Sun 27th Oct 2019 at 7:00am by richmac

Run > Commute

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Time
49:05
Miles
5.48
Min/mi
8:57
Pacing
56%
WAVA
52.38
Stride(cm)
110
Cals
648
Cadence
164
BPM
161
%MHR
95.1
B/mi
1440
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 147/164bpm 111cal 6.36/0mph
2) 1m - 9:05(9:05/m) 159/169bpm 117cal 6.61/0mph
3) 1m - 8:45(8:45/m) 161/170bpm 114cal 6.86/0mph
4) 1m - 8:34(8:34/m) 163/177bpm 115cal 7/0mph
5) 1m - 8:58(8:58/m) 170/182bpm 129cal 6.7/0mph
6) 0.48m - 4:19(9:02/m) 170/180bpm 62cal 6.64/0mph

9:26 9:05 8:45 8:34 8:58 4:19

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +6	20:14	134 108-143	2711	163 160-166	17/0
0.50	7:33	2:29	9:57	143 140-148	1422	162 158-164	18/1
0.75	9:44	2:11	8:46	152 148-158	1332	164 160-168	10/8
1.00	12:09	2:25	9:41	159 155-164	1539	162 154-166	10/4
1.25	14:20	2:11	8:44	158 148-168	1381	166 164-168	2/13
1.50	16:36	2:15	9:01	157 154-160	1416	165 162-168	6/7
1.75	18:54	2:18	9:12	159 154-165	1463	165 162-168	10/0
2.00	21:14	2:20	9:21	161 158-165	1506	164 162-166	9/2
2.25	23:41	2:27	9:46	159 149-166	1554	161 158-166	16/0
2.50	25:50	2:09	8:37	162 157-167	1395	164 160-168	4/7
2.75	27:54	2:04	8:17	164 155-170	1357	164 162-168	1/25
3.00	29:59	2:05	8:19	159 155-163	1322	166 162-168	8/12
3.25	32:08	2:10	8:39	170 163-175	1472	165 162-168	6/4
3.50	34:12	2:04	8:15	161 158-166	1329	166 160-170	0/32
3.75	36:19	2:07	8:28	159 158-161	1347	165 162-168	2/11
4.00	38:33	2:13	8:53	163 157-167	1448	166 162-170	4/7
4.25	40:49	2:17	9:07	170 161-176	1551	163 156-166	23/15
4.50	43:03	2:14	8:56	168 161-173	1502	163 160-166	9/24
4.75	45:19	2:16	9:02	168 162-177	1518	165 164-166	9/13
5.00	47:30	2:11	8:45	176 166-182	1541	164 160-166	1/11
5.25	49:45	2:15	9:00	174 170-180	1566	164 162-166	5/4
5.48	52:02	2:17 +13	10:00	166 159-172	1661	158 114-166	2/8

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 91m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	9:52
20 3.2%	9:28
19 2.7%	9:19
See your biggest climbs

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.55%	More
800m	4:05	8:13	46.59%	More
1km	5:08	8:16	48.39%	More
Mile	8:19	8:19	50.80%	More
5k	26:58	8:41	53.32%	More
5 miles	44:22	8:52	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:54	8:39	53.46
5M	44:32	8:54	52.55
10km	56:05	9:02	52.09
10M	1:32:52	9:17	51.99
Half	2:03:38	9:26	51.26
20M	3:13:36	9:41	51.87
Mara	4:17:46	9:50	51.95

Bespoke Fields

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Peak power
Conditions under foot
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Avg cadence
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