Sun 27th Oct 2019 at 7:00am by H2O
Run > Long Run
-
Time
1:38:01
-
Miles
9.32
-
Min/mi
10:31
-
Pacing
61%
-
WAVA
54.56
-
Stride(cm)
84
-
Cals
903
-
Cadence
183
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 61cal 8.93/10.04kmph
2) 1km - 6:30(6:30/km) 61cal 9.22/10.11kmph
3) 1km - 6:49(6:49/km) 59cal 8.81/9.74kmph
4) 1km - 6:31(6:31/km) 61cal 9.22/9.91kmph
5) 1km - 6:27(6:27/km) 60cal 9.31/10.92kmph
6) 1km - 6:28(6:28/km) 60cal 9.28/10.11kmph
7) 1km - 6:38(6:38/km) 60cal 9.05/9.94kmph
8) 1km - 6:21(6:21/km) 61cal 9.45/11.12kmph
9) 1km - 7:01(7:01/km) 59cal 8.55/9.77kmph
10) 1km - 6:19(6:19/km) 61cal 9.49/10.11kmph
11) 1km - 6:36(6:36/km) 61cal 9.1/9.94kmph
12) 1km - 6:27(6:27/km) 59cal 9.31/9.94kmph
13) 1km - 6:04(6:04/km) 60cal 9.89/10.58kmph
14) 1km - 6:07(6:07/km) 61cal 9.82/10.25kmph
15) 1km - 7:00(7:00/km) 59cal 8.58/10.08kmph
16) 0km - 2(9:36/km) 6.25/8.13kmph
6:43 6:30 6:49 6:31 6:27 6:28 6:38 6:21 7:01 6:19 6:36 6:27 6:04 6:07 7:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:49 |
177 166-182 |
0.50 |
5:28 |
2:46 |
11:03 |
180 164-184 |
0.75 |
8:05 |
2:37 |
10:28 |
183 182-184 |
1.00 |
10:31 |
2:26 |
9:43 |
185 182-188 |
1.25 |
13:17 |
2:47 |
11:07 |
183 144-188 |
1.50 |
15:58 |
2:40 |
10:41 |
182 170-188 |
1.75 |
18:50 |
2:52 |
11:29 |
178 148-186 |
2.00 |
21:30 |
2:40 |
10:39 |
184 182-186 |
2.25 |
24:04 |
2:34 |
10:17 |
184 180-186 |
2.50 |
26:41 |
2:37 |
10:27 |
185 182-188 |
2.75 |
29:02 |
2:22 |
9:27 |
186 180-190 |
3.00 |
31:48 |
2:45 |
11:02 |
180 146-188 |
3.25 |
34:25 |
2:37 |
10:28 |
182 174-190 |
3.50 |
36:58 |
2:33 |
10:12 |
185 182-186 |
3.75 |
39:40 |
2:42 |
10:50 |
181 156-186 |
4.00 |
42:32 |
2:51 |
11:25 |
183 172-188 |
4.25 |
45:05 |
2:33 |
10:12 |
186 180-190 |
4.50 |
47:32 |
2:27 |
9:50 |
186 182-188 |
4.75 |
50:04 |
2:32 |
10:08 |
183 166-188 |
5.00 |
52:43 |
2:39 |
10:37 |
182 158-188 |
5.25 |
58:18 |
5:34 +2:43
|
22:17 |
182 164-188 |
5.50 |
1:01:14 |
2:57 |
11:47 |
179 158-190 |
5.75 |
1:03:47 |
2:32 |
10:10 |
187 184-190 |
6.00 |
1:06:21 |
2:34 |
10:17 |
186 184-188 |
6.25 |
1:08:52 |
2:31 |
10:05 |
187 184-190 |
6.50 |
1:11:31 |
2:39 |
10:36 |
185 182-188 |
6.75 |
1:14:11 |
2:40 |
10:40 |
185 182-188 |
7.00 |
1:16:49 |
2:37 |
10:30 |
184 180-186 |
7.25 |
1:21:11 |
4:23 +1:46
|
17:30 |
181 116-190 |
7.50 |
1:23:43 |
2:32 |
10:08 |
187 184-190 |
7.75 |
1:26:11 |
2:28 |
9:51 |
188 184-190 |
8.00 |
1:28:35 |
2:24 |
9:34 |
186 182-188 |
8.25 |
1:31:05 |
2:30 |
10:01 |
186 184-190 |
8.50 |
1:33:31 |
2:26 |
9:45 |
186 182-188 |
8.75 |
1:35:58 |
2:27 |
9:48 |
186 184-188 |
9.00 |
1:38:52 |
2:54 |
11:35 |
178 148-186 |
9.25 |
1:41:40 |
2:48 |
11:13 |
182 162-186 |
9.32 |
1:42:30 |
50 |
11:29 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
43.36% |
More |
800m |
4:47 |
9:37 |
46.03% |
More |
1km |
6:02 |
9:43 |
47.48% |
More |
Mile |
9:46 |
9:46 |
49.96% |
More |
5k |
32:15 |
10:23 |
52.84% |
More |
5 miles |
52:43 |
10:33 |
52.80% |
More |
10k |
1:08:14 |
10:59 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
53.02 |
5km |
30:35 |
9:51 |
55.73 |
5M |
50:39 |
10:08 |
54.96 |
10km |
1:03:47 |
10:16 |
54.66 |
10M |
1:45:37 |
10:34 |
54.43 |
Half |
2:20:37 |
10:44 |
53.43 |
20M |
3:40:12 |
11:01 |
53.75 |
Mara |
4:53:10 |
11:11 |
53.51 |
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