Sun 27th Oct 2019 at 8:00am by Big Steve

Run > General

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Time
1:00:41
Miles
4.82
Min/mi
12:35
Pacing
92%
WAVA
44.34
Stride(cm)
81
Cals
855
Cadence
158
BPM
114
%MHR
66.7
B/mi
1436
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 113/124bpm 196cal 4.67/5.26mph
2) 1m - 12:16(12:16/m) 114/121bpm 180cal 4.89/5.93mph
3) 1m - 12:33(12:33/m) 114/121bpm 174cal 4.78/5.38mph
4) 1m - 12:47(12:47/m) 116/122bpm 176cal 4.69/5.36mph
5) 0.82m - 10:13(12:30/m) 115/120bpm 129cal 4.8/5.26mph

12:51 12:16 12:33 12:47 10:13

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	106 69-124	1337	155 122-160	2/1
0.50	6:19	3:10	12:38	114 110-117	1441	158 156-160	6/0
0.75	9:31	3:12	12:49	115 112-119	1473	159 158-162	7/0
1.00	12:50	3:20	13:18	116 113-119	1544	158 156-162	10/0
1.25	15:59	3:09	12:36	116 114-118	1461	159 158-162	7/0
1.50	18:59	3:00	11:58	114 112-118	1364	158 144-162	0/8
1.75	21:58	2:59	11:58	114 111-120	1364	159 156-162	1/7
2.00	25:07	3:08	12:34	112 107-119	1407	158 158-160	1/8
2.25	28:08	3:01	12:05	113 106-116	1365	159 158-162	0/6
2.50	31:10	3:02	12:08	117 114-119	1420	159 158-162	0/2
2.75	34:18	3:08	12:30	115 112-117	1438	158 156-160	0/3
3.00	37:40	3:22	13:28	113 104-121	1522	156 122-166	0/0
3.25	40:39	2:59	11:55	119 116-122	1418	160 158-162	2/4
3.50	43:41	3:03	12:12	118 115-122	1439	160 158-162	3/1
3.75	46:59	3:18	13:12	116 109-120	1531	159 154-160	1/3
4.00	50:27	3:28	13:50	112 109-116	1550	155 122-160	1/3
4.25	53:40	3:13	12:52	114 110-117	1467	158 154-160	6/2
4.50	56:42	3:02	12:08	115 112-119	1395	159 158-162	1/1
4.75	59:48	3:06	12:25	116 110-120	1440	159 158-164	2/2
4.82	1:00:41	53	12:56	115 111-117	1487	158 158-160	1/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	12:48
See your biggest climbs

Cadence

158 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	4.8	1:00:05	12:32
Walk	1.0	122	0	36	28:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	33.78%	More
800m	5:45	11:34	39.25%	More
1km	7:19	11:47	40.21%	More
Mile	12:07	12:07	41.29%	More
5k	38:42	12:27	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	43.66
5km	38:06	12:16	44.77
5M	1:03:05	12:37	44.33
10km	1:19:26	12:47	44.10
10M	2:11:32	13:09	44.19
Half	2:55:07	13:22	43.67
20M	4:34:14	13:43	44.19
Mara	6:05:07	13:56	44.26

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