Sun 27th Oct 2019 at 8:00am by barton8367

Run > General

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Time
33:23
Miles
4.13
Min/mi
8:05
Pacing
79%
WAVA
51.72
Stride(cm)
115
Cals
501
Cadence
173
BPM
147
%MHR
76.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/156bpm 131cal 6.97/8.04mph
2) 1m - 7:26(7:26/m) 145/152bpm 107cal 8.07/8.66mph
3) 1m - 8:45(8:45/m) 150/154bpm 134cal 6.85/8.25mph
4) 1m - 7:45(7:45/m) 150/162bpm 116cal 7.74/9.27mph
5) 0.13m - 51(6:39/m) 155/161bpm 13cal 9.03/9.81mph

8:36 7:26 8:45 7:45 51

Pin Map

0mi in 0

Pace

23%

27%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	118 82-147	997	179 172-188
0.25	2:15	1:12	9:33	150 149-151	1432	172 170-174
0.38	3:23	1:08	9:01	150 149-152	1352	175 174-176
0.50	4:33	1:10	9:19	152 148-154	1417	173 170-176
0.63	5:35	1:02	8:17	150 146-155	1243	174 174-176
0.75	6:37	1:02	8:15	151 147-156	1247	173 170-176
0.88	7:33	56	7:31	150 146-153	1128	174 172-174
1.00	8:36	1:03	8:21	150 149-152	1253	173 170-174
1.13	9:36	1:00	8:00	150 147-152	1199	173 172-176
1.25	10:31	56	7:26	150 148-151	1116	172 170-174
1.38	11:28	57	7:33	147 146-148	1110	174 174-174
1.50	12:23	55	7:17	147 145-149	1070	174 172-174
1.63	13:17	54	7:12	149 147-150	1073	173 172-174
1.75	14:59	1:42 +50	13:39	134 112-148	1830	172 168-174
1.88	15:58	59	7:48	138 134-141	1077	172 172-174
2.00	16:52	54	7:13	143 140-145	1031	170 168-172
2.13	17:50	58	7:44	144 142-147	1113	172 170-174
2.25	18:52	1:02	8:17	151 147-152	1250	174 172-176
2.38	20:00	1:08	9:07	151 150-153	1378	173 172-174
2.50	21:08	1:08	9:01	149 147-151	1343	172 168-174
2.63	22:21	1:13	9:47	150 147-151	1467	172 168-174
2.75	23:32	1:11	9:28	152 150-154	1440	174 172-176
2.88	24:36	1:04	8:29	149 146-152	1265	172 168-174
3.00	25:37	1:01	8:09	150 147-152	1223	174 170-174
3.13	26:41	1:04	8:35	151 147-154	1295	174 172-176
3.25	27:45	1:03	8:27	151 148-153	1277	173 170-176
3.38	28:42	57	7:39	150 148-151	1147	172 170-174
3.50	29:42	1:00	7:59	150 149-151	1198	172 170-174
3.63	30:45	1:03	8:26	150 148-152	1264	172 170-174
3.75	31:38	53	7:02	145 144-148	1021	167 164-168
3.88	32:31	53	7:07	148 145-150	1054	172 170-174
4.00	33:22	51	6:45	159 153-162	1073	171 166-174
4.13	34:12	50	6:42	154 144-160	1031	169 162-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	4.1	33:23	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.03%	More
800m	3:25	6:53	49.20%	More
1km	4:29	7:12	49.25%	More
Mile	7:32	7:32	50.25%	More
5k	25:28	8:12	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.05
5km	24:41	7:57	52.06
5M	40:53	8:11	51.53
10km	51:28	8:17	51.30
10M	1:25:14	8:31	51.33
Half	1:53:29	8:40	50.69
20M	2:57:43	8:53	51.30
Mara	3:56:36	9:02	51.38

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