Sun 27th Oct 2019 at 8:00am by Argie

Run > General

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Time
1:03:22
Miles
6.72
Min/mi
9:26
Pacing
49%
WAVA
48.91
Stride(cm)
102
Cals
638
Cadence
168
BPM
135
%MHR
71.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/155bpm 103cal 6.38/7.6mph
2) 1m - 9:55(9:55/m) 136/149bpm 106cal 6.05/7.22mph
3) 1m - 8:58(8:58/m) 136/142bpm 92cal 6.69/7.83mph
4) 1m - 10:50(10:50/m) 138/156bpm 112cal 5.54/7.83mph
5) 1m - 9:32(9:32/m) 135/147bpm 87cal 6.3/8.43mph
6) 1m - 8:37(8:37/m) 138/149bpm 86cal 6.97/7.91mph
7) 0.72m - 6:06(8:28/m) 128/139bpm 52cal 7.09/7.76mph

9:24 9:55 8:58 10:50 9:32 8:37 6:06

Pin Map

0mi in 0

Pace

19%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +6	9:15	122 56-139	1129	171 136-178
0.50	4:32	2:13	8:51	137 132-146	1213	172 132-178
0.75	7:24	2:52	11:30	144 119-155	1656	167 118-180
1.00	9:29	2:05	8:21	128 118-136	1070	170 162-180
1.25	11:37	2:07	8:29	143 136-149	1213	171 166-182
1.50	15:30	3:53 +41	15:33	135 119-146	2100	163 74-174
1.75	17:53	2:23	9:33	138 128-149	1317	170 164-178
2.00	20:06	2:13	8:50	131 123-143	1158	168 164-178
2.25	22:22	2:16	9:05	137 135-141	1245	169 166-176
2.50	24:36	2:14	8:54	138 135-140	1229	168 166-172
2.75	28:03	3:28 +1:09	13:51	131 109-139	1814	165 96-176
3.00	30:13	2:10	8:40	138 133-142	1196	169 166-170
3.25	32:34	2:20	9:22	137 128-140	1283	170 162-188
3.50	35:16	2:42	10:49	141 129-152	1526	168 160-184
3.75	40:01	4:45 +1:49	19:00	135 108-153	2566	162 102-172
4.00	43:30	3:29 +38	13:54	139 108-156	1932	166 108-174
4.25	49:06	5:37 +2:30	22:27	135 110-145	3030	160 76-174
4.50	51:18	2:11	8:45	140 124-147	1224	171 160-184
4.75	53:29	2:12 +4	8:47	132 127-139	1159	170 158-176
5.00	55:36	2:06	8:25	133 129-135	1119	171 168-182
5.25	57:41	2:05	8:21	134 130-139	1118	171 168-184
5.50	59:51	2:10	8:40	144 138-149	1248	171 168-182
5.75	1:01:55	2:05	8:18	142 138-146	1180	170 168-174
6.00	1:04:26	2:31 +14	10:03	133 125-141	1338	169 142-182
6.25	1:06:33	2:07	8:28	128 122-134	1085	169 106-182
6.50	1:08:36	2:02	8:09	123 121-126	1002	170 166-178
6.72	1:10:32	1:56	8:49	131 124-139	1154	170 166-186

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	6.7	1:09:01	10:20
Walk	1.4	111	0	59	24:33
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.49%	More
800m	4:01	8:05	46.22%	More
1km	5:02	8:07	48.04%	More
Mile	8:23	8:23	49.31%	More
5k	31:04	10:00	45.23%	More
5 miles	52:50	10:34	43.23%	More
10k	1:05:48	10:35	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	27:07	8:44	51.81
5M	45:46	9:09	49.91
10km	58:08	9:21	49.04
10M	1:38:07	9:49	47.98
Half	2:12:03	10:05	46.79
20M	3:30:19	10:31	46.55
Mara	4:43:04	10:48	46.12

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