Sun 27th Oct 2019 at 7:00am by theOtherRichard

Run > General

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Time
41:36
Miles
4.65
Min/mi
8:57
Pacing
91%
WAVA
52.75
Stride(cm)
110
Cals
648
Cadence
164
BPM
162
%MHR
94.9
B/mi
1451
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 157/163bpm 140cal 6.42/6.89mph
2) 1m - 8:58(8:58/m) 163/179bpm 141cal 6.7/7.01mph
3) 1m - 8:55(8:55/m) 164/172bpm 141cal 6.73/12.31mph
4) 1m - 9:05(9:05/m) 163/174bpm 143cal 6.61/7.26mph
5) 0.65m - 5:19(8:09/m) 164/168bpm 83cal 7.37/7.91mph

9:21 8:58 8:55 9:05 5:19

Pace

55%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	156 150-162	1450	168 158-174	5/3
0.25	2:16	1:06	8:48	157 154-160	1383	169 160-172	4/1
0.38	3:26	1:10	9:18	155 153-158	1442	168 160-172	6/0
0.50	4:36	1:11	9:25	157 155-160	1480	165 156-170	7/0
0.63	5:47	1:11	9:24	157 154-160	1476	164 156-172	4/1
0.75	6:57	1:10	9:23	158 154-161	1484	164 156-168	3/3
0.88	8:12	1:15	9:58	159 156-163	1584	162 156-168	9/0
1.00	9:19	1:07	8:59	158 156-163	1419	162 156-168	2/2
1.13	10:28	1:08	9:08	159 156-161	1452	163 158-168	1/1
1.25	11:38	1:11	9:25	158 155-161	1488	161 156-172	4/0
1.38	12:46	1:08	9:01	159 157-163	1434	164 158-170	1/3
1.50	13:53	1:07	8:59	169 156-179	1518	168 164-172	1/1
1.63	14:58	1:05	8:37	168 166-172	1447	166 162-168	0/9
1.75	16:04	1:06	8:45	165 163-168	1443	161 158-168	2/1
1.88	17:09	1:06	8:47	165 161-167	1449	161 158-166	4/0
2.00	18:17	1:08	9:02	165 161-167	1490	160 156-166	0/4
2.13	19:20	1:03	8:25	164 161-167	1380	161 158-164	0/8
2.25	20:20	59	7:56	167 164-169	1324	168 162-174	0/7
2.38	21:26	1:06	8:51	164 162-166	1452	165 160-168	3/1
2.50	22:35	1:09	9:10	166 164-169	1522	165 160-174	1/2
2.63	23:40	1:05	8:38	167 164-172	1442	168 152-192	1/2
2.75	24:51	1:11	9:29	164 156-170	1556	164 156-170	6/1
2.88	26:01	1:10	9:19	161 157-165	1500	161 156-166	5/1
3.00	27:12	1:11	9:28	162 159-164	1534	163 160-166	4/2
3.13	28:23	1:12	9:34	163 160-166	1559	162 158-166	7/1
3.25	29:34	1:11	9:28	161 158-164	1525	161 156-164	4/0
3.38	30:44	1:09	9:13	162 159-165	1494	162 158-166	0/2
3.50	31:51	1:07	8:59	161 157-164	1448	161 156-166	3/3
3.63	33:00	1:09	9:10	163 160-170	1495	163 160-170	1/3
3.75	34:07	1:07	8:55	164 159-174	1464	163 160-168	2/2
3.88	35:16	1:09	9:12	168 165-174	1544	164 160-166	1/5
4.00	36:16	1:01	8:06	166 163-169	1343	165 162-168	3/6
4.13	37:20	1:03	8:26	165 160-168	1390	165 160-172	1/2
4.25	38:18	58	7:44	163 160-166	1261	164 160-168	0/6
4.38	39:16	58	7:46	164 163-166	1274	165 162-168	0/7
4.50	40:17	1:01	8:12	163 161-165	1335	162 160-166	0/5
4.63	41:21	1:04	8:34	163 160-166	1396	162 158-168	1/4
4.66	41:37	16	8:28	163 162-166	1379	163 160-164	1/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	9:19
15 2.8%	9:32
12 4.5%	9:39
See your biggest climbs

Cadence

164 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.7	41:36	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.64%	More
800m	3:58	7:59	48.42%	More
1km	4:59	8:02	50.20%	More
Mile	8:20	8:20	51.08%	More
5k	27:18	8:47	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	25:57	8:21	55.85
5M	45:17	9:03	52.10
10km	58:23	9:24	50.46
10M	1:41:52	10:11	47.80
Half	2:19:43	10:40	45.75
20M	3:49:10	11:28	44.20
Mara	5:14:17	12:00	42.98

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