Sun 27th Oct 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:02:37
Miles
6.21
Min/mi
10:05
Pacing
80%
WAVA
49.10
Stride(cm)
95
Cals
559
Cadence
167
BPM
120
%MHR
69.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 113/158bpm 58cal 9.64/10.08kmph
2) 1km - 6:20(6:20/km) 125/134bpm 70cal 9.48/9.94kmph
3) 1km - 6:18(6:18/km) 125/137bpm 66cal 9.51/10.11kmph
4) 1km - 6:17(6:17/km) 123/139bpm 61cal 9.54/10.21kmph
5) 1km - 6:15(6:15/km) 121/142bpm 54cal 9.6/9.87kmph
6) 1km - 6:41(6:41/km) 116/141bpm 47cal 8.97/10.58kmph
7) 1km - 6:14(6:14/km) 109/115bpm 31cal 9.62/10.68kmph
8) 1km - 6:08(6:08/km) 119/125bpm 50cal 9.78/11.19kmph
9) 1km - 6:08(6:08/km) 125/130bpm 60cal 9.79/10.11kmph
10) 1km - 6:00(6:00/km) 128/134bpm 62cal 10/10.81kmph

6:13 6:20 6:18 6:17 6:15 6:41 6:14 6:08 6:08 6:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:21	117 48-156	1210	170 166-174
0.50	5:06	2:30	10:01	111 108-116	1113	167 166-172
0.75	7:38	2:32	10:09	115 109-118	1166	167 166-174
1.00	10:07	2:29	9:56	124 119-130	1231	167 166-170
1.25	12:42	2:36	10:23	130 127-134	1351	167 166-168
1.50	15:16	2:34	10:15	132 123-137	1352	167 166-168
1.75	17:45	2:29	9:56	119 106-134	1181	165 160-172
2.00	20:17	2:32	10:06	129 110-139	1304	167 162-172
2.25	22:45	2:28	9:53	115 106-128	1137	167 162-176
2.50	25:22	2:37	10:28	122 109-138	1278	167 162-174
2.75	27:57	2:35	10:19	115 105-136	1187	166 158-170
3.00	30:26	2:30	9:58	128 112-142	1276	167 160-174
3.25	32:56	2:30	9:59	124 114-141	1238	167 164-172
3.50	35:33	2:37	10:29	118 107-137	1236	167 160-172
3.75	39:12	3:39 +50	14:35	105 91-116	1531	163 122-170
4.00	41:44	2:32	10:07	108 105-111	1092	166 164-168
4.25	45:13	3:29 +59	13:57	106 93-112	1479	169 166-172
4.50	47:44	2:31	10:06	114 111-117	1150	169 166-172
4.75	50:12	2:28	9:52	120 117-122	1183	168 166-172
5.00	52:39	2:27	9:48	122 120-125	1196	171 168-176
5.25	55:06	2:27	9:46	126 123-129	1231	169 168-176
5.50	57:37	2:31	10:04	125 121-128	1259	169 166-172
5.75	1:00:01	2:24	9:35	126 122-129	1208	170 166-176
6.00	1:02:27	2:26	9:44	128 123-131	1246	169 166-170
6.22	1:04:31	2:04	9:36	130 126-133	1248	168 162-174

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.2	1:04:12	10:20
Walk	0.3	122	0	12	2:33:18
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.87%	More
800m	4:47	9:37	41.93%	More
1km	5:59	9:37	43.68%	More
Mile	9:45	9:45	45.43%	More
5k	31:23	10:06	48.08%	More
5 miles	52:09	10:26	47.19%	More
10k	1:04:25	10:22	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:46	9:57	49.44
10km	1:02:39	10:05	49.08
10M	1:43:45	10:23	49.02
Half	2:18:08	10:33	48.37
20M	3:36:19	10:49	48.94
Mara	4:48:01	11:00	49.01

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