Sun 27th Oct 2019 at 7:00am by CLEEVE
Run > General
-
Time
1:54:21
-
Miles
13.19
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
62.09
-
Stride(cm)
116
-
Cals
1209
-
Cadence
160
-
BPM
126
-
%MHR
73.8
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 115/126bpm 57cal 6.95/0mph
2) 0.62m - 5:25(8:43/m) 113/128bpm 53cal 6.89/0mph
3) 0.62m - 5:22(8:39/m) 114/124bpm 52cal 6.94/0mph
4) 0.62m - 5:16(8:29/m) 117/136bpm 52cal 7.07/0mph
5) 0.62m - 5:20(8:35/m) 126/135bpm 63cal 6.99/0mph
6) 0.62m - 5:23(8:40/m) 124/139bpm 58cal 6.92/0mph
7) 0.62m - 5:22(8:38/m) 125/134bpm 58cal 6.96/0mph
8) 0.62m - 5:19(8:33/m) 123/134bpm 53cal 7.02/0mph
9) 0.62m - 5:39(9:06/m) 126/142bpm 61cal 6.59/0mph
10) 0.62m - 5:24(8:42/m) 133/145bpm 64cal 6.9/0mph
11) 0.62m - 5:22(8:38/m) 119/129bpm 40cal 6.95/0mph
12) 0.62m - 5:22(8:38/m) 124/129bpm 49cal 6.95/0mph
13) 0.62m - 5:28(8:48/m) 124/130bpm 50cal 6.82/0mph
14) 0.62m - 5:23(8:40/m) 128/142bpm 53cal 6.92/0mph
15) 0.62m - 5:17(8:31/m) 126/133bpm 49cal 7.05/0mph
16) 0.62m - 5:10(8:18/m) 131/138bpm 57cal 7.23/0mph
17) 0.62m - 5:14(8:25/m) 132/137bpm 60cal 7.12/0mph
18) 0.62m - 5:20(8:34/m) 131/134bpm 59cal 7/0mph
19) 0.62m - 5:25(8:43/m) 138/148bpm 69cal 6.89/0mph
20) 0.62m - 5:55(9:31/m) 143/154bpm 79cal 6.31/0mph
21) 0.62m - 5:24(8:41/m) 135/141bpm 60cal 6.9/0mph
22) 0.14m - 1:10(8:23/m) 135/137bpm 13cal 7.16/0mph
5:22 5:25 5:22 5:16 5:20 5:23 5:22 5:19 5:39 5:24 5:22 5:22 5:28 5:23 5:17 5:10 5:14 5:20 5:25 5:55 5:24 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 |
8:37 |
113 66-126 |
973 |
159 156-166 |
| 1.00 |
8:42 |
4:24 |
8:48 |
118 101-128 |
1038 |
160 154-168 |
| 1.50 |
13:00 |
4:18 |
8:36 |
108 97-119 |
929 |
159 156-160 |
| 2.00 |
17:17 |
4:17 |
8:34 |
117 107-124 |
1002 |
159 156-162 |
| 2.50 |
21:34 |
4:17 |
8:34 |
119 109-136 |
1019 |
160 156-166 |
| 3.00 |
25:52 |
4:18 |
8:36 |
126 118-135 |
1084 |
160 156-162 |
| 3.50 |
30:09 |
4:17 |
8:34 |
125 115-139 |
1070 |
160 156-164 |
| 4.00 |
34:36 |
4:27 |
8:54 |
126 115-134 |
1122 |
159 156-162 |
| 4.50 |
38:45 |
4:09 |
8:18 |
120 114-129 |
997 |
158 156-160 |
| 5.00 |
43:03 |
4:18 |
8:35 |
124 115-134 |
1065 |
159 156-162 |
| 5.50 |
47:28 |
4:25 |
8:50 |
125 119-131 |
1104 |
160 158-164 |
| 6.00 |
52:12 |
4:44 |
9:29 |
134 121-145 |
1270 |
160 156-168 |
| 6.50 |
56:24 |
4:12 |
8:25 |
121 111-140 |
1018 |
158 154-164 |
| 7.00 |
1:00:46 |
4:21 |
8:43 |
122 117-129 |
1063 |
159 154-162 |
| 7.50 |
1:05:06 |
4:20 |
8:41 |
124 120-129 |
1076 |
160 154-166 |
| 8.00 |
1:09:30 |
4:24 |
8:48 |
124 118-130 |
1090 |
160 156-164 |
| 8.50 |
1:13:54 |
4:24 |
8:48 |
125 114-142 |
1100 |
160 156-164 |
| 9.00 |
1:18:02 |
4:08 |
8:17 |
128 119-135 |
1059 |
160 158-166 |
| 9.50 |
1:22:22 |
4:19 |
8:39 |
127 121-135 |
1098 |
160 156-166 |
| 10.00 |
1:26:31 |
4:09 |
8:18 |
131 125-138 |
1087 |
161 158-164 |
| 10.50 |
1:30:43 |
4:12 |
8:24 |
132 128-136 |
1110 |
160 158-164 |
| 11.00 |
1:34:59 |
4:16 |
8:33 |
131 128-137 |
1120 |
160 158-166 |
| 11.50 |
1:39:16 |
4:17 |
8:33 |
134 129-141 |
1147 |
160 158-166 |
| 12.00 |
1:43:58 |
4:42 |
9:24 |
141 131-153 |
1326 |
160 156-166 |
| 12.50 |
1:48:32 |
4:34 |
9:08 |
142 129-154 |
1296 |
159 156-162 |
| 13.00 |
1:52:52 |
4:20 |
8:41 |
135 127-141 |
1172 |
159 156-166 |
| 13.18 |
1:54:27 |
1:35 |
8:34 |
135 134-138 |
1156 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
159 |
13.2 |
1:54:27 |
8:41 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
44.27% |
More |
| 800m |
4:06 |
8:15 |
50.85% |
More |
| 1km |
5:08 |
8:16 |
52.90% |
More |
| Mile |
8:21 |
8:21 |
55.34% |
More |
| 5k |
26:18 |
8:28 |
59.85% |
More |
| 5 miles |
42:46 |
8:33 |
60.12% |
More |
| 10k |
53:26 |
8:36 |
60.17% |
More |
| 10 miles |
1:26:14 |
8:37 |
61.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
62.13 |
| 5km |
24:42 |
7:57 |
63.71 |
| 5M |
40:54 |
8:11 |
62.85 |
| 10km |
51:29 |
8:17 |
62.45 |
| 10M |
1:25:16 |
8:32 |
62.44 |
| Half |
1:53:31 |
8:40 |
61.64 |
| 20M |
2:57:46 |
8:53 |
62.37 |
| Mara |
3:56:41 |
9:02 |
62.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
