Sun 27th Oct 2019 at 5:00am by mikeharrison

Run > Race
  • Time
    4:29:14
  • Miles
    26.58
  • Min/mi
    10:08
  • Pacing
    85%
  • WAVA
    50.61
  • Stride(cm)
    101
  • Cals
    3565
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1478
  • Asc(m)
    500
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/141bpm 82cal 9.74/10.71kmph
2) 1km - 5:48(5:48/km) 125/136bpm 75cal 10.34/11.42kmph
3) 1km - 5:56(5:56/km) 130/133bpm 80cal 10.11/10.95kmph
4) 1km - 6:05(6:05/km) 132/141bpm 81cal 9.87/10.48kmph
5) 1km - 5:59(5:59/km) 134/141bpm 81cal 10.02/10.85kmph
6) 1km - 6:01(6:01/km) 133/140bpm 78cal 9.98/10.78kmph
7) 1km - 5:56(5:56/km) 140/147bpm 86cal 10.12/10.78kmph
8) 1km - 5:58(5:58/km) 140/145bpm 85cal 10.04/10.65kmph
9) 1km - 5:57(5:57/km) 140/147bpm 83cal 10.1/10.45kmph
10) 1km - 6:02(6:02/km) 144/153bpm 89cal 9.94/10.68kmph
11) 1km - 5:34(5:34/km) 142/149bpm 77cal 10.78/10.98kmph
12) 1km - 5:45(5:45/km) 133/141bpm 65cal 10.43/10.78kmph
13) 1km - 6:06(6:06/km) 138/142bpm 75cal 9.84/10.48kmph
14) 1km - 5:49(5:49/km) 140/147bpm 72cal 10.31/10.85kmph
15) 1km - 5:59(5:59/km) 140/145bpm 75cal 10.03/10.58kmph
16) 1km - 6:06(6:06/km) 143/149bpm 84cal 9.83/10.31kmph
17) 1km - 5:49(5:49/km) 142/145bpm 75cal 10.31/10.61kmph
18) 1km - 6:10(6:10/km) 145/151bpm 85cal 9.73/10.61kmph
19) 1km - 5:41(5:41/km) 142/152bpm 70cal 10.55/10.75kmph
20) 1km - 6:15(6:15/km) 146/156bpm 86cal 9.59/10.35kmph
21) 1km - 5:42(5:42/km) 147/153bpm 77cal 10.52/11.25kmph
22) 1km - 5:51(5:51/km) 150/158bpm 86cal 10.24/10.85kmph
23) 1km - 5:46(5:46/km) 150/152bpm 85cal 10.41/11.08kmph
24) 1km - 5:54(5:54/km) 150/156bpm 82cal 10.16/10.52kmph
25) 1km - 5:53(5:53/km) 157/162bpm 95cal 10.2/10.61kmph
26) 1km - 6:12(6:12/km) 162/171bpm 103cal 9.69/10.61kmph
27) 1km - 5:58(5:58/km) 156/163bpm 93cal 10.05/10.38kmph
28) 1km - 6:11(6:11/km) 153/160bpm 86cal 9.7/10.41kmph
29) 1km - 6:17(6:17/km) 161/166bpm 104cal 9.54/10.55kmph
30) 1km - 6:10(6:10/km) 162/174bpm 98cal 9.73/10.55kmph
31) 1km - 6:06(6:06/km) 160/174bpm 93cal 9.83/10.21kmph
32) 1km - 6:12(6:12/km) 152/157bpm 80cal 9.67/10.08kmph
33) 1km - 7:07(7:07/km) 156/168bpm 101cal 8.42/9.67kmph
34) 1km - 6:34(6:34/km) 156/170bpm 90cal 9.13/9.77kmph
35) 1km - 7:33(7:33/km) 149/155bpm 86cal 7.94/9.37kmph
36) 1km - 7:37(7:37/km) 147/162bpm 76cal 7.88/9.07kmph
37) 1km - 7:38(7:38/km) 147/152bpm 78cal 7.86/9.1kmph
38) 1km - 7:20(7:20/km) 147/161bpm 79cal 8.18/8.56kmph
39) 1km - 7:01(7:01/km) 147/157bpm 74cal 8.55/9.51kmph
40) 1km - 8:25(8:25/km) 152/167bpm 103cal 7.13/12.09kmph
41) 1km - 7:47(7:47/km) 149/164bpm 86cal 7.7/9.81kmph
42) 1km - 6:17(6:17/km) 148/163bpm 66cal 9.54/11.56kmph
43) 0.77km - 4:34(5:56/km) 154/161bpm 60cal 10.12/11.12kmph
6:10 5:48 5:56 6:05 5:59 6:01 5:56 5:58 5:57 6:02 5:34 5:45 6:06 5:49 5:59 6:06 5:49 6:10 5:41 6:15 5:42 5:51 5:46 5:54 5:53 6:12 5:58 6:11 6:17 6:10 6:06 6:12 7:07 6:34 7:33 7:37 7:38 7:20 7:01 8:25 7:47 6:17 4:34

Pace

23% 47% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 123 79-141 1193 160 102-166 17/27
2.00 19:14 9:32 9:32 131 126-141 1250 161 154-166 15/6
3.00 28:56 9:42 9:42 132 125-141 1280 161 156-164 13/9
4.00 38:38 9:41 9:41 136 126-147 1317 160 152-162 18/18
5.00 48:11 9:33 9:33 139 134-145 1328 160 156-164 27/12
6.00 57:49 9:38 9:38 142 136-152 1367 160 156-164 27/8
7.00 1:06:55 9:07 9:07 141 135-149 1284 161 158-164 5/26
8.00 1:16:33 9:38 9:38 134 127-142 1291 159 152-162 17/43
9.00 1:25:57 9:24 9:24 140 133-145 1315 160 156-162 14/24
10.00 1:35:44 9:47 9:47 142 135-149 1390 159 154-164 22/2
11.00 1:45:13 9:29 9:29 143 138-148 1357 159 152-162 11/13
12.00 1:54:47 9:34 9:34 143 138-152 1368 158 152-164 17/38
13.00 2:04:22 9:35 9:35 147 140-156 1408 159 150-164 24/20
14.00 2:13:47 9:26 9:26 150 145-157 1414 159 154-162 6/13
15.00 2:23:53 10:06 +44 10:06 150 144-158 1515 160 154-166 16/3
16.00 2:33:38 9:44 9:44 160 154-171 1558 158 154-162 12/12
17.00 2:43:16 9:38 9:38 156 149-170 1503 159 156-164 11/9
18.00 2:53:24 10:09 10:09 158 148-166 1603 157 152-162 35/12
19.00 3:03:20 9:56 9:56 162 148-174 1608 158 150-164 12/14
20.00 3:13:17 9:57 9:57 153 149-159 1523 159 156-164 7/27
21.00 3:24:27 11:09 11:09 156 139-169 1740 155 150-162 34/22
22.00 3:36:22 11:56 11:56 148 140-161 1766 153 104-160 25/22
23.00 3:48:44 12:21 12:21 147 140-161 1816 149 106-162 14/18
24.00 4:00:22 11:39 11:39 148 142-161 1723 155 150-162 10/10
25.00 4:13:00 12:38 12:38 151 138-167 1908 149 110-168 35/12
26.00 4:24:29 11:29 11:29 148 130-164 1699 151 92-174 21/47
26.58 4:29:58 5:29 9:31 154 146-160 1467 163 158-166 4/10

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 500m, Range 74m, Flat prediction 4:27:15
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 12:08
35 2.6% 9:49
33 5.7% 12:07
28 1.4% 9:35
23 2.3% 9:17
21 2.6% 9:15
See your biggest climbs

Cadence

157 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 158 26.3 4:23:17 10:03
Walk 2.1 107 0.3 5:39 18:44
Still 0.1 - - 18 -
Pause 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.18% More
800m 4:26 8:55 42.97% More
1km 5:33 8:57 44.69% More
Mile 9:02 9:02 46.78% More
5k 29:06 9:22 49.41% More
5 miles 47:16 9:27 49.52% More
10k 59:00 9:30 49.52% More
10 miles 1:35:02 9:30 50.80% More
Half 2:04:51 9:32 51.15% More
20 miles 3:13:16 9:40 51.96% More
Mara 4:26:15 10:10 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:40 8:54 51.98
5M 45:49 9:10 51.08
10km 57:41 9:17 50.65
10M 1:35:31 9:33 50.54
Half 2:07:11 9:43 49.83
20M 3:19:09 9:57 50.42
Mara 4:25:09 10:07 50.50
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