Sun 27th Oct 2019 at 9:00am by Diamond White

Run > General

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Time
14:27
Miles
1.27
Min/mi
11:23
Pacing
91%
WAVA
39.09
Stride(cm)
92
Cals
143
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 116cal 5.41/6.55mph
2) 0.27m - 3:21(12:25/m) 27cal 4.83/5.57mph

11:06 3:21

Pin Map

0mi in 0

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	54	54 +6	14:19	120 120-120
0.13	1:31	38	10:04	135 120-170
0.19	2:08	36	9:44	168 162-170
0.25	2:48	40	10:40	160 122-170
0.31	3:27	39	10:24	167 162-170
0.38	4:05	38	10:07	147 114-170
0.44	4:49	44	11:52	158 120-168
0.50	5:31	42	11:05	150 120-164
0.56	6:14	44	11:37	153 152-166
0.63	6:56	42	11:11	167 158-170
0.69	7:34	38	10:07	164 156-178
0.75	8:18	44	11:38	154 106-178
0.81	9:02	44	11:41	162 106-178
0.88	9:43	41	10:51	158 114-170
0.94	10:29	46	12:24	150 114-162
1.00	11:12	43	11:26	159 120-166
1.06	12:00	48	12:55	161 120-178
1.13	12:44	44	11:47	138 120-162
1.19	13:31	47	12:25	130 120-162
1.25	14:15	44	11:46	152 120-170
1.27	14:34	19	15:45	161 158-162

Cadence

153 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	164	1	10:42	11:15
Walk	26.0	119	0.3	3:47	11:53
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.97%	More
800m	5:17	10:38	36.08%	More
1km	6:38	10:40	37.56%	More
Mile	11:01	11:01	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.35
5km	37:45	12:09	39.70
5M	1:02:56	12:35	38.79
10km	1:19:28	12:47	38.43
10M	2:12:27	13:15	37.89
Half	2:57:00	13:31	36.97
20M	4:38:46	13:56	36.85
Mara	6:12:32	14:13	36.46

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