Sun 27th Oct 2019 at 8:00am by DocM

Run > General

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Time
1:01:32
Miles
6.00
Min/mi
10:15
Pacing
82%
WAVA
54.03
Stride(cm)
85
Cals
442
Cadence
186
BPM
129
%MHR
75.9
B/mi
1323
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 129/145bpm 50cal 5.86/6.53mph
2) 0.62m - 7:51(12:37/m) 126/138bpm 57cal 4.75/6.45mph
3) 0.62m - 6:18(10:08/m) 128/138bpm 46cal 5.92/6.24mph
4) 0.62m - 6:53(11:05/m) 131/136bpm 53cal 5.41/6.64mph
5) 0.62m - 5:51(9:25/m) 134/148bpm 45cal 6.37/6.64mph
6) 0.62m - 5:58(9:36/m) 137/143bpm 48cal 6.25/6.87mph
7) 0.62m - 6:40(10:44/m) 137/142bpm 54cal 5.59/6.45mph
8) 0.62m - 5:47(9:18/m) 126/136bpm 31cal 6.45/7.06mph
9) 0.62m - 5:54(9:30/m) 127/139bpm 32cal 6.31/6.76mph
10) 0.41m - 3:58(9:39/m) 131/135bpm 26cal 6.22/6.87mph

6:22 7:51 6:18 6:53 5:51 5:58 6:40 5:47 5:54 3:58

Pace

11%

23%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	112 54-135	1211	188 182-192	8/4
0.50	5:12	2:30	9:59	133 128-140	1327	192 190-194	13/2
0.75	7:45	2:34	10:14	138 132-143	1413	189 182-194	5/3
1.00	10:30	2:44	10:57	128 121-133	1402	186 182-188	0/15
1.25	14:15	3:45	15:01	118 92-130	1773	162 118-190	12/1
1.50	16:57	2:42	10:48	126 118-138	1361	182 118-192	7/3
1.75	19:24	2:27	9:49	131 128-133	1286	189 186-190	2/2
2.00	21:56	2:31	10:05	131 128-134	1322	188 184-190	1/3
2.25	24:24	2:28	9:54	131 125-135	1296	186 182-190	4/4
2.50	27:32	3:07	12:30	129 118-135	1611	173 118-194	4/5
2.75	29:52	2:20	9:21	130 124-135	1215	192 188-194	2/6
3.00	32:18	2:26	9:44	138 132-148	1342	191 188-194	17/3
3.25	34:32	2:14	8:57	137 133-141	1227	191 190-192	0/7
3.50	36:51	2:19	9:15	138 135-141	1276	192 190-194	5/5
3.75	39:25	2:35	10:19	136 128-142	1403	182 118-192	3/2
4.00	42:03	2:38	10:31	140 135-142	1472	191 184-194	7/2
4.25	44:44	2:41	10:43	135 132-139	1448	185 118-190	2/4
4.50	47:24	2:40	10:38	133 126-138	1415	180 118-192	4/8
4.75	49:41	2:17	9:10	125 119-129	1145	187 184-190	1/8
5.00	51:56	2:15	8:59	123 117-128	1106	189 186-190	0/13
5.25	54:44	2:48 +20	11:13	125 121-130	1403	185 118-190	3/11
5.50	57:04	2:20	9:18	128 120-139	1191	192 188-194	2/2
5.75	59:30	2:26	9:44	132 130-135	1284	192 188-194	13/3
6.00	1:01:51	2:22	9:27	131 129-134	1238	191 186-196	12/4

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 45m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	9:45
17 4.6%	9:13
15 1.9%	9:52
11 3.4%	12:32
See your biggest climbs

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	189	5.9	58:14	9:59
Walk	4.5	119	0.1	2:47	21:12
Still	0.8	-	-	32	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.46%	More
800m	4:29	9:01	48.48%	More
1km	5:41	9:09	49.78%	More
Mile	9:17	9:17	51.91%	More
5k	30:30	9:49	55.26%	More
5 miles	51:21	10:16	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.63
5km	29:45	9:35	56.64
5M	50:19	10:04	54.69
10km	1:03:57	10:18	53.89
10M	1:48:09	10:49	52.53
Half	2:25:42	11:07	50.94
20M	3:52:27	11:37	50.28
Mara	5:13:11	11:57	49.45

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