Thu 24th Oct 2019 at 9:00am by paulajoanne
Run > General
-
Time
31:44
-
Miles
3.10
-
Min/mi
10:14
-
Pacing
93%
-
WAVA
50.22
-
Stride(cm)
88
-
Cals
369
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 118cal 5.75/6.97mph
2) 1m - 10:17(10:17/m) 121cal 5.83/6.41mph
3) 1m - 10:07(10:07/m) 119cal 5.93/7.43mph
4) 0.1m - 53(8:43/m) 11cal 6.88/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
172 170-174 |
0.25 |
2:43 |
1:20 |
10:42 |
178 174-182 |
0.38 |
4:03 |
1:20 |
10:43 |
177 174-178 |
0.50 |
5:19 |
1:15 |
10:04 |
179 174-184 |
0.63 |
6:37 |
1:18 |
10:23 |
177 172-180 |
0.75 |
8:00 |
1:23 |
11:04 |
178 176-180 |
0.88 |
9:11 |
1:11 |
9:31 |
183 178-186 |
1.00 |
10:26 |
1:15 |
10:00 |
180 174-184 |
1.13 |
11:37 |
1:10 |
9:23 |
183 182-186 |
1.25 |
12:52 |
1:16 |
10:07 |
180 178-182 |
1.38 |
14:09 |
1:17 |
10:13 |
178 174-182 |
1.50 |
15:27 |
1:18 |
10:27 |
174 172-176 |
1.63 |
16:48 |
1:20 |
10:41 |
176 174-180 |
1.75 |
18:04 |
1:16 |
10:08 |
177 174-180 |
1.88 |
19:19 |
1:15 |
10:03 |
179 176-182 |
2.00 |
20:43 |
1:24 |
11:14 |
174 172-176 |
2.13 |
22:00 |
1:16 |
10:12 |
174 172-176 |
2.25 |
23:22 |
1:22 |
10:54 |
176 172-182 |
2.38 |
24:35 |
1:13 |
9:47 |
178 176-182 |
2.50 |
25:54 |
1:19 |
10:36 |
176 172-178 |
2.63 |
27:11 |
1:17 |
10:16 |
176 174-178 |
2.75 |
28:24 |
1:12 |
9:38 |
177 176-180 |
2.88 |
29:40 |
1:16 |
10:09 |
181 176-184 |
3.00 |
30:51 |
1:11 |
9:27 |
182 180-186 |
3.10 |
31:44 |
53 |
8:47 |
186 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
41.26% |
More |
800m |
4:46 |
9:35 |
43.34% |
More |
1km |
6:05 |
9:48 |
44.16% |
More |
Mile |
10:00 |
10:00 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.78 |
5km |
31:48 |
10:14 |
50.22 |
5M |
52:40 |
10:32 |
49.48 |
10km |
1:06:19 |
10:40 |
49.19 |
10M |
1:49:49 |
10:59 |
48.88 |
Half |
2:26:13 |
11:10 |
47.92 |
20M |
3:48:58 |
11:27 |
48.07 |
Mara |
5:04:50 |
11:38 |
47.77 |
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