Sun 27th Oct 2019 at 9:00am by ollers

Run > General

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Time
30:18
Miles
3.71
Min/mi
8:10
Pacing
93%
WAVA
57.91
Stride(cm)
121
Cals
356
Cadence
163
BPM
150
%MHR
87.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/148bpm 92cal 6.91/7.49mph
2) 1m - 8:04(8:04/m) 149/158bpm 95cal 7.43/7.87mph
3) 1m - 7:57(7:57/m) 157/162bpm 98cal 7.54/7.81mph
4) 0.71m - 5:36(7:53/m) 162/173bpm 71cal 7.62/8.2mph

8:41 8:04 7:57 5:36

Pace

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	112 86-130	983	163 160-166
0.25	2:19	1:13	9:42	134 124-143	1300	168 160-188
0.38	3:23	1:04	8:34	139 134-141	1190	162 160-164
0.50	4:27	1:04	8:35	144 136-148	1237	164 162-164
0.63	5:33	1:05	8:43	142 139-146	1237	164 164-164
0.75	6:34	1:01	8:09	141 138-142	1150	163 162-164
0.88	7:39	1:05	8:41	140 136-145	1215	163 162-164
1.00	8:40	1:01	8:10	143 139-145	1167	164 162-164
1.13	9:39	59	7:52	147 145-149	1157	164 164-164
1.25	10:38	59	7:53	148 147-150	1168	163 162-164
1.38	11:40	1:01	8:12	151 148-156	1237	163 160-168
1.50	12:40	1:00	8:03	146 143-149	1175	162 162-162
1.63	13:40	1:00	7:58	149 146-151	1186	162 162-162
1.75	14:40	1:00	8:04	150 148-153	1209	162 160-164
1.88	15:46	1:06	8:46	152 148-155	1332	163 162-166
2.00	16:44	59	7:48	153 150-155	1194	163 162-166
2.13	17:42	58	7:41	155 151-159	1192	163 162-166
2.25	18:43	1:01	8:08	155 153-158	1260	163 162-164
2.38	19:45	1:02	8:19	155 153-157	1289	162 162-164
2.50	20:46	1:00	8:01	157 152-161	1258	162 160-164
2.63	21:46	1:00	8:01	159 156-161	1274	162 162-164
2.75	22:45	59	7:55	157 156-159	1244	162 162-162
2.88	23:44	59	7:51	157 155-159	1232	162 162-164
3.00	24:42	58	7:42	157 154-160	1209	163 162-164
3.13	25:43	1:01	8:12	156 153-159	1279	163 162-166
3.25	26:44	1:00	8:04	166 157-173	1338	163 162-166
3.38	27:39	55	7:21	169 166-172	1243	163 162-166
3.50	28:36	57	7:36	164 162-167	1245	163 162-164
3.63	29:38	1:02	8:18	158 155-163	1311	164 160-168
3.71	30:18	40	7:46	159 157-162	1234	162 162-166

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	30:18	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.55%	More
800m	3:52	7:47	50.13%	More
1km	4:50	7:47	52.29%	More
Mile	7:49	7:49	54.96%	More
5k	24:57	8:02	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:06	8:05	58.20
5M	41:34	8:19	57.24
10km	52:21	8:25	56.75
10M	1:26:41	8:40	56.65
Half	1:55:24	8:49	55.88
20M	3:00:43	9:02	56.54
Mara	4:00:36	9:11	56.63

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