Sun 27th Oct 2019 at 9:00am by Allien

Swim > General

Follow User
0 👍

Time
1:20:05
Miles
3.56
per 100m
1:24
Cals
1865
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 10:43(22:16/m) 252cal 31/rpm 2.7/3.38mph
2) 3.08m - 1:09:21(22:33/m) 1613cal 30/rpm 0.35/3.5mph

10:43 1:09:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:25	66 62-68
0.12	3:02	1:23	22:20	65 62-66
0.19	4:22	1:20	21:32	61 54-64
0.25	6:06	1:44	28:00	63 62-64
0.31	7:26	1:20	21:23	62 60-64
0.37	8:46	1:20	21:29	63 58-64
0.43	10:02	1:16	20:18	64 60-66
0.50	11:23	1:21	21:50	61 56-66
0.56	12:45	1:22	21:59	61 60-62
0.62	14:06	1:20	21:33	64 58-70
0.68	15:27	1:21	21:47	62 56-66
0.75	16:50	1:23	22:12	61 56-64
0.81	18:11	1:22	21:57	60 56-64
0.87	19:35	1:24	22:25	62 58-66
0.93	20:58	1:23	22:17	62 60-64
0.99	22:20	1:22	21:54	59 58-60
1.06	23:40	1:20	21:28	62 56-64
1.12	24:58	1:19	21:06	61 60-64
1.18	26:26	1:28	23:30	59 56-64
1.24	27:51	1:25	22:45	61 58-64
1.30	29:12	1:21	21:51	60 56-62
1.37	30:34	1:21	21:51	62 58-68
1.43	31:55	1:22	21:54	61 54-66
1.49	33:16	1:21	21:45	61 60-62
1.55	34:36	1:20	21:23	62 60-64
1.62	36:00	1:24	22:36	58 52-62
1.68	37:23	1:23	22:15	58 54-62
1.74	39:03	1:39	26:41	61 60-64
1.80	40:25	1:22	22:08	60 58-62
1.86	41:51	1:26	22:57	59 56-62
1.93	43:15	1:24	22:35	57 50-60
1.99	45:01	1:46	28:24	58 52-64
2.05	46:29	1:27	23:28	57 50-62
2.11	47:51	1:22	22:07	61 54-70
2.17	49:12	1:21	21:44	60 58-62
2.24	50:37	1:25	22:44	58 52-62
2.30	51:56	1:19	21:12	61 58-62
2.36	53:14	1:18	20:59	60 56-62
2.42	54:35	1:21	21:48	61 54-64
2.49	55:57	1:21	21:49	59 56-62
2.55	57:19	1:22	22:07	61 58-66
2.61	58:41	1:22	21:57	61 58-62
2.67	1:00:08	1:27	23:23	59 56-64
2.73	1:01:31	1:23	22:23	59 54-62
2.80	1:02:51	1:20	21:24	59 58-60
2.86	1:04:20	1:29	23:52	57 54-64
2.92	1:05:39	1:19	21:12	59 52-62
2.98	1:07:02	1:22	22:08	58 56-62
3.04	1:08:23	1:22	21:55	59 54-66
3.11	1:09:49	1:25	22:51	58 54-60
3.17	1:11:09	1:20	21:26	58 54-62
3.23	1:12:56	1:47	28:46	58 56-60
3.29	1:14:13	1:17	20:45	59 58-62
3.36	1:15:37	1:24	22:36	57 52-62
3.42	1:16:57	1:20	21:24	62 60-64
3.48	1:18:43	1:46	28:27	60 58-62
3.54	1:20:05	1:21	21:49	58 50-70

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:41	21:30	More
1km	13:29	21:41	More
Mile	21:50	21:50	More
5k	1:09:28	22:22	More

Predictions

Dist	Time	Per Mile
400m	4:56	19:51
750m	9:32	20:27
1km	12:53	20:44
1500m	19:42	21:08
1 mile	21:12	21:12
1.9km	25:13	21:22
3km	40:41	21:49
3.8km	52:06	22:04
5km	1:09:27	22:21
10km	2:23:28	23:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry