Sun 27th Oct 2019 at 8:00am by The Caz

Run > General

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Time
1:02:44
Miles
6.31
Min/mi
9:57
Pacing
94%
WAVA
54.00
Stride(cm)
96
Cals
725
Cadence
168
BPM
151
%MHR
88.3
B/mi
1501
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138/155bpm 105cal 6.09/0mph
2) 1m - 9:54(9:54/m) 143/155bpm 109cal 6.06/0mph
3) 1m - 9:47(9:47/m) 150/157bpm 112cal 6.13/0mph
4) 1m - 10:05(10:05/m) 158/172bpm 124cal 5.95/0mph
5) 1m - 10:20(10:20/m) 158/171bpm 123cal 5.8/0mph
6) 1m - 9:50(9:50/m) 156/166bpm 117cal 6.1/0mph
7) 0.31m - 2:56(9:22/m) 159/194bpm 35cal 6.4/0mph

9:52 9:54 9:47 10:05 10:20 9:50 2:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	129 81-155	1296	171 168-178	2/4
0.50	4:57	2:27	9:47	139 136-143	1359	171 168-176	3/1
0.75	7:25	2:27	9:50	141 136-147	1385	169 166-176	4/5
1.00	9:51	2:26	9:46	141 138-146	1377	169 164-174	0/8
1.25	12:16	2:25	9:38	143 139-146	1378	170 166-178	2/5
1.50	14:45	2:29	9:56	143 136-146	1420	168 164-170	5/4
1.75	17:14	2:29	9:57	144 138-147	1434	169 166-172	3/7
2.00	19:45	2:31	10:04	145 141-155	1461	169 166-178	1/7
2.25	22:12	2:27	9:49	148 144-155	1453	167 164-176	6/7
2.50	24:35	2:22	9:29	148 146-152	1403	169 164-174	5/12
2.75	27:00	2:26	9:43	150 146-154	1457	168 164-176	6/5
3.00	29:32	2:32	10:08	153 147-157	1549	167 164-170	10/6
3.25	32:07	2:35	10:18	164 153-172	1690	167 164-170	12/3
3.50	34:36	2:29	9:57	158 154-163	1573	167 164-170	7/1
3.75	37:07	2:30	10:02	159 154-164	1594	167 164-174	4/4
4.00	39:37	2:30	10:01	152 144-158	1523	165 164-170	0/12
4.25	42:16	2:40	10:38	159 153-165	1691	167 162-180	13/8
4.50	44:46	2:29	9:56	156 149-162	1551	166 164-180	2/23
4.75	47:21	2:35	10:21	158 148-171	1636	168 164-176	15/1
5.00	49:57	2:36	10:25	160 156-163	1667	167 164-172	1/13
5.25	52:29	2:32	10:08	161 158-166	1632	169 166-174	6/6
5.50	54:56	2:27	9:46	157 155-160	1534	168 164-174	5/8
5.75	57:24	2:28	9:54	157 153-161	1554	169 166-172	6/10
6.00	59:47	2:23	9:32	149 137-161	1420	169 166-174	10/7
6.25	1:02:06	2:19	9:16	160 146-194	1483	171 168-176	3/8
6.31	1:02:43	37	9:50	156 151-163	1533	171 168-176	1/1

Heart

151/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	10:29
15 3.9%	10:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	1:02:43	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.14%	More
800m	4:38	9:19	45.33%	More
1km	5:49	9:22	47.05%	More
Mile	9:34	9:34	48.81%	More
5k	30:37	9:51	53.28%	More
5 miles	49:47	9:57	53.45%	More
10k	1:01:40	9:55	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:36	9:32	55.10
5M	49:01	9:48	54.28
10km	1:01:43	9:56	53.97
10M	1:42:12	10:13	53.68
Half	2:16:04	10:23	52.65
20M	3:33:05	10:39	52.87
Mara	4:43:42	10:50	52.57

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