Sun 27th Oct 2019 at 8:00am by RunningRich

Run > General

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Time
1:18:53
Miles
10.32
Min/mi
7:39
Pacing
82%
WAVA
64.35
Stride(cm)
117
Cals
743
Cadence
179
BPM
127
%MHR
74.4
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/135bpm 87cal 7.89/8.89mph
2) 1m - 7:19(7:19/m) 128/134bpm 82cal 8.2/8.62mph
3) 1m - 7:49(7:49/m) 123/131bpm 73cal 7.68/8.43mph
4) 1m - 7:42(7:42/m) 122/128bpm 65cal 7.8/8.77mph
5) 1m - 7:46(7:46/m) 127/151bpm 73cal 7.73/8.89mph
6) 1m - 7:38(7:38/m) 132/148bpm 78cal 7.85/8.52mph
7) 1m - 7:32(7:32/m) 130/141bpm 70cal 7.97/8.91mph
8) 1m - 7:27(7:27/m) 123/134bpm 51cal 8.05/9.16mph
9) 1m - 7:39(7:39/m) 128/135bpm 63cal 7.84/8.1mph
10) 1m - 7:53(7:53/m) 133/142bpm 76cal 7.61/7.97mph
11) 0.32m - 2:32(7:50/m) 135/143bpm 25cal 7.66/8.39mph

7:36 7:19 7:49 7:42 7:46 7:38 7:32 7:27 7:39 7:53 2:32

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	124 79-135	907	178 116-184
1.00	7:35	3:55	7:51	128 122-135	1004	179 172-188
1.50	11:10	3:35	7:10	129 123-134	925	180 176-184
2.00	14:55	3:45	7:30	127 120-131	952	179 176-182
2.50	18:45	3:50	7:40	125 121-131	959	178 168-186
3.00	22:44	3:59	7:57	122 118-127	970	179 174-188
3.50	26:30	3:46	7:32	120 114-124	904	179 176-182
4.00	31:20	4:50 +54	9:40	123 114-128	1190	179 176-184
4.50	35:13	3:53	7:46	125 115-129	970	178 176-184
5.00	39:13	4:00 +7	8:01	131 121-151	1050	179 168-184
5.50	43:02	3:49	7:38	138 133-147	1053	179 172-184
6.00	46:52	3:50	7:39	123 114-143	941	180 172-186
6.50	50:38	3:46	7:32	129 120-141	972	180 176-188
7.00	54:58	4:20 +34	8:40	129 115-137	1119	180 174-186
7.50	58:43	3:45	7:31	126 111-133	946	181 178-188
8.00	1:02:30	3:46 +4	7:33	120 113-128	906	181 178-190
8.50	1:06:18	3:49	7:38	128 120-134	976	179 176-184
9.00	1:10:08	3:49	7:39	128 122-135	978	180 176-184
9.50	1:14:00	3:52	7:44	131 125-136	1013	179 176-182
10.00	1:18:01	4:01	8:02	135 130-142	1085	179 176-186
10.32	1:20:33	2:32	7:52	135 128-143	1063	180 174-186

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	10.3	1:18:51	7:48
Walk	0.1	116	0	3	7:34
Pause	2.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.65%	More
800m	3:33	7:09	54.55%	More
1km	4:29	7:13	56.37%	More
Mile	7:20	7:20	58.60%	More
5k	23:46	7:39	61.48%	More
5 miles	38:39	7:44	61.55%	More
10k	48:18	7:46	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:06	7:07	66.10
5M	36:36	7:19	65.00
10km	46:04	7:25	64.49
10M	1:16:18	7:38	64.36
Half	1:41:35	7:45	63.48
20M	2:39:04	7:57	64.24
Mara	3:31:47	8:05	64.33

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