Sun 27th Oct 2019 at 7:00am by AJH

Run > General

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Time
29:18
Miles
3.12
Min/mi
9:23
Pacing
93%
WAVA
55.78
Stride(cm)
97
Cals
321
Cadence
177
BPM
140
%MHR
82.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 129/148bpm 61cal
2) 0.62m - 5:42(9:10/m) 142/148bpm 64cal
3) 0.62m - 5:48(9:20/m) 143/145bpm 65cal
4) 0.62m - 5:53(9:27/m) 145/149bpm 66cal
5) 0.62m - 5:46(9:17/m) 147/158bpm 65cal
6) 0.01m - 4(7:27/m) 151/151bpm

6:06 5:42 5:48 5:53 5:46 4

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	110 85-125	1188	174 164-178
0.25	2:39	1:18	10:26	132 128-138	1378	176 174-178
0.38	3:46	1:06	8:51	138 132-148	1222	176 172-178
0.50	4:57	1:12	9:33	132 126-145	1262	175 172-178
0.63	6:09	1:11	9:30	137 133-142	1302	174 170-176
0.75	7:18	1:09	9:16	141 137-144	1306	175 174-176
0.88	8:26	1:08	9:04	143 141-147	1297	176 174-178
1.00	9:32	1:06	8:50	143 140-145	1263	177 176-178
1.13	10:42	1:10	9:17	141 139-143	1310	177 174-178
1.25	11:53	1:11	9:24	141 139-144	1326	177 174-178
1.38	13:08	1:15	10:02	141 139-144	1414	176 172-178
1.50	14:13	1:06	8:45	144 143-145	1259	177 176-178
1.63	15:22	1:09	9:13	144 142-145	1327	178 176-180
1.75	16:34	1:12	9:36	142 141-143	1363	177 172-178
1.88	17:41	1:07	8:53	143 141-145	1270	179 176-180
2.00	18:52	1:11	9:27	145 142-149	1370	177 174-180
2.13	20:01	1:09	9:16	146 143-149	1353	178 176-178
2.25	21:10	1:09	9:08	144 141-147	1316	178 176-180
2.38	22:25	1:15	10:02	146 144-147	1466	177 174-178
2.50	23:37	1:12	9:35	143 138-145	1371	177 172-178
2.63	24:49	1:12	9:34	143 137-146	1368	177 174-178
2.75	25:58	1:09	9:13	150 143-158	1381	178 176-180
2.88	27:08	1:10	9:20	147 145-152	1373	178 170-180
3.00	28:16	1:08	9:08	151 148-153	1379	179 174-180
3.12	29:19	1:03	9:03	149 146-151	1349	179 174-180

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	29:19	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.49%	More
800m	4:31	9:05	46.49%	More
1km	5:41	9:09	48.09%	More
Mile	9:13	9:13	50.67%	More
5k	29:06	9:22	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	29:10	9:23	55.92
5M	48:18	9:40	55.09
10km	1:00:49	9:47	54.77
10M	1:40:42	10:04	54.48
Half	2:14:05	10:14	53.43
20M	3:29:58	10:30	53.65
Mara	4:39:33	10:40	53.35

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