Sun 27th Oct 2019 at 8:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:07:01
Miles
8.32
Min/mi
8:03
Pacing
92%
WAVA
62.21
Stride(cm)
117
Cals
748
Cadence
171
BPM
146
%MHR
86.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/146bpm 86cal 7.49/7.85mph
2) 1m - 7:47(7:47/m) 141/149bpm 85cal 7.7/8.14mph
3) 1m - 8:24(8:24/m) 139/145bpm 87cal 7.14/7.97mph
4) 1m - 8:11(8:11/m) 142/149bpm 88cal 7.32/7.76mph
5) 1m - 7:53(7:53/m) 145/149bpm 86cal 7.62/8.01mph
6) 1m - 7:55(7:55/m) 150/153bpm 89cal 7.58/7.83mph
7) 1m - 7:57(7:57/m) 158/172bpm 97cal 7.55/8.04mph
8) 1m - 8:26(8:26/m) 156/165bpm 101cal 7.12/7.87mph
9) 0.32m - 2:27(7:38/m) 156/163bpm 29cal 7.86/8.37mph

8:01 7:47 8:24 8:11 7:53 7:55 7:57 8:26 2:27

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	127 90-139	1034	181 146-190
0.50	4:02	2:00	7:59	140 136-144	1119	180 176-182
0.75	5:58	1:56	7:43	142 139-144	1096	175 174-178
1.00	7:57	1:59	7:58	143 141-146	1138	173 170-178
1.25	9:56	1:59	7:57	141 137-144	1120	171 170-172
1.50	11:49	1:53	7:32	138 135-141	1040	171 170-172
1.75	13:49	1:59	7:58	141 134-148	1123	171 170-174
2.00	15:47	1:58	7:53	143 138-148	1128	171 168-176
2.25	17:45	1:58	7:50	140 134-145	1097	171 170-176
2.50	19:52	2:08	8:31	137 133-139	1168	170 166-172
2.75	22:10	2:18	9:12	137 135-140	1261	169 166-172
3.00	24:12	2:01	8:04	140 137-144	1130	170 168-172
3.25	26:20	2:09	8:35	143 139-149	1227	170 166-172
3.50	28:21	2:00	8:01	144 136-147	1155	170 168-172
3.75	30:21	2:00	8:00	139 135-143	1112	170 170-172
4.00	32:23	2:02	8:09	144 141-146	1174	170 168-172
4.25	34:26	2:03	8:11	146 144-148	1194	170 170-174
4.50	36:20	1:55	7:39	144 142-146	1101	170 170-172
4.75	38:16	1:55	7:41	145 141-148	1115	170 168-170
5.00	40:16	2:00	8:00	144 141-147	1151	170 170-170
5.25	42:13	1:58	7:51	148 145-152	1161	170 170-172
5.50	44:11	1:58	7:53	149 144-151	1174	170 170-170
5.75	46:11	2:00	8:00	150 149-152	1199	170 168-174
6.00	48:10	1:59	7:56	151 149-153	1198	170 170-172
6.25	50:06	1:56	7:44	155 149-161	1199	170 168-172
6.50	52:04	1:58	7:51	159 157-161	1248	170 166-172
6.75	54:05	2:00	8:02	157 155-160	1261	169 166-172
7.00	56:07	2:03	8:11	163 157-172	1333	169 166-172
7.25	58:25	2:18 +17	9:12	157 150-164	1443	170 168-172
7.50	1:00:32	2:07	8:28	157 153-160	1330	168 162-170
7.75	1:02:46	2:14	8:54	157 154-160	1398	166 164-170
8.00	1:04:50	2:04	8:18	154 147-160	1277	168 166-170
8.25	1:06:57	2:07 +8	8:28	156 153-160	1320	170 168-174
8.32	1:07:26	29	6:49	161 159-163	1096	171 170-174

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	8.3	1:07:08	8:06
Walk	0.0	146	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.75%	More
800m	3:47	7:37	50.84%	More
1km	4:46	7:41	52.64%	More
Mile	7:45	7:45	55.57%	More
5k	25:03	8:04	60.13%	More
5 miles	40:11	8:02	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.69
5km	23:35	7:35	63.85
5M	39:04	7:49	62.81
10km	49:11	7:55	62.42
10M	1:21:27	8:09	61.93
Half	1:48:26	8:17	60.66
20M	2:49:48	8:29	60.79
Mara	3:46:04	8:38	60.38

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Distance
Bourne Woods intervals