Sun 27th Oct 2019 at 7:00am by KelP

Run > General

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Time
48:21
Miles
5.71
Min/mi
8:28
Pacing
81%
WAVA
57.63
Stride(cm)
107
Cals
540
Cadence
178
BPM
157
%MHR
91.9
B/mi
1331
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 142/154bpm 87cal 11.06/12.06kmph
2) 1.61km - 8:46(5:27/km) 153/161bpm 95cal 11.01/12.53kmph
3) 1.61km - 8:41(5:24/km) 159/161bpm 97cal 11.12/12.56kmph
4) 1.61km - 7:44(4:48/km) 164/167bpm 90cal 12.49/14.01kmph
5) 1.61km - 8:14(5:07/km) 166/169bpm 97cal 11.73/12.77kmph
6) 1.15km - 6:11(5:24/km) 168/171bpm 74cal 11.1/12.6kmph

8:44 8:46 8:41 7:44 8:14 6:11

Pin Map

0mi in 0

Pace

30%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +18	10:29	127 99-141	1332	177 102-186	0/2
0.50	4:59	2:22 +19	9:28	142 133-150	1344	182 178-186	1/1
0.75	7:14	2:15 +5	9:00	150 148-153	1349	180 178-186	2/2
1.00	10:21	3:07 +57	12:29	143 118-154	1784	182 176-196	1/2
1.25	12:56	2:35 +28	10:20	149 141-155	1540	181 176-190	3/1
1.50	15:07	2:11 +4	8:44	151 146-154	1318	179 176-186	4/5
1.75	17:33	2:26 +13	9:43	152 147-156	1477	178 174-182	7/1
2.00	19:55	2:22	9:26	159 157-161	1501	175 172-182	16/2
2.25	22:05	2:10	8:41	159 157-161	1381	175 172-178	5/1
2.50	24:19	2:14	8:57	159 158-161	1423	174 172-178	8/1
2.75	26:31	2:12	8:47	159 157-161	1397	175 172-176	6/3
3.00	28:36	2:05	8:20	160 159-161	1333	176 170-182	3/4
3.25	30:35	1:58	7:54	162 160-164	1280	179 176-182	1/6
3.50	32:28	1:54	7:35	164 163-166	1245	180 178-184	1/8
3.75	34:29	2:00	8:01	165 163-167	1323	179 176-182	0/7
4.00	36:23	1:54 +3	7:38	164 161-166	1252	179 176-182	2/15
4.25	38:26	2:03	8:13	166 164-167	1365	177 174-182	0/3
4.50	40:34	2:07 +4	8:28	166 162-168	1407	175 168-182	2/2
4.75	42:38	2:05	8:19	167 163-169	1388	176 174-178	3/3
5.00	44:49	2:11 +7	8:42	166 165-169	1446	177 172-180	2/2
5.25	47:02	2:13 +6	8:52	167 165-169	1481	177 170-182	4/4
5.50	49:15	2:13	8:52	169 167-171	1499	176 168-182	2/1
5.71	51:20	2:05 +14	9:54	169 166-171	1672	178 172-186	1/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 39m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	8:54
See your biggest climbs

Cadence

178 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	5.7	48:30	8:59
Walk	0.1	102	0	2	18:06
Pause	5.2	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.56%	More
800m	3:44	7:31	50.49%	More
1km	4:43	7:35	52.47%	More
Mile	7:41	7:41	55.58%	More
5k	25:43	8:17	58.05%	More
5 miles	44:04	8:49	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.96
5km	25:22	8:10	58.84
5M	42:00	8:24	57.86
10km	52:53	8:31	57.47
10M	1:27:34	8:45	57.04
Half	1:56:36	8:54	55.87
20M	3:02:35	9:08	56.02
Mara	4:03:05	9:17	55.66

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