Sun 27th Oct 2019 at 8:00am by Merly

Run > General

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Time
1:18:43
Miles
8.85
Min/mi
8:54
Pacing
58%
WAVA
63.57
Stride(cm)
104
Cals
951
Cadence
174
BPM
166
%MHR
87.2
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/155bpm 92cal 6.58/6.97mph
2) 1m - 8:56(8:56/m) 160/176bpm 104cal 6.72/7.6mph
3) 1m - 8:44(8:44/m) 166/176bpm 105cal 6.87/7.43mph
4) 1m - 8:51(8:51/m) 171/183bpm 111cal 6.78/7.45mph
5) 1m - 8:45(8:45/m) 171/178bpm 110cal 6.86/7.33mph
6) 1m - 9:17(9:17/m) 170/186bpm 114cal 6.46/7.72mph
7) 1m - 9:18(9:18/m) 172/180bpm 118cal 6.45/7.51mph
8) 1m - 8:57(8:57/m) 171/189bpm 112cal 6.7/7.95mph
9) 0.85m - 6:47(8:01/m) 172/181bpm 85cal 7.48/8.16mph

9:07 8:56 8:44 8:51 8:45 9:17 9:18 8:57 6:47

Pin Map

0mi in 0

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	127 81-142	1171	170 162-174
0.50	4:37	2:19	9:15	143 139-150	1322	173 170-174
0.75	6:54	2:17	9:08	143 141-147	1306	172 170-174
1.00	9:07	2:13	8:53	148 143-155	1314	172 170-176
1.25	11:16	2:09	8:37	149 145-155	1283	172 170-176
1.50	13:26	2:10	8:39	153 147-161	1323	173 168-176
1.75	15:39	2:13	8:54	166 157-174	1477	172 168-174
2.00	18:03	2:23	9:33	170 153-176	1622	173 170-176
2.25	20:11	2:08	8:33	169 159-176	1445	173 168-178
2.50	22:21	2:10	8:40	167 160-171	1448	175 168-182
2.75	26:14	3:53 +1:45	15:32	161 131-170	2501	172 116-180
3.00	28:32	2:18	9:12	169 163-175	1554	174 170-184
3.25	31:56	3:24 +59	13:37	171 160-183	2328	174 158-182
3.50	34:13	2:17	9:06	169 161-182	1538	174 166-182
3.75	36:23	2:10 +4	8:41	171 168-174	1485	175 168-180
4.00	38:25	2:02	8:09	174 171-176	1419	174 168-178
4.25	40:46	2:21	9:23	171 166-176	1604	176 170-182
4.50	42:57	2:11	8:43	173 169-178	1509	171 164-178
4.75	45:04	2:08	8:30	171 166-174	1454	173 172-174
5.00	47:10	2:06	8:24	170 167-174	1429	173 168-176
5.25	50:51	3:41 +1:28	14:45	171 131-186	2522	173 116-180
5.50	53:08	2:16	9:05	169 130-179	1536	177 172-182
5.75	57:33	4:25 +1:52	17:39	168 134-181	2966	169 112-182
6.00	59:48	2:15	9:00	173 170-176	1556	178 174-182
6.25	1:02:02	2:14	8:56	173 170-177	1547	176 172-182
6.50	1:04:05	2:03	8:12	173 169-176	1418	174 168-180
6.75	1:06:24	2:19	9:17	172 167-177	1596	176 168-182
7.00	1:09:06	2:42	10:47	172 161-180	1855	172 114-184
7.25	1:11:38	2:33	10:12	179 174-189	1824	172 160-178
7.50	1:13:40	2:02	8:07	168 159-179	1365	174 170-176
7.75	1:15:53	2:12	8:50	167 160-171	1475	175 172-178
8.00	1:18:03	2:10	8:40	168 159-174	1456	176 174-180
8.25	1:20:10	2:07	8:30	164 157-171	1394	177 174-182
8.50	1:22:14	2:04	8:16	174 163-178	1439	176 172-182
8.75	1:24:08	1:54	7:35	176 173-181	1335	176 174-180
8.85	1:24:50	42	7:21	175 173-177	1285	181 176-182

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	8.8	1:19:01	9:09
Walk	5.0	116	0	4:18	1:29:17
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	53.28%	More
800m	3:55	7:52	55.51%	More
1km	4:53	7:51	58.02%	More
Mile	8:06	8:06	59.60%	More
5k	27:23	8:49	61.55%	More
5 miles	47:00	9:24	58.54%	More
10k	1:01:21	9:52	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.83
5km	25:57	8:21	64.94
5M	42:58	8:36	64.04
10km	54:06	8:42	63.70
10M	1:29:36	8:58	63.41
Half	1:59:18	9:06	62.22
20M	3:06:49	9:20	62.56
Mara	4:08:43	9:30	62.26

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