Sun 27th Oct 2019 at 8:00am by theOtherRichard

Run > Warm Down

Follow User
0 👍

Time
10:23
Miles
1.05
Min/mi
9:53
Pacing
91%
WAVA
43.36
Stride(cm)
97
Cals
152
Cadence
167
BPM
161
%MHR
94.4
B/mi
1597
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 161/167bpm 146cal 6.04/6.76mph
2) 0.05m - 27(9:47/m) 162/164bpm 6cal 6.13/6.03mph

9:56 27

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	130 106-159	1250	169 164-178	1/1
0.13	1:09	33	8:40	161 154-165	1396	174 162-184	3/1
0.19	1:45	37	9:44	163 161-164	1587	164 162-170	1/2
0.25	2:17	32	8:36	163 160-166	1401	168 164-170	0/2
0.31	2:51	34	9:04	163 161-164	1479	167 154-172	1/1
0.38	3:30	39	10:21	164 160-167	1698	160 152-170	2/1
0.44	4:08	38	10:00	165 163-166	1651	168 160-180	2/1
0.50	4:45	37	9:53	164 162-166	1620	168 160-172	3/0
0.56	5:20	35	9:22	165 165-166	1544	174 170-178	6/0
0.63	6:02	42	11:19	164 162-166	1857	164 156-176	6/0
0.69	6:37	35	9:12	165 164-166	1518	165 162-168	0/5
0.75	7:14	37	9:50	163 162-164	1603	165 162-170	2/2
0.81	8:00	46	12:19	164 164-165	2019	170 166-176	6/1
0.88	8:42	42	11:09	163 162-165	1817	167 164-176	3/1
0.94	9:16	35	9:13	162 161-163	1492	165 162-170	2/0
1.00	9:55	39	10:23	162 161-165	1682	166 162-170	2/1
1.05	10:23	28	9:59	162 161-164	1618	167 164-170	3/1

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	10:39
16 4.3%	10:08
See your biggest climbs

Cadence

167 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	1	10:21	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.01%	More
800m	4:39	9:22	41.26%	More
1km	5:57	9:35	42.07%	More
Mile	9:54	9:54	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.46
5km	36:56	11:53	39.24
5M	1:04:26	12:53	36.62
10km	1:23:05	13:22	35.46
10M	2:24:57	14:30	33.59
Half	3:18:47	15:10	32.16
20M	5:26:04	16:18	31.06
Mara	7:27:10	17:04	30.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?