Sun 27th Oct 2019 at 8:00am by derwenttony
Run > Steady-State
- breezy
-
Time
1:24:07
-
Miles
10.70
-
Min/mi
7:52
-
Pacing
89%
-
WAVA
67.96
-
Stride(cm)
121
-
Cals
1469
-
Cadence
169
-
Surface
Road
Notes & Comments
10 miler reversed
8:30 7:50 8:45 8:10 7:22 7:05 7:25 7:30 7:47 7:49 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:18 |
164 152-170 |
1.00 |
8:30 |
4:21 |
8:42 |
171 168-174 |
1.50 |
12:22 |
3:52 |
7:44 |
171 170-174 |
2.00 |
16:20 |
3:58 |
7:57 |
171 168-174 |
2.50 |
20:51 |
4:31 |
9:02 |
168 166-172 |
3.00 |
25:05 |
4:14 |
8:28 |
169 164-172 |
3.50 |
29:23 |
4:18 |
8:35 |
168 162-174 |
4.00 |
33:15 |
3:53 |
7:45 |
170 168-172 |
4.50 |
37:14 |
3:59 |
7:58 |
169 166-172 |
5.00 |
40:37 |
3:23 |
6:45 |
172 168-176 |
5.50 |
44:14 |
3:37 |
7:14 |
170 168-174 |
6.00 |
47:41 |
3:28 |
6:56 |
171 170-174 |
6.50 |
51:22 |
3:41 |
7:21 |
172 168-174 |
7.00 |
55:06 |
3:44 |
7:28 |
171 168-174 |
7.50 |
58:53 |
3:47 |
7:34 |
170 168-172 |
8.00 |
1:02:36 |
3:43 |
7:27 |
170 166-172 |
8.50 |
1:06:39 |
4:03 |
8:06 |
169 166-172 |
9.00 |
1:10:24 |
3:44 |
7:29 |
170 164-176 |
9.50 |
1:14:17 |
3:53 |
7:46 |
168 164-172 |
10.00 |
1:18:12 |
3:56 |
7:52 |
167 166-170 |
10.50 |
1:22:18 |
4:05 |
8:11 |
166 164-170 |
10.70 |
1:24:07 |
1:49 |
9:21 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
10.7 |
1:24:07 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
58.16% |
More |
800m |
3:15 |
6:32 |
64.28% |
More |
1km |
4:14 |
6:50 |
64.12% |
More |
Mile |
6:57 |
6:57 |
66.47% |
More |
5k |
22:24 |
7:13 |
70.25% |
More |
5 miles |
37:02 |
7:24 |
69.42% |
More |
10k |
46:31 |
7:29 |
69.12% |
More |
10 miles |
1:17:56 |
7:48 |
68.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
65.51 |
5km |
23:05 |
7:26 |
68.17 |
5M |
37:58 |
7:36 |
67.71 |
10km |
47:39 |
7:40 |
67.48 |
10M |
1:18:22 |
7:50 |
67.93 |
Half |
1:43:56 |
7:56 |
67.32 |
20M |
2:41:46 |
8:05 |
68.54 |
Mara |
3:34:33 |
8:11 |
68.91 |
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