Sun 27th Oct 2019 at 9:00am by DaveSt66
Run > General
-
Time
44:19
-
Miles
5.00
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
54.61
-
Stride(cm)
105
-
Cals
504
-
Cadence
173
-
BPM
118
-
%MHR
74
-
B/mi
1050
-
Asc(m)
99
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 64/94bpm 103cal 6.37/6.91mph
2) 1m - 9:07(9:07/m) 121/131bpm 100cal 6.59/7.2mph
3) 1m - 8:43(8:43/m) 134/142bpm 95cal 6.89/7.49mph
4) 1m - 8:40(8:40/m) 136/144bpm 94cal 6.92/7.37mph
5) 1m - 8:23(8:23/m) 140/146bpm 112cal 7.16/7.81mph
6) 0m - 1(7:14/m) 146/146bpm 8.29/7.12mph
9:25 9:07 8:43 8:40 8:23 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
64 61-65 |
636 |
156 118-166 |
4/8 |
0.50 |
4:50 |
2:21 |
9:22 |
61 60-61 |
572 |
167 162-170 |
5/1 |
0.75 |
7:12 |
2:22 |
9:28 |
59 57-60 |
559 |
171 168-174 |
11/1 |
1.00 |
9:24 |
2:13 |
8:51 |
71 58-94 |
628 |
172 168-174 |
4/2 |
1.25 |
11:48 |
2:23 |
9:32 |
103 93-118 |
983 |
172 168-174 |
6/3 |
1.50 |
14:08 |
2:20 |
9:20 |
126 122-129 |
1176 |
173 170-176 |
3/1 |
1.75 |
16:16 |
2:09 |
8:35 |
127 124-130 |
1091 |
173 170-176 |
2/3 |
2.00 |
18:31 |
2:15 |
8:59 |
130 129-131 |
1167 |
173 170-176 |
5/5 |
2.25 |
20:45 |
2:14 |
8:56 |
135 130-138 |
1207 |
172 170-174 |
9/1 |
2.50 |
22:58 |
2:13 |
8:53 |
132 128-136 |
1172 |
172 170-176 |
4/5 |
2.75 |
25:03 |
2:04 |
8:17 |
133 131-136 |
1102 |
174 170-178 |
2/9 |
3.00 |
27:14 |
2:11 |
8:44 |
137 132-142 |
1197 |
174 170-178 |
12/3 |
3.25 |
29:27 |
2:13 |
8:54 |
138 132-144 |
1227 |
172 168-174 |
6/10 |
3.50 |
31:35 |
2:08 |
8:31 |
132 130-135 |
1124 |
176 172-180 |
0/11 |
3.75 |
33:42 |
2:07 |
8:26 |
135 130-138 |
1139 |
177 172-182 |
3/4 |
4.00 |
35:54 |
2:13 |
8:51 |
140 137-142 |
1239 |
174 170-178 |
5/4 |
4.25 |
38:05 |
2:10 |
8:42 |
142 140-143 |
1235 |
178 174-180 |
5/4 |
4.50 |
40:10 |
2:05 |
8:20 |
138 137-140 |
1150 |
180 172-182 |
1/4 |
4.75 |
42:14 |
2:04 |
8:18 |
140 138-141 |
1162 |
177 174-180 |
2/6 |
5.00 |
44:17 |
2:03 |
8:12 |
141 136-146 |
1155 |
181 176-184 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5 |
44:17 |
8:51 |
Walk |
0.0 |
118 |
0 |
1 |
12:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.68% |
More |
800m |
4:05 |
8:13 |
48.26% |
More |
1km |
5:05 |
8:11 |
50.52% |
More |
Mile |
8:23 |
8:23 |
52.06% |
More |
5k |
26:42 |
8:36 |
55.61% |
More |
5 miles |
44:17 |
8:51 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.18 |
5km |
26:46 |
8:37 |
55.46 |
5M |
44:19 |
8:52 |
54.58 |
10km |
55:48 |
8:59 |
54.16 |
10M |
1:32:24 |
9:14 |
54.08 |
Half |
2:03:01 |
9:23 |
53.34 |
20M |
3:12:39 |
9:38 |
53.98 |
Mara |
4:16:29 |
9:47 |
54.06 |
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