Sat 26th Oct 2019 at 7:00am by B Rubble

Run > Easy

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Time
50:25
Miles
5.19
Min/mi
9:43
Pacing
86%
WAVA
50.70
Stride(cm)
98
Cals
675
Cadence
170
BPM
153
%MHR
92.6
B/mi
1484
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

With Mark. Slowest one ever.

Split Summary
===
1) 1m - 10:16(10:16/m) 145/157bpm 128cal 5.84/9.71mph
2) 1m - 10:07(10:07/m) 153/163bpm 137cal 5.93/7.97mph
3) 1m - 10:01(10:01/m) 154/163bpm 135cal 5.99/7.2mph
4) 1m - 9:22(9:22/m) 158/166bpm 130cal 6.41/7.35mph
5) 1m - 9:20(9:20/m) 157/165bpm 127cal 6.43/7.56mph
6) 0.13m - 1:19(10:21/m) 159/162bpm 18cal 5.79/6.14mph

10:16 10:07 10:01 9:22 9:20 1:19

Pace

16%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	135 103-147	1256	168 124-172	2/17
0.50	4:46	2:26	9:45	147 143-152	1433	169 164-172	3/10
0.75	7:03	2:17	9:09	144 136-153	1317	170 166-176	7/11
1.00	10:12	3:09	12:35	147 139-157	1851	168 162-172	28/15
1.25	13:02	2:50	11:21	150 137-163	1704	171 168-174	15/2
1.50	15:30	2:28	9:52	151 143-158	1489	172 170-176	10/0
1.75	17:50	2:20	9:20	156 151-162	1455	171 164-176	4/8
2.00	20:24	2:34	10:15	156 148-163	1599	171 170-174	13/4
2.25	23:12	2:49	11:15	152 144-158	1709	171 170-174	19/0
2.50	25:45	2:33	10:12	150 145-154	1529	170 166-172	10/5
2.75	28:08	2:23	9:31	156 150-161	1484	170 166-174	8/13
3.00	30:25	2:17	9:08	157 152-163	1435	165 160-170	9/28
3.25	32:53	2:28 +4	9:50	157 151-164	1544	167 160-174	3/22
3.50	35:12	2:19	9:18	156 152-160	1451	171 170-174	3/2
3.75	37:27	2:14	8:58	159 154-164	1425	170 164-176	1/20
4.00	39:50	2:23	9:32	161 158-164	1534	173 170-176	10/1
4.25	41:59	2:09	8:36	159 155-165	1368	169 166-176	1/14
4.50	44:03	2:05	8:19	160 156-162	1330	171 168-176	2/7
4.75	46:36	2:33	10:11	154 151-158	1568	170 168-176	7/3
5.00	49:09	2:33	10:12	157 153-161	1602	171 168-180	14/0
5.13	50:28	1:19	10:28	159 154-162	1664	171 168-174	14/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.6%	11:57
42 4.6%	9:57
31 4.0%	10:25
12 4.6%	10:14
10 2.1%	9:17
See your biggest climbs

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.1	50:25	9:51
Walk	0.1	124	0	3	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.59%	More
800m	4:11	8:26	47.85%	More
1km	5:20	8:35	48.98%	More
Mile	8:48	8:48	50.33%	More
5k	29:31	9:30	51.11%	More
5 miles	49:09	9:50	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:12	9:24	51.68
5M	48:27	9:41	50.78
10km	1:01:04	9:50	50.35
10M	1:41:19	10:08	50.20
Half	2:15:02	10:18	49.48
20M	3:31:50	10:36	49.98
Mara	4:42:20	10:47	50.00

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