Sun 27th Oct 2019 at 7:00am by johnseaward
Run > General
-
Time
55:49
-
Miles
4.99
-
Min/mi
11:11
-
Pacing
51%
-
WAVA
37.93
-
Stride(cm)
89
-
Cals
568
-
Cadence
162
-
BPM
147
-
%MHR
75.4
-
B/mi
1645
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:40(7:40/km) 160/174bpm 98cal 7.83/11.66kmph
2) 1km - 6:56(6:56/km) 145/152bpm 72cal 8.65/11.22kmph
3) 1km - 6:18(6:18/km) 144/156bpm 63cal 9.51/12.43kmph
4) 1km - 6:53(6:53/km) 145/158bpm 67cal 8.73/13.64kmph
5) 1km - 6:21(6:21/km) 147/158bpm 62cal 9.46/12.7kmph
6) 1km - 6:34(6:34/km) 143/155bpm 55cal 9.14/11.72kmph
7) 1km - 8:49(8:49/km) 148/169bpm 82cal 6.8/10.98kmph
8) 1km - 6:07(6:07/km) 156/172bpm 67cal 9.82/10.55kmph
9) 0.03km - 12(5:45/km) 156/157bpm 2cal 10.44/9.61kmph
7:40 6:56 6:18 6:53 6:21 6:34 8:49 6:07 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:31 |
4:31 +55
|
18:04 |
153 102-172 |
2763 |
163 114-242 |
0.50 |
7:58 |
3:27 +51
|
13:48 |
167 162-173 |
2304 |
163 120-180 |
0.75 |
10:59 |
3:01 +21
|
12:04 |
153 138-168 |
1846 |
169 158-178 |
1.00 |
15:01 |
4:02 +1:24
|
16:08 |
143 135-150 |
2306 |
174 162-184 |
1.25 |
18:52 |
3:51 +47
|
15:23 |
145 140-151 |
2232 |
159 110-176 |
1.50 |
22:01 |
3:10 +36
|
12:39 |
144 133-154 |
1821 |
172 120-182 |
1.75 |
25:34 |
3:32 +1:00
|
14:10 |
147 136-156 |
2081 |
165 96-180 |
2.00 |
28:23 |
2:49 +27
|
11:16 |
141 127-155 |
1589 |
172 120-184 |
2.25 |
33:19 |
4:56 +1:41
|
19:46 |
138 109-149 |
2727 |
158 94-214 |
2.50 |
35:55 |
2:36 |
10:23 |
152 142-158 |
1579 |
171 160-176 |
2.75 |
39:12 |
3:17 +42
|
13:08 |
150 143-156 |
1969 |
161 106-178 |
3.00 |
42:16 |
3:04 +40
|
12:15 |
144 130-158 |
1765 |
172 120-184 |
3.25 |
45:54 |
3:38 +48
|
14:33 |
139 128-154 |
2022 |
164 114-234 |
3.50 |
50:23 |
4:29 +1:45
|
17:58 |
140 108-155 |
2514 |
157 108-188 |
3.75 |
52:49 |
2:26 |
9:44 |
148 141-152 |
1442 |
173 162-178 |
4.00 |
57:43 |
4:53 +1:36
|
19:33 |
146 116-168 |
2854 |
150 96-178 |
4.25 |
1:00:51 |
3:08 +22
|
12:32 |
149 135-157 |
1866 |
165 110-204 |
4.50 |
1:05:29 |
4:39 +29
|
18:35 |
150 126-170 |
2789 |
146 80-178 |
4.75 |
1:07:50 |
2:20 |
9:21 |
155 144-165 |
1450 |
177 174-182 |
4.99 |
1:10:14 |
2:24 |
9:57 |
152 149-157 |
1514 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.0 |
172 |
4.6 |
46:44 |
10:52 |
Walk |
27.7 |
120 |
0.4 |
20:19 |
50:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.3 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
32.57% |
More |
800m |
4:41 |
9:26 |
35.96% |
More |
1km |
6:03 |
9:44 |
36.58% |
More |
Mile |
12:26 |
12:26 |
30.82% |
More |
5k |
41:55 |
13:29 |
30.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
37.73 |
5km |
33:47 |
10:52 |
38.44 |
5M |
55:56 |
11:11 |
37.93 |
10km |
1:10:26 |
11:20 |
37.70 |
10M |
1:56:37 |
11:40 |
37.66 |
Half |
2:35:16 |
11:51 |
37.16 |
20M |
4:03:09 |
12:09 |
37.60 |
Mara |
5:23:44 |
12:21 |
37.66 |
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