Sun 27th Oct 2019 at 7:00am by johnseaward

Run > General

Follow User
0 👍

Time
55:49
Miles
4.99
Min/mi
11:11
Pacing
51%
WAVA
37.93
Stride(cm)
89
Cals
568
Cadence
162
BPM
147
%MHR
75.4
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 160/174bpm 98cal 7.83/11.66kmph
2) 1km - 6:56(6:56/km) 145/152bpm 72cal 8.65/11.22kmph
3) 1km - 6:18(6:18/km) 144/156bpm 63cal 9.51/12.43kmph
4) 1km - 6:53(6:53/km) 145/158bpm 67cal 8.73/13.64kmph
5) 1km - 6:21(6:21/km) 147/158bpm 62cal 9.46/12.7kmph
6) 1km - 6:34(6:34/km) 143/155bpm 55cal 9.14/11.72kmph
7) 1km - 8:49(8:49/km) 148/169bpm 82cal 6.8/10.98kmph
8) 1km - 6:07(6:07/km) 156/172bpm 67cal 9.82/10.55kmph
9) 0.03km - 12(5:45/km) 156/157bpm 2cal 10.44/9.61kmph

7:40 6:56 6:18 6:53 6:21 6:34 8:49 6:07 12

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31 +55	18:04	153 102-172	2763	163 114-242
0.50	7:58	3:27 +51	13:48	167 162-173	2304	163 120-180
0.75	10:59	3:01 +21	12:04	153 138-168	1846	169 158-178
1.00	15:01	4:02 +1:24	16:08	143 135-150	2306	174 162-184
1.25	18:52	3:51 +47	15:23	145 140-151	2232	159 110-176
1.50	22:01	3:10 +36	12:39	144 133-154	1821	172 120-182
1.75	25:34	3:32 +1:00	14:10	147 136-156	2081	165 96-180
2.00	28:23	2:49 +27	11:16	141 127-155	1589	172 120-184
2.25	33:19	4:56 +1:41	19:46	138 109-149	2727	158 94-214
2.50	35:55	2:36	10:23	152 142-158	1579	171 160-176
2.75	39:12	3:17 +42	13:08	150 143-156	1969	161 106-178
3.00	42:16	3:04 +40	12:15	144 130-158	1765	172 120-184
3.25	45:54	3:38 +48	14:33	139 128-154	2022	164 114-234
3.50	50:23	4:29 +1:45	17:58	140 108-155	2514	157 108-188
3.75	52:49	2:26	9:44	148 141-152	1442	173 162-178
4.00	57:43	4:53 +1:36	19:33	146 116-168	2854	150 96-178
4.25	1:00:51	3:08 +22	12:32	149 135-157	1866	165 110-204
4.50	1:05:29	4:39 +29	18:35	150 126-170	2789	146 80-178
4.75	1:07:50	2:20	9:21	155 144-165	1450	177 174-182
4.99	1:10:14	2:24	9:57	152 149-157	1514	175 170-178

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	172	4.6	46:44	10:52
Walk	27.7	120	0.4	20:19	50:24
Still	0.0	-	-	1	-
Pause	4.3	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	32.57%	More
800m	4:41	9:26	35.96%	More
1km	6:03	9:44	36.58%	More
Mile	12:26	12:26	30.82%	More
5k	41:55	13:29	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	37.73
5km	33:47	10:52	38.44
5M	55:56	11:11	37.93
10km	1:10:26	11:20	37.70
10M	1:56:37	11:40	37.66
Half	2:35:16	11:51	37.16
20M	4:03:09	12:09	37.60
Mara	5:23:44	12:21	37.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry