Sun 27th Oct 2019 at 9:00am by lovingtherunning

Run > Race

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Time
1:06:24
Miles
6.19
Min/mi
10:44
Pacing
84%
WAVA
51.69
Stride(cm)
86
Cals
625
Cadence
174
BPM
151
%MHR
88.3
B/mi
1620
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/158bpm 98cal 5.69/6.12mph
2) 1m - 9:26(9:26/m) 148/162bpm 89cal 6.36/6.76mph
3) 1m - 11:41(11:41/m) 150/163bpm 107cal 5.13/6.89mph
4) 1m - 10:57(10:57/m) 153/165bpm 103cal 5.48/6.39mph
5) 0.56m - 5:46(10:17/m) 158/170bpm 57cal 5.83/6.37mph
6) 1m - 11:55(11:55/m) 153/166bpm 109cal 5.03/6.07mph
7) 0.63m - 6:05(9:44/m) 161/175bpm 62cal 6.17/6.74mph

10:33 9:26 11:41 10:57 5:46 11:55 6:05

Pace

11%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	128 107-144	1411	182 174-190	6/3
0.50	5:32	2:46	11:06	148 144-154	1642	178 172-180	7/3
0.75	8:04	2:32	10:09	149 142-158	1512	180 178-182	3/5
1.00	10:32	2:28	9:52	153 150-155	1509	182 180-186	2/4
1.25	12:56	2:25	9:38	145 136-160	1397	181 178-186	0/21
1.50	15:13	2:16	9:06	140 136-143	1274	184 180-188	0/27
1.75	17:31	2:18	9:12	149 139-158	1370	184 182-188	2/6
2.00	19:59	2:28	9:51	158 154-162	1556	186 182-188	4/2
2.25	22:56	2:57	11:48	152 139-161	1794	159 120-188	8/3
2.50	25:15	2:19	9:18	156 152-159	1451	182 178-184	4/8
2.75	28:11	2:56	11:42	150 136-163	1755	171 136-186	6/4
3.00	31:38	3:28	13:51	143 129-161	1980	154 120-186	11/1
3.25	34:04	2:26	9:42	151 138-157	1465	185 182-190	1/12
3.50	37:12	3:09	12:35	151 133-164	1899	158 120-186	9/1
3.75	39:44	2:31	10:05	158 141-165	1592	185 182-188	6/4
4.00	42:37	2:53	11:32	150 136-162	1731	163 120-186	3/3
4.25	45:14	2:37	10:28	159 148-169	1663	186 178-190	5/2
4.50	47:46	2:32	10:09	156 151-162	1583	182 180-184	1/10
4.75	50:46	3:01	12:03	149 135-159	1795	162 114-190	6/4
5.00	53:20	2:34	10:16	159 155-161	1631	183 178-188	1/5
5.25	56:26	3:05	12:21	151 133-166	1866	158 120-186	4/6
5.50	59:23	2:58	11:51	156 145-163	1848	165 120-182	7/2
5.75	1:02:07	2:44	10:55	156 146-163	1702	169 120-188	5/4
6.00	1:04:38	2:31	10:03	161 156-164	1617	176 120-190	3/12
6.19	1:06:24	1:46	9:31	164 154-174	1560	187 178-192	5/4

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 61m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	13:32
11 2.3%	11:38
11 3.3%	12:57
See your biggest climbs

Cadence

174 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	182	5.5	55:06	10:06
Walk	17.0	126	0.7	11:18	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.29%	More
800m	4:32	9:07	47.94%	More
1km	5:43	9:11	49.57%	More
Mile	9:25	9:25	51.18%	More
5k	32:26	10:26	51.96%	More
5 miles	53:18	10:40	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.96
5km	30:28	9:48	55.31
5M	52:10	10:26	52.75
10km	1:06:41	10:44	51.68
10M	1:54:10	11:25	49.76
Half	2:34:54	11:49	47.92
20M	4:09:52	12:30	46.78
Mara	5:39:02	12:56	45.68

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