Sun 27th Oct 2019 at 9:00am by rjb

Run > General

  • Time
    1:39:52
  • Miles
    13.25
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    75.04
  • Stride(cm)
    118
  • Cals
    1575
  • Cadence
    181
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117cal 7.61/0mph
2) 1m - 7:33(7:33/m) 119cal 7.94/0mph
3) 1m - 7:20(7:20/m) 118cal 8.18/0mph
4) 1m - 7:25(7:25/m) 119cal 8.08/0mph
5) 1m - 7:15(7:15/m) 118cal 8.27/0mph
6) 1m - 7:24(7:24/m) 119cal 8.1/0mph
7) 1m - 7:25(7:25/m) 119cal 8.08/0mph
8) 1m - 7:27(7:27/m) 119cal 8.05/0mph
9) 1m - 7:34(7:34/m) 119cal 7.93/0mph
10) 1m - 7:28(7:28/m) 119cal 8.04/0mph
11) 1m - 7:29(7:29/m) 121cal 8.01/0mph
12) 1m - 7:54(7:54/m) 120cal 7.6/0mph
13) 1m - 7:47(7:47/m) 119cal 7.71/0mph
14) 0.25m - 1:56(7:35/m) 29cal 7.92/0mph
7:53 7:33 7:20 7:25 7:15 7:24 7:25 7:27 7:34 7:28 7:29 7:54 7:47 1:56

Pace

3% 5% 41% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 172 120-182 4/2
1.00 7:53 3:50 7:40 177 172-184 6/7
1.50 11:42 3:49 7:38 177 170-188 4/5
2.00 15:27 3:44 7:28 179 174-188 3/3
2.50 19:06 3:40 7:20 179 176-188 3/3
3.00 22:47 3:40 7:21 180 172-192 4/1
3.50 26:33 3:46 7:32 180 174-186 5/4
4.00 30:13 3:40 7:19 182 178-188 4/6
4.50 33:48 3:35 7:10 181 176-188 2/2
5.00 37:27 3:39 7:19 183 176-190 4/3
5.50 41:05 3:38 7:17 182 176-190 4/5
6.00 44:52 3:47 7:33 182 174-192 5/3
6.50 48:35 3:43 7:26 182 174-188 7/5
7.00 52:17 3:42 7:24 181 168-186 3/3
7.50 55:58 3:41 7:22 183 176-188 8/5
8.00 59:44 3:46 7:33 181 174-186 9/7
8.50 1:03:31 3:47 7:34 180 120-186 4/1
9.00 1:07:18 3:47 7:34 182 168-188 3/7
9.50 1:10:59 3:41 7:22 182 174-192 5/7
10.00 1:14:47 3:47 7:35 183 174-190 5/6
10.50 1:18:29 3:42 7:24 183 176-190 3/2
11.00 1:22:16 3:47 7:35 184 176-188 3/5
11.50 1:25:58 3:42 7:24 183 176-190 3/6
12.00 1:30:09 4:11 8:21 178 116-190 5/4
12.50 1:34:10 4:01 8:02 177 124-190 5/5
13.00 1:37:57 3:47 7:35 183 126-192 5/8
13.25 1:39:52 1:55 7:35 183 124-190 0/2

Elevation

Asc 124m, Range 17m, Flat prediction 1:39:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 118cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 52.25% More
800m 3:33 7:08 61.14% More
1km 4:28 7:11 63.48% More
Mile 7:12 7:12 66.99% More
5k 22:45 7:19 72.26% More
5 miles 36:46 7:21 73.21% More
10k 45:49 7:22 73.54% More
10 miles 1:14:15 7:26 75.21% More
Half 1:38:30 7:31 75.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 74.75
5km 21:28 6:55 76.59
5M 35:33 7:07 75.71
10km 44:45 7:12 75.29
10M 1:14:07 7:25 75.35
Half 1:38:40 7:32 74.43
20M 2:34:31 7:44 75.32
Mara 3:25:43 7:51 75.44
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