Sun 27th Oct 2019 at 8:00am by runnyeyes

Run > General

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Time
1:07:16
Miles
5.18
Min/mi
12:59
Pacing
55%
WAVA
46.08
Stride(cm)
73
Cals
355
Cadence
170
BPM
117
%MHR
64.1
B/mi
1514
Asc(m)
311
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 111/136bpm 75cal 4.37/5.97mph
2) 1m - 13:44(13:44/m) 120/138bpm 82cal 4.37/6.22mph
3) 1m - 10:15(10:15/m) 123/129bpm 60cal 5.85/6.59mph
4) 1m - 15:08(15:08/m) 112/141bpm 62cal 3.97/6.51mph
5) 1m - 12:49(12:49/m) 122/130bpm 67cal 4.68/6.89mph
6) 0.18m - 1:36(8:58/m) 126/128bpm 9cal 6.7/7.66mph

13:45 13:44 10:15 15:08 12:49 1:36

Pace

44%

13%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:29	110 78-121	1703	170 114-190	24/13
0.50	7:49	3:57	15:47	117 112-123	1846	171 116-180	13/12
0.75	10:37	2:48	11:12	103 87-123	1154	174 116-186	5/12
1.00	13:47	3:10	12:41	116 96-136	1471	176 112-184	11/1
1.25	16:36	2:48	11:13	122 112-136	1369	179 174-184	15/2
1.50	20:40	4:04	16:17	116 97-132	1890	160 114-180	28/2
1.75	24:26	3:46	15:03	123 116-126	1851	163 114-178	33/5
2.00	27:28	3:02	12:09	117 96-128	1421	174 114-186	5/20
2.25	29:57	2:29	9:57	123 119-126	1224	182 170-192	3/25
2.50	32:28	2:31	10:05	118 110-127	1190	180 136-192	3/40
2.75	35:04	2:36	10:23	124 120-127	1288	181 174-184	6/5
3.00	37:45	2:40	10:42	126 124-129	1348	181 176-184	23/6
3.25	42:25	4:40 +1:22	18:39	124 98-141	2313	175 116-184	9/19
3.50	45:05	2:40	10:41	121 113-126	1293	181 172-186	4/10
3.75	48:47	3:42 +37	14:47	116 95-125	1714	171 114-186	9/5
4.00	56:14	7:28 +1:24	29:51	101 80-122	3015	142 98-184	61/6
4.25	1:00:45	4:31	18:02	117 104-130	2111	155 116-182	25/17
4.50	1:03:34	2:49	11:16	122 118-128	1374	180 172-184	11/27
4.75	1:06:31	2:57	11:48	125 123-128	1476	179 166-196	12/28
5.00	1:09:04	2:33	10:11	125 122-127	1273	182 142-202	2/34
5.18	1:10:40	1:36	9:03	126 123-128	1140	186 184-190	1/10

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 91m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.2%	14:28
72 28.1%	29:33
24 15.0%	12:22
23 10.1%	21:52
14 3.1%	11:23
12 8.8%	11:20
See your biggest climbs

Cadence

170 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	4.8	57:28	12:07
Walk	17.1	116	0.4	12:15	33:58
Still	0.1	-	-	4	-
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.05%	More
800m	4:55	9:53	48.69%	More
1km	6:11	9:58	50.20%	More
Mile	10:07	10:07	51.67%	More
5k	38:08	12:16	47.92%	More
5 miles	1:08:11	13:38	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	44.44
5km	39:08	12:36	46.69
5M	1:04:47	12:57	46.16
10km	1:21:35	13:08	45.94
10M	2:15:05	13:31	45.86
Half	2:59:51	13:44	45.07
20M	4:41:39	14:05	45.47
Mara	6:14:59	14:19	45.36

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