mph
2) 1m - 9:02(9:02/m) 130/143bpm 96cal 6.64/10.04mph
3) 1m - 10:02(10:02/m) 143/158bpm 124cal 5.98/9.73mph
4) 1m - 8:49(8:49/m) 153/169bpm 118cal 6.81/10.42mph
5) 1m - 9:15(9:15/m) 155/163bpm 125cal 6.48/9.64mph
6) 1m - 8:55(8:55/m) 152/165bpm 116cal 6.73/9.2mph
7) 1m - 8:03(8:03/m) 156/165bpm 109cal 7.45/10.35mph
8) 1m - 7:30(7:30/m) 148/159bpm 88cal 8.01/10.52mph
9) 1m - 7:46(7:46/m) 146/157bpm 85cal 7.72/8.83mph
10) 1m - 8:18(8:18/m) 144/151bpm 84cal 7.24/9.46mph
11) 0.23m - 2:13(9:34/m) 141/148bpm 19cal 6.27/8.52mph

9:00 9:02 10:02 8:49 9:15 8:55 8:03 7:30 7:46 8:18 2:13

Pace

12%

13%

20%

22%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	126 84-138	1158	163 158-176
1.00	9:01	4:25	8:50	134 121-143	1183	164 158-170
1.50	12:18	3:17	6:35	127 114-135	835	166 162-172
2.00	18:03	5:45	11:29	132 109-143	1516	171 158-182
2.50	24:23	6:20	12:41	140 122-148	1775	168 138-182
3.00	28:05	3:42	7:24	148 140-158	1095	172 162-180
3.50	33:18	5:13	10:26	149 131-157	1555	166 104-178
4.00	36:53	3:36	7:11	160 146-169	1150	172 106-182
4.50	40:45	3:51	7:42	157 153-163	1210	172 164-180
5.00	46:09	5:24	10:48	153 137-159	1653	166 154-180
5.50	50:04	3:55	7:50	151 143-158	1183	169 160-180
6.00	55:03	4:59	9:59	153 142-165	1527	164 158-176
6.50	59:18	4:15	8:29	157 148-165	1333	167 156-176
7.00	1:03:07	3:50	7:39	155 145-165	1186	173 164-180
7.50	1:06:33	3:26	6:51	150 143-158	1028	174 162-180
8.00	1:10:37	4:03	8:07	147 131-159	1193	172 162-180
8.50	1:14:22	3:46	7:31	145 135-157	1091	171 162-178
9.00	1:18:23	4:01	8:01	147 138-153	1179	173 166-178
9.50	1:22:33	4:10	8:21	144 139-151	1202	173 162-182
10.00	1:26:40	4:07	8:14	144 136-150	1185	169 162-180
10.23	1:28:54	2:14	9:40	141 135-148	1363	168 92-176

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	10.2	1:25:07	8:20
Walk	0.3	101	0	15	21:42
Still	4.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.59%	More
800m	3:07	6:16	61.65%	More
1km	4:04	6:32	61.67%	More
Mile	7:08	7:08	59.65%	More
5k	26:32	8:32	54.62%	More
5 miles	45:45	9:09	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:24	8:26	56.22
10M	1:26:46	8:41	56.12
Half	1:55:31	8:49	55.34
20M	3:00:54	9:03	55.99
Mara	4:00:51	9:12	56.08

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