Sun 27th Oct 2019 at 8:00am by Running696969

Run > General

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Time
1:34:28
Miles
13.10
Min/mi
7:13
Pacing
96%
WAVA
66.49
Stride(cm)
126
Cals
848
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 64cal 8.3/8.91mph
2) 1m - 7:16(7:16/m) 65cal 8.25/8.64mph
3) 1m - 7:24(7:24/m) 66cal 8.11/8.43mph
4) 1m - 7:15(7:15/m) 65cal 8.28/8.89mph
5) 1m - 7:06(7:06/m) 64cal 8.46/8.91mph
6) 1m - 7:12(7:12/m) 65cal 8.33/8.62mph
7) 1m - 7:11(7:11/m) 65cal 8.34/8.6mph
8) 1m - 7:08(7:08/m) 65cal 8.41/8.77mph
9) 1m - 7:20(7:20/m) 65cal 8.18/8.43mph
10) 1m - 7:09(7:09/m) 65cal 8.4/8.93mph
11) 1m - 7:17(7:17/m) 65cal 8.24/8.52mph
12) 1m - 7:11(7:11/m) 64cal 8.35/8.58mph
13) 1m - 7:04(7:04/m) 64cal 8.5/9.14mph
14) 0.1m - 42(6:41/m) 6cal 8.98/8.77mph

7:14 7:16 7:24 7:15 7:06 7:12 7:11 7:08 7:20 7:09 7:17 7:11 7:04 42

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:20	178 124-188
1.00	7:14	3:34	7:08	176 174-180
1.50	10:53	3:39	7:18	176 174-180
2.00	14:30	3:37	7:14	176 174-178
2.50	18:10	3:40	7:21	175 172-178
3.00	21:54	3:43	7:27	176 174-178
3.50	25:34	3:41	7:21	177 174-180
4.00	29:09	3:34	7:09	177 174-182
4.50	32:43	3:35	7:09	177 174-182
5.00	36:14	3:31	7:02	178 174-182
5.50	39:50	3:36	7:11	177 174-180
6.00	43:27	3:37	7:14	177 174-182
6.50	47:04	3:37	7:14	177 174-180
7.00	50:38	3:34	7:07	177 174-182
7.50	54:12	3:35	7:09	177 174-178
8.00	57:46	3:34	7:07	177 174-182
8.50	1:01:25	3:39	7:18	176 174-180
9.00	1:05:06	3:41	7:22	176 174-178
9.50	1:08:38	3:32	7:05	179 176-188
10.00	1:12:15	3:36	7:12	178 174-184
10.50	1:15:52	3:38	7:15	177 174-184
11.00	1:19:32	3:40	7:19	177 174-184
11.50	1:23:06	3:34	7:08	178 174-184
12.00	1:26:43	3:37	7:13	176 172-184
12.50	1:30:21	3:38	7:17	176 174-182
13.00	1:33:46	3:25	6:50	179 176-190
13.10	1:34:28	42	6:45	179 172-182

Cadence

177 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.1	1:34:28	7:13
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.21%	More
800m	3:24	6:49	55.18%	More
1km	4:14	6:49	57.65%	More
Mile	7:02	7:02	59.13%	More
5k	22:10	7:08	63.86%	More
5 miles	35:46	7:09	64.38%	More
10k	44:33	7:10	64.51%	More
10 miles	1:11:50	7:11	66.09%	More
Half	1:34:27	7:13	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:33	6:37	68.90
5M	34:02	6:48	67.66
10km	42:51	6:54	67.07
10M	1:10:57	7:06	66.91
Half	1:34:28	7:13	65.95
20M	2:27:56	7:24	66.74
Mara	3:16:57	7:31	66.84

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