Sun 27th Oct 2019 at 9:00am by rjb
Run > General
-
Time
1:39:52
-
Miles
13.25
-
Min/mi
7:32
-
Pacing
92%
-
WAVA
75.04
-
Stride(cm)
118
-
Cals
1575
-
Cadence
181
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 117cal 7.61/0mph
2) 1m - 7:33(7:33/m) 119cal 7.94/0mph
3) 1m - 7:20(7:20/m) 118cal 8.18/0mph
4) 1m - 7:25(7:25/m) 119cal 8.08/0mph
5) 1m - 7:15(7:15/m) 118cal 8.27/0mph
6) 1m - 7:24(7:24/m) 119cal 8.1/0mph
7) 1m - 7:25(7:25/m) 119cal 8.08/0mph
8) 1m - 7:27(7:27/m) 119cal 8.05/0mph
9) 1m - 7:34(7:34/m) 119cal 7.93/0mph
10) 1m - 7:28(7:28/m) 119cal 8.04/0mph
11) 1m - 7:29(7:29/m) 121cal 8.01/0mph
12) 1m - 7:54(7:54/m) 120cal 7.6/0mph
13) 1m - 7:47(7:47/m) 119cal 7.71/0mph
14) 0.25m - 1:56(7:35/m) 29cal 7.92/0mph
7:53 7:33 7:20 7:25 7:15 7:24 7:25 7:27 7:34 7:28 7:29 7:54 7:47 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
172 120-182 |
4/2 |
1.00 |
7:53 |
3:50 |
7:40 |
177 172-184 |
6/7 |
1.50 |
11:42 |
3:49 |
7:38 |
177 170-188 |
4/5 |
2.00 |
15:27 |
3:44 |
7:28 |
179 174-188 |
3/3 |
2.50 |
19:06 |
3:40 |
7:20 |
179 176-188 |
3/3 |
3.00 |
22:47 |
3:40 |
7:21 |
180 172-192 |
4/1 |
3.50 |
26:33 |
3:46 |
7:32 |
180 174-186 |
5/4 |
4.00 |
30:13 |
3:40 |
7:19 |
182 178-188 |
4/6 |
4.50 |
33:48 |
3:35 |
7:10 |
181 176-188 |
2/2 |
5.00 |
37:27 |
3:39 |
7:19 |
183 176-190 |
4/3 |
5.50 |
41:05 |
3:38 |
7:17 |
182 176-190 |
4/5 |
6.00 |
44:52 |
3:47 |
7:33 |
182 174-192 |
5/3 |
6.50 |
48:35 |
3:43 |
7:26 |
182 174-188 |
7/5 |
7.00 |
52:17 |
3:42 |
7:24 |
181 168-186 |
3/3 |
7.50 |
55:58 |
3:41 |
7:22 |
183 176-188 |
8/5 |
8.00 |
59:44 |
3:46 |
7:33 |
181 174-186 |
9/7 |
8.50 |
1:03:31 |
3:47 |
7:34 |
180 120-186 |
4/1 |
9.00 |
1:07:18 |
3:47 |
7:34 |
182 168-188 |
3/7 |
9.50 |
1:10:59 |
3:41 |
7:22 |
182 174-192 |
5/7 |
10.00 |
1:14:47 |
3:47 |
7:35 |
183 174-190 |
5/6 |
10.50 |
1:18:29 |
3:42 |
7:24 |
183 176-190 |
3/2 |
11.00 |
1:22:16 |
3:47 |
7:35 |
184 176-188 |
3/5 |
11.50 |
1:25:58 |
3:42 |
7:24 |
183 176-190 |
3/6 |
12.00 |
1:30:09 |
4:11 |
8:21 |
178 116-190 |
5/4 |
12.50 |
1:34:10 |
4:01 |
8:02 |
177 124-190 |
5/5 |
13.00 |
1:37:57 |
3:47 |
7:35 |
183 126-192 |
5/8 |
13.25 |
1:39:52 |
1:55 |
7:35 |
183 124-190 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
52.25% |
More |
800m |
3:33 |
7:08 |
61.14% |
More |
1km |
4:28 |
7:11 |
63.48% |
More |
Mile |
7:12 |
7:12 |
66.99% |
More |
5k |
22:45 |
7:19 |
72.26% |
More |
5 miles |
36:46 |
7:21 |
73.21% |
More |
10k |
45:49 |
7:22 |
73.54% |
More |
10 miles |
1:14:15 |
7:26 |
75.21% |
More |
Half |
1:38:30 |
7:31 |
75.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
74.75 |
5km |
21:28 |
6:55 |
76.59 |
5M |
35:33 |
7:07 |
75.71 |
10km |
44:45 |
7:12 |
75.29 |
10M |
1:14:07 |
7:25 |
75.35 |
Half |
1:38:40 |
7:32 |
74.43 |
20M |
2:34:31 |
7:44 |
75.32 |
Mara |
3:25:43 |
7:51 |
75.44 |
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