Sun 27th Oct 2019 at 7:00am by Rob W

Run > General

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Time
13:43
Miles
1.35
Min/mi
10:10
Pacing
66%
WAVA
44.28
Stride(cm)
105
Cals
206
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153cal 5.91/12.8mph
2) 0.35m - 3:34(10:03/m) 53cal 5.97/7.93mph

10:09 3:34

Pin Map

0mi in 0

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:22	144 102-162
0.13	1:10	35	9:17	162 162-162
0.19	1:54	44	11:40	150 114-162
0.25	3:11	1:18 +18	20:45	111 98-160
0.31	3:57	46	12:14	160 158-160
0.38	4:32	35	9:20	160 158-162
0.44	5:04	32	8:33	163 160-164
0.50	5:37	33	8:44	161 160-162
0.56	6:11	34	9:05	159 158-160
0.63	6:43	32	8:36	162 158-168
0.69	7:11	28	7:23	167 164-170
0.75	8:31	1:20 +25	21:20	138 108-168
0.81	9:09	37	9:59	161 160-162
0.88	9:44	36	9:30	164 164-164
0.94	10:19	34	9:09	164 162-166
1.00	10:53	34	9:07	164 162-166
1.06	11:28	35	9:21	162 156-164
1.13	12:15	47	12:32	143 116-162
1.19	13:06	52 +6	13:46	141 122-162
1.25	13:42	35	9:22	163 162-164
1.31	14:12	31	8:12	167 162-172
1.35	14:33	21	8:18	170 170-170

Cadence

152 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	162	1.2	11:13	9:12
Walk	22.9	112	0.1	3:20	24:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.87%	More
800m	4:51	9:45	40.35%	More
1km	6:17	10:07	40.53%	More
Mile	10:09	10:09	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.34
5km	33:11	10:41	44.38
5M	54:57	10:59	43.66
10km	1:09:11	11:08	43.31
10M	1:54:35	11:28	43.23
Half	2:32:33	11:39	42.64
20M	3:58:53	11:57	43.14
Mara	5:18:03	12:08	43.21

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