Sun 27th Oct 2019 at 9:00am by mole-thing

Run > Carrying Weight

  • Time
    5:34
  • Miles
    0.54
  • Min/mi
    10:19
  • WAVA
    41.48
  • Stride(cm)
    94
  • Cals
    61
  • Cadence
    166
  • BPM
    123
  • %MHR
    65.9
  • B/mi
    1270
  • Asc(m)
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.54m - 5:34(10:18/m) 126/135bpm 61cal 5.82/6.89mph
5:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:56 102 77-124 1320 161 156-164 3/0
0.13 1:25 36 9:39 125 123-128 1205 166 164-168 1/0
0.19 2:02 38 10:03 127 125-131 1277 165 164-166 2/1
0.25 2:37 35 9:21 131 128-132 1226 167 166-170 1/0
0.31 3:12 35 9:18 132 130-134 1227 169 168-170 1/0
0.38 3:51 38 10:11 129 127-132 1314 168 164-170 1/2
0.44 4:35 44 11:50 133 131-134 1573 168 164-172 5/0
0.50 5:08 33 8:49 133 131-135 1172 167 162-170 3/0
0.54 5:33 25 10:29 130 129-131 1364 164 162-166 0/1

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m, Flat prediction 5:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 37.18% More
800m 4:57 9:58 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 43.16
5km 35:34 11:27 44.24
5M 58:54 11:47 43.64
10km 1:14:10 11:56 43.35
10M 2:02:49 12:17 43.35
Half 2:43:31 12:29 42.79
20M 4:16:04 12:48 43.30
Mara 5:40:55 13:01 43.37
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