Fri 25th Oct 2019 at 11:00am by Major
Cross > Golf
-
Time
2:26:01
-
Miles
4.29
-
Min/mi
34:02
-
Cals
383
-
BPM
75
-
%MHR
39.7
-
B/mi
2569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:58(36:58/m) 68/84bpm 74cal 1.62/4.44mph
2) 1m - 35:16(35:16/m) 79/114bpm 107cal 1.7/5.2mph
3) 1m - 34:42(34:42/m) 77/92bpm 92cal 1.73/5.2mph
4) 1m - 30:40(30:40/m) 79/89bpm 88cal 1.96/5.55mph
5) 0.29m - 8:26(29:05/m) 76/85bpm 22cal 2.06/5.32mph
36:58 35:16 34:42 30:40 8:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
4:44 |
4:44 |
37:51 |
65 60-72 |
2461 |
0.25 |
8:54 |
4:10 |
33:23 |
64 51-76 |
2137 |
0.38 |
13:16 |
4:22 |
34:52 |
68 57-76 |
2371 |
0.50 |
16:19 |
3:03 |
24:22 |
67 63-73 |
1633 |
0.63 |
20:21 |
4:02 |
32:18 |
65 59-73 |
2100 |
0.75 |
29:12 |
8:52 |
1:10:53 |
65 51-82 |
4607 |
0.88 |
32:38 |
3:25 |
27:21 |
74 69-78 |
2024 |
1.00 |
36:57 |
4:19 |
34:36 |
79 74-84 |
2733 |
1.13 |
41:22 |
4:25 |
35:17 |
80 68-88 |
2823 |
1.25 |
45:28 |
4:06 |
32:51 |
68 53-84 |
2234 |
1.38 |
50:18 |
4:50 |
38:42 |
76 61-84 |
2942 |
1.50 |
54:48 |
4:29 |
35:54 |
87 67-113 |
3123 |
1.63 |
58:35 |
3:48 |
30:21 |
79 73-93 |
2398 |
1.75 |
1:04:32 |
5:57 |
47:36 |
82 75-89 |
3903 |
1.88 |
1:07:47 |
3:15 |
25:57 |
80 72-87 |
2075 |
2.00 |
1:12:13 |
4:26 |
35:28 |
78 74-84 |
2767 |
2.13 |
1:17:14 |
5:01 |
40:11 |
72 62-81 |
2893 |
2.25 |
1:22:33 |
5:18 |
42:27 |
74 63-83 |
3141 |
2.38 |
1:25:54 |
3:22 |
26:54 |
80 72-85 |
2151 |
2.50 |
1:30:21 |
4:26 |
35:31 |
75 68-86 |
2664 |
2.63 |
1:34:28 |
4:07 |
32:56 |
81 70-92 |
2667 |
2.75 |
1:38:09 |
3:42 |
29:34 |
78 67-89 |
2306 |
2.88 |
1:41:49 |
3:40 |
29:18 |
80 69-89 |
2344 |
3.00 |
1:46:55 |
5:06 |
40:47 |
79 71-89 |
3221 |
3.13 |
1:49:44 |
2:48 |
22:28 |
76 64-85 |
1707 |
3.25 |
1:54:24 |
4:40 |
37:21 |
76 67-83 |
2838 |
3.38 |
1:57:25 |
3:01 |
24:07 |
82 76-89 |
1978 |
3.50 |
2:02:05 |
4:40 |
37:22 |
82 77-87 |
3065 |
3.63 |
2:06:28 |
4:23 |
35:02 |
79 72-89 |
2767 |
3.75 |
2:09:36 |
3:09 |
25:10 |
78 70-83 |
1963 |
3.88 |
2:13:36 |
4:00 |
31:56 |
78 71-85 |
2491 |
4.00 |
2:17:35 |
3:59 |
31:51 |
76 70-84 |
2421 |
4.13 |
2:20:29 |
2:54 |
23:11 |
80 75-85 |
1855 |
4.25 |
2:24:36 |
4:08 |
33:02 |
77 62-84 |
2544 |
4.29 |
2:26:00 |
1:24 |
35:40 |
70 66-74 |
2497 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:16 |
More |
800m |
13:45 |
27:39 |
More |
1km |
16:52 |
27:08 |
More |
Mile |
29:25 |
29:25 |
More |
5k |
1:42:09 |
32:53 |
More |
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