-
Time
28:24
-
Miles
3.03
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
49.76
-
Stride(cm)
106
-
Cals
394
-
Cadence
162
-
BPM
144
-
%MHR
84
-
B/mi
1347
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 134/142bpm 128cal 6.07/6.55mph
2) 1m - 9:08(9:08/m) 146/158bpm 129cal 6.57/7.37mph
3) 1m - 9:10(9:10/m) 152/157bpm 134cal 6.55/6.91mph
4) 0.03m - 14(8:56/m) 152/152bpm 3cal 6.72/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
123 83-134 |
1294 |
163 122-172 |
9/0 |
0.25 |
2:34 |
1:15 |
9:59 |
133 131-135 |
1329 |
161 156-166 |
2/2 |
0.38 |
3:45 |
1:11 |
9:30 |
133 131-135 |
1264 |
162 160-164 |
1/1 |
0.50 |
5:00 |
1:15 |
10:00 |
134 132-135 |
1339 |
162 158-166 |
3/0 |
0.63 |
6:14 |
1:14 |
9:52 |
136 134-138 |
1341 |
160 154-164 |
0/5 |
0.75 |
7:28 |
1:14 |
9:55 |
136 135-138 |
1348 |
162 158-164 |
2/4 |
0.88 |
8:43 |
1:15 |
9:59 |
135 133-137 |
1348 |
162 158-172 |
4/1 |
1.00 |
9:53 |
1:09 |
9:14 |
138 136-142 |
1275 |
163 158-172 |
6/0 |
1.13 |
11:04 |
1:12 |
9:34 |
141 137-151 |
1349 |
161 158-168 |
1/5 |
1.25 |
12:16 |
1:12 |
9:33 |
146 143-152 |
1394 |
164 158-170 |
1/3 |
1.38 |
13:27 |
1:12 |
9:32 |
143 140-145 |
1364 |
158 154-162 |
0/7 |
1.50 |
14:32 |
1:05 |
8:37 |
148 144-158 |
1274 |
163 158-170 |
3/5 |
1.63 |
15:35 |
1:03 |
8:26 |
146 144-149 |
1231 |
161 158-166 |
3/2 |
1.75 |
16:42 |
1:07 |
8:54 |
146 145-149 |
1298 |
163 158-170 |
4/4 |
1.88 |
17:50 |
1:08 |
9:02 |
147 145-149 |
1327 |
162 156-168 |
5/1 |
2.00 |
19:01 |
1:12 |
9:33 |
149 147-151 |
1424 |
161 156-166 |
1/6 |
2.13 |
20:08 |
1:07 |
8:55 |
150 147-151 |
1338 |
161 156-166 |
3/3 |
2.25 |
21:16 |
1:08 |
9:06 |
151 149-152 |
1374 |
161 158-164 |
0/8 |
2.38 |
22:22 |
1:06 |
8:47 |
151 149-153 |
1327 |
161 158-164 |
1/6 |
2.50 |
23:36 |
1:14 |
9:51 |
153 150-157 |
1506 |
164 160-170 |
8/0 |
2.63 |
24:50 |
1:14 |
9:49 |
153 151-155 |
1501 |
163 160-170 |
12/0 |
2.75 |
26:00 |
1:10 |
9:22 |
154 151-156 |
1444 |
162 158-170 |
8/1 |
2.88 |
27:05 |
1:05 |
8:43 |
155 152-157 |
1350 |
162 158-166 |
0/14 |
3.00 |
28:11 |
1:06 |
8:47 |
153 151-155 |
1344 |
163 160-170 |
0/11 |
3.03 |
28:25 |
14 |
9:06 |
152 151-152 |
1384 |
162 158-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
161 |
3 |
28:21 |
9:23 |
Walk |
0.2 |
122 |
0 |
4 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.59% |
More |
800m |
4:17 |
8:38 |
44.79% |
More |
1km |
5:28 |
8:47 |
45.88% |
More |
Mile |
8:55 |
8:55 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
29:15 |
9:25 |
49.55 |
5M |
51:01 |
10:12 |
46.25 |
10km |
1:05:47 |
10:35 |
44.78 |
10M |
1:54:47 |
11:29 |
42.42 |
Half |
2:37:24 |
12:01 |
40.61 |
20M |
4:18:12 |
12:55 |
39.23 |
Mara |
5:54:06 |
13:31 |
38.14 |
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