Sun 27th Oct 2019 at 6:00am by Spiggot

Run > General

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Time
50:19
Miles
6.01
Min/mi
8:22
Pacing
31%
WAVA
58.42
Stride(cm)
114
Cals
543
Cadence
169
BPM
143
%MHR
83.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/140bpm 88cal 6.65/7.53mph
2) 1m - 8:31(8:31/m) 140/148bpm 91cal 7.05/7.99mph
3) 1m - 8:17(8:17/m) 145/155bpm 91cal 7.24/8.06mph
4) 1m - 7:52(7:52/m) 147/159bpm 86cal 7.63/8.22mph
5) 1m - 8:16(8:16/m) 150/158bpm 93cal 7.25/8.04mph
6) 1m - 8:15(8:15/m) 151/157bpm 93cal 7.28/8.22mph
7) 0.01m - 7(8:55/m) 152/154bpm 1cal 6.73/7.37mph

9:01 8:31 8:17 7:52 8:16 8:15 7

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	122 86-135	1110	170 166-174
0.50	4:35	2:19	9:15	131 127-135	1212	167 164-168
0.75	6:48	2:12	8:50	129 124-133	1139	166 162-170
1.00	9:01	2:13	8:52	135 127-140	1197	167 166-170
1.25	11:15	2:14	8:57	136 133-139	1218	168 164-172
1.50	13:16	2:01	8:05	140 136-143	1132	168 164-170
1.75	15:21	2:04	8:17	141 137-145	1169	166 164-170
2.00	17:31	2:10	8:42	144 140-147	1252	165 164-166
2.25	19:41	2:10	8:39	146 141-150	1264	166 164-168
2.50	21:42	2:01	8:06	148 144-153	1199	169 166-174
2.75	23:42	2:00	7:59	149 146-153	1191	169 164-172
3.00	30:04	6:22 +4:18	25:29	136 100-155	3466	169 164-178
3.25	31:57	1:53	7:30	137 130-143	1028	173 170-176
3.50	34:56	2:59 +54	11:55	143 134-157	1703	170 166-174
3.75	36:50	1:55	7:39	154 150-158	1179	172 166-176
4.00	38:51	2:01	8:03	153 150-156	1233	169 166-174
4.25	40:55	2:04	8:15	154 151-157	1272	169 168-172
4.50	43:13	2:18 +18	9:12	152 142-158	1397	169 100-178
4.75	45:21	2:08 +4	8:30	145 141-147	1233	172 168-184
5.00	47:32	2:12 +4	8:47	148 146-151	1300	169 166-174
5.25	49:43	2:11	8:43	154 150-156	1344	169 168-172
5.50	53:20	3:37 +1:33	14:26	144 128-152	2079	172 166-180
5.75	55:24	2:04	8:17	152 146-156	1260	171 168-174
6.00	57:21	1:56	7:46	152 147-157	1180	172 166-176
6.01	57:28	7	9:02	151 150-152	1363	171 170-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	6	50:22	9:33
Walk	0.1	100	0	2	16:58
Still	0.0	-	-	1	-
Pause	10.9	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.81%	More
800m	3:54	7:50	48.45%	More
1km	4:53	7:52	50.59%	More
Mile	8:15	8:15	51.74%	More
5k	30:31	9:49	48.90%	More
5 miles	47:26	9:29	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.83
5km	25:00	8:03	59.70
5M	41:24	8:17	58.70
10km	52:08	8:23	58.30
10M	1:26:19	8:38	57.86
Half	1:54:55	8:46	56.69
20M	2:59:58	9:00	56.83
Mara	3:59:37	9:09	56.46

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