Sun 27th Oct 2019 at 8:00am by KeefG

Bike > General

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Time
1:54:50
Miles
27.73
Mph
14.5
FBI
63.51
Cals
1579
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:12(4:38/m) 252cal 83/101rpm 12.93/18.49mph
2) 5m - 21:40(4:20/m) 295cal 77/107rpm 13.85/39.02mph
3) 5m - 21:33(4:19/m) 265cal 77/101rpm 13.92/26.26mph
4) 5m - 18:30(3:42/m) 278cal 78/102rpm 16.22/25.85mph
5) 5m - 19:43(3:57/m) 313cal 78/111rpm 15.22/30.28mph
6) 2.73m - 10:12(3:44/m) 176cal 81/106rpm 16.06/30.28mph

23:12 21:40 21:33 18:30 19:43 10:12

Pace

31%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:20	6:20	9.48	77 54-91	0/0
2.00	10:47	4:27	13.48	88 75-96	0/0
3.00	15:23	4:37	13.01	86 67-95	0/0
4.00	20:08	4:45	12.63	79 62-94	0/0
5.00	24:44	4:36	13.04	83 61-98	0/0
6.00	29:13	4:29	13.38	82 68-96	0/0
7.00	34:40	5:27	11.01	72 54-91	0/0
8.00	39:31	4:51	12.39	71 53-90	0/0
9.00	43:44	4:13	14.24	77 55-103	0/0
10.00	46:24	2:40	22.43	90 71-107	0/0
11.00	49:44	3:19	18.05	81 72-87	0/0
12.00	53:27	3:44	16.09	83 68-93	0/0
13.00	57:40	4:13	14.22	84 73-99	0/0
14.00	1:05:14	7:34	7.93	68 46-85	0/0
15.00	1:09:25	4:11	14.34	71 52-84	0/0
16.00	1:14:02	4:36	13.04	76 64-88	0/0
17.00	1:18:15	4:14	14.18	70 56-84	0/0
18.00	1:21:19	3:04	19.61	84 69-93	0/0
19.00	1:24:40	3:21	17.91	81 65-99	0/0
20.00	1:27:55	3:15	18.43	82 71-90	0/0
21.00	1:31:39	3:44	16.09	82 70-97	0/0
22.00	1:35:23	3:44	16.10	79 61-96	0/0
23.00	1:38:59	3:36	16.65	78 51-92	0/0
24.00	1:45:44	6:45	8.89	67 48-96	0/0
25.00	1:48:48	3:04	19.58	84 67-111	0/0
26.00	1:52:00	3:12	18.77	78 21-98	0/0
27.00	1:56:02	4:03	14.83	82 55-106	0/0
27.73	1:58:58	2:56	14.93	82 67-90	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:40	More
1km	1:07	1:47	More
Mile	2:14	2:14	More
5k	9:37	3:06	More
5 miles	16:29	3:18	More
10k	20:49	3:21	More
10 miles	36:59	3:42	More
Half	51:00	3:54	More
20 miles	1:20:47	4:02	More
Mara	1:50:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:03	3:57
15 miles	59:52	3:59
20 miles	1:21:13	4:04
40km	1:42:15	4:07
25 miles	1:42:53	4:07
42km	1:47:41	4:08
50 miles	3:34:31	4:17
56 miles	4:01:53	4:19
100 miles	7:27:14	4:28
112 miles	8:24:20	4:30

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