Sun 27th Oct 2019 at 9:00am by mole-thing
Run > Carrying Weight
-
Time
5:34
-
Miles
0.54
-
Min/mi
10:19
-
WAVA
41.48
-
Stride(cm)
94
-
Cals
61
-
Cadence
166
-
BPM
123
-
%MHR
65.9
-
B/mi
1270
-
Asc(m)
18
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.54m - 5:34(10:18/m) 126/135bpm 61cal 5.82/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:56 |
102 77-124 |
1320 |
161 156-164 |
3/0 |
0.13 |
1:25 |
36 |
9:39 |
125 123-128 |
1205 |
166 164-168 |
1/0 |
0.19 |
2:02 |
38 |
10:03 |
127 125-131 |
1277 |
165 164-166 |
2/1 |
0.25 |
2:37 |
35 |
9:21 |
131 128-132 |
1226 |
167 166-170 |
1/0 |
0.31 |
3:12 |
35 |
9:18 |
132 130-134 |
1227 |
169 168-170 |
1/0 |
0.38 |
3:51 |
38 |
10:11 |
129 127-132 |
1314 |
168 164-170 |
1/2 |
0.44 |
4:35 |
44 |
11:50 |
133 131-134 |
1573 |
168 164-172 |
5/0 |
0.50 |
5:08 |
33 |
8:49 |
133 131-135 |
1172 |
167 162-170 |
3/0 |
0.54 |
5:33 |
25 |
10:29 |
130 129-131 |
1364 |
164 162-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
37.18% |
More |
800m |
4:57 |
9:58 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.16 |
5km |
35:34 |
11:27 |
44.24 |
5M |
58:54 |
11:47 |
43.64 |
10km |
1:14:10 |
11:56 |
43.35 |
10M |
2:02:49 |
12:17 |
43.35 |
Half |
2:43:31 |
12:29 |
42.79 |
20M |
4:16:04 |
12:48 |
43.30 |
Mara |
5:40:55 |
13:01 |
43.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry