Sun 27th Oct 2019 at 6:00am by Wirzel

Run > General

cold

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Time
17:45
Miles
2.00
Min/mi
8:53
Pacing
94%
WAVA
53.02
Cals
250
BPM
156
%MHR
93.1
B/mi
1380
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/167bpm 119cal 6.63/7.55mph
2) 1m - 8:42(8:42/m) 165/171bpm 131cal 6.9/9.1mph

9:03 8:42

Pace

22%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:29	106 88-124	1005	1/0
0.13	1:10	35	9:12	128 126-131	1178	1/0
0.19	1:45	35	9:21	138 134-141	1289	1/0
0.25	2:21	36	9:30	143 142-143	1358	1/0
0.31	2:55	35	9:13	144 144-145	1328	0/1
0.38	3:29	34	9:05	146 145-147	1327	0/2
0.44	4:01	31	8:20	148 147-148	1233	0/2
0.50	4:32	31	8:21	149 148-149	1245	0/2
0.56	5:06	35	9:12	150 149-154	1380	2/1
0.63	5:38	31	8:19	156 155-157	1297	0/1
0.69	6:11	33	8:47	158 157-159	1387	1/0
0.75	6:46	35	9:20	160 159-161	1493	3/0
0.81	7:24	38	10:10	161 160-163	1636	2/0
0.88	7:55	32	8:28	162 161-164	1372	1/0
0.94	8:28	33	8:45	164 163-165	1436	1/0
1.00	9:00	32	8:28	165 164-166	1396	2/0
1.06	9:37	37	9:46	164 161-166	1601	0/2
1.13	10:11	35	9:15	160 159-161	1479	0/1
1.19	10:43	32	8:32	158 158-158	1349	1/1
1.25	11:17	34	9:01	158 157-159	1425	0/3
1.31	11:47	30	7:53	158 157-158	1245	0/1
1.38	12:17	31	8:14	159 158-159	1309	0/2
1.44	12:49	32	8:27	161 160-162	1360	1/1
1.50	13:22	33	8:49	163 161-165	1436	0/3
1.56	13:59	37	9:46	168 167-170	1640	5/1
1.63	14:30	31	8:14	170 170-171	1399	2/0
1.69	15:05	36	9:33	170 169-170	1622	3/0
1.75	15:38	33	8:48	170 169-170	1496	1/1
1.81	16:12	33	8:52	170 169-170	1509	1/0
1.88	16:43	31	8:15	168 166-169	1387	0/1
1.94	17:13	31	8:11	170 169-170	1391	1/2
2.00	17:42	29	7:39	171 170-171	1309	0/2

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.49%	More
800m	4:16	8:35	46.57%	More
1km	5:22	8:38	48.26%	More
Mile	8:42	8:42	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	28:34	9:12	52.39
5M	47:45	9:33	51.09
10km	1:00:23	9:43	50.48
10M	1:40:57	10:06	49.94
Half	2:15:08	10:19	49.00
20M	3:33:24	10:40	49.16
Mara	4:45:40	10:54	48.97

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