Thu 24th Oct 2019 at 9:00am by paulajoanne

Run > General

  • Time
    31:44
  • Miles
    3.10
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    50.22
  • Stride(cm)
    88
  • Cals
    369
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 118cal 5.75/6.97mph
2) 1m - 10:17(10:17/m) 121cal 5.83/6.41mph
3) 1m - 10:07(10:07/m) 119cal 5.93/7.43mph
4) 0.1m - 53(8:43/m) 11cal 6.88/6.78mph
10:26 10:17 10:07 53

Pace

2% 4% 50% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:03 172 170-174
0.25 2:43 1:20 10:42 178 174-182
0.38 4:03 1:20 10:43 177 174-178
0.50 5:19 1:15 10:04 179 174-184
0.63 6:37 1:18 10:23 177 172-180
0.75 8:00 1:23 11:04 178 176-180
0.88 9:11 1:11 9:31 183 178-186
1.00 10:26 1:15 10:00 180 174-184
1.13 11:37 1:10 9:23 183 182-186
1.25 12:52 1:16 10:07 180 178-182
1.38 14:09 1:17 10:13 178 174-182
1.50 15:27 1:18 10:27 174 172-176
1.63 16:48 1:20 10:41 176 174-180
1.75 18:04 1:16 10:08 177 174-180
1.88 19:19 1:15 10:03 179 176-182
2.00 20:43 1:24 11:14 174 172-176
2.13 22:00 1:16 10:12 174 172-176
2.25 23:22 1:22 10:54 176 172-182
2.38 24:35 1:13 9:47 178 176-182
2.50 25:54 1:19 10:36 176 172-178
2.63 27:11 1:17 10:16 176 174-178
2.75 28:24 1:12 9:38 177 176-180
2.88 29:40 1:16 10:09 181 176-184
3.00 30:51 1:11 9:27 182 180-186
3.10 31:44 53 8:47 186 182-192

Cadence

178 (192 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 41.26% More
800m 4:46 9:35 43.34% More
1km 6:05 9:48 44.16% More
Mile 10:00 10:00 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.78
5km 31:48 10:14 50.22
5M 52:40 10:32 49.48
10km 1:06:19 10:40 49.19
10M 1:49:49 10:59 48.88
Half 2:26:13 11:10 47.92
20M 3:48:58 11:27 48.07
Mara 5:04:50 11:38 47.77
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