Sun 27th Oct 2019 at 8:00am by emmanicholls

Walk > General

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Time
52:40
Miles
2.94
Min/mi
17:55
Stride(cm)
71
Cals
268
Cadence
126
BPM
99
%MHR
57.8
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 106/131bpm 98cal 57/72rpm 3.46/4.91mph
2) 1m - 18:07(18:07/m) 95/110bpm 89cal 57/68rpm 3.31/4.36mph
3) 0.94m - 17:13(18:23/m) 96/111bpm 81cal 57/123rpm 3.26/4.53mph

17:19 18:07 17:13

Pace

21%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:03	117 100-131	1878	137 132-142
0.25	4:26	2:26	19:24	113 103-121	2192	135 126-144
0.38	6:28	2:02	16:13	107 103-111	1735	127 122-130
0.50	8:20	1:53	15:01	104 99-108	1562	129 126-138
0.63	10:11	1:51	14:48	101 94-105	1495	132 120-138
0.75	12:22	2:10	17:23	99 94-105	1721	132 124-142
0.88	14:25	2:03	16:28	113 94-129	1860	131 122-142
1.00	17:19	2:54	23:10	94 84-100	2178	115 106-128
1.13	19:59	2:40	21:24	97 88-105	2076	118 110-134
1.25	22:05	2:06	16:44	104 101-108	1740	125 122-128
1.38	24:13	2:08	17:04	94 80-110	1605	122 118-128
1.50	26:22	2:09	17:12	96 90-101	1651	121 110-128
1.63	28:22	2:00	15:57	98 89-105	1563	129 124-132
1.75	30:38	2:16	18:10	88 83-92	1599	124 114-128
1.88	33:11	2:33	20:23	94 87-99	1917	126 118-136
2.00	35:26	2:15	18:02	94 87-101	1694	126 116-134
2.13	38:02	2:36	20:49	98 90-107	2039	126 90-240
2.25	40:24	2:21	18:52	98 93-109	1848	120 110-234
2.38	42:41	2:17	18:19	98 88-107	1795	132 118-246
2.50	45:03	2:22	18:54	92 88-97	1738	123 116-132
2.63	47:20	2:18	18:20	98 92-108	1797	116 112-122
2.75	49:25	2:05	16:38	96 80-105	1597	127 118-134
2.88	51:28	2:03	16:24	90 83-96	1476	128 122-132
2.94	52:40	1:12	19:23	93 87-98	1802	118 110-126

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:43	15:32	More
1km	9:53	15:54	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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