Sun 27th Oct 2019 at 7:00am by H2O

Run > Long Run

  • Time
    1:38:01
  • Miles
    9.32
  • Min/mi
    10:31
  • Pacing
    61%
  • WAVA
    54.56
  • Stride(cm)
    84
  • Cals
    903
  • Cadence
    183
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 61cal 8.93/10.04kmph
2) 1km - 6:30(6:30/km) 61cal 9.22/10.11kmph
3) 1km - 6:49(6:49/km) 59cal 8.81/9.74kmph
4) 1km - 6:31(6:31/km) 61cal 9.22/9.91kmph
5) 1km - 6:27(6:27/km) 60cal 9.31/10.92kmph
6) 1km - 6:28(6:28/km) 60cal 9.28/10.11kmph
7) 1km - 6:38(6:38/km) 60cal 9.05/9.94kmph
8) 1km - 6:21(6:21/km) 61cal 9.45/11.12kmph
9) 1km - 7:01(7:01/km) 59cal 8.55/9.77kmph
10) 1km - 6:19(6:19/km) 61cal 9.49/10.11kmph
11) 1km - 6:36(6:36/km) 61cal 9.1/9.94kmph
12) 1km - 6:27(6:27/km) 59cal 9.31/9.94kmph
13) 1km - 6:04(6:04/km) 60cal 9.89/10.58kmph
14) 1km - 6:07(6:07/km) 61cal 9.82/10.25kmph
15) 1km - 7:00(7:00/km) 59cal 8.58/10.08kmph
16) 0km - 2(9:36/km) 6.25/8.13kmph
6:43 6:30 6:49 6:31 6:27 6:28 6:38 6:21 7:01 6:19 6:36 6:27 6:04 6:07 7:00 2

Pace

12% 21% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:49 177 166-182
0.50 5:28 2:46 11:03 180 164-184
0.75 8:05 2:37 10:28 183 182-184
1.00 10:31 2:26 9:43 185 182-188
1.25 13:17 2:47 11:07 183 144-188
1.50 15:58 2:40 10:41 182 170-188
1.75 18:50 2:52 11:29 178 148-186
2.00 21:30 2:40 10:39 184 182-186
2.25 24:04 2:34 10:17 184 180-186
2.50 26:41 2:37 10:27 185 182-188
2.75 29:02 2:22 9:27 186 180-190
3.00 31:48 2:45 11:02 180 146-188
3.25 34:25 2:37 10:28 182 174-190
3.50 36:58 2:33 10:12 185 182-186
3.75 39:40 2:42 10:50 181 156-186
4.00 42:32 2:51 11:25 183 172-188
4.25 45:05 2:33 10:12 186 180-190
4.50 47:32 2:27 9:50 186 182-188
4.75 50:04 2:32 10:08 183 166-188
5.00 52:43 2:39 10:37 182 158-188
5.25 58:18 5:34 +2:43 22:17 182 164-188
5.50 1:01:14 2:57 11:47 179 158-190
5.75 1:03:47 2:32 10:10 187 184-190
6.00 1:06:21 2:34 10:17 186 184-188
6.25 1:08:52 2:31 10:05 187 184-190
6.50 1:11:31 2:39 10:36 185 182-188
6.75 1:14:11 2:40 10:40 185 182-188
7.00 1:16:49 2:37 10:30 184 180-186
7.25 1:21:11 4:23 +1:46 17:30 181 116-190
7.50 1:23:43 2:32 10:08 187 184-190
7.75 1:26:11 2:28 9:51 188 184-190
8.00 1:28:35 2:24 9:34 186 182-188
8.25 1:31:05 2:30 10:01 186 184-190
8.50 1:33:31 2:26 9:45 186 182-188
8.75 1:35:58 2:27 9:48 186 184-188
9.00 1:38:52 2:54 11:35 178 148-186
9.25 1:41:40 2:48 11:13 182 162-186
9.32 1:42:30 50 11:29 180 178-182

Cadence

183 (190 max) Stride Length: 84cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 43.36% More
800m 4:47 9:37 46.03% More
1km 6:02 9:43 47.48% More
Mile 9:46 9:46 49.96% More
5k 32:15 10:23 52.84% More
5 miles 52:43 10:33 52.80% More
10k 1:08:14 10:59 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 53.02
5km 30:35 9:51 55.73
5M 50:39 10:08 54.96
10km 1:03:47 10:16 54.66
10M 1:45:37 10:34 54.43
Half 2:20:37 10:44 53.43
20M 3:40:12 11:01 53.75
Mara 4:53:10 11:11 53.51

Bespoke Fields

Details of run
warm up and cool down
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