-
Time
49:59
-
Miles
5.71
-
Min/mi
8:45
-
Pacing
69%
-
WAVA
54.48
-
Stride(cm)
107
-
Cals
392
-
Cadence
171
-
BPM
126
-
%MHR
73.9
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.18km - 49:59(5:26/km) 126/159bpm 392cal 11.03/14.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +14
|
10:42 |
135 89-159 |
1445 |
163 120-172 |
0.50 |
5:18 |
2:38 |
10:30 |
138 117-153 |
1450 |
168 162-176 |
0.75 |
7:41 |
2:23 +14
|
9:31 |
150 140-156 |
1427 |
170 120-176 |
1.00 |
10:45 |
3:04 +42
|
12:16 |
131 112-153 |
1608 |
170 166-174 |
1.25 |
13:08 |
2:23 +12
|
9:33 |
114 110-120 |
1090 |
170 164-174 |
1.50 |
15:27 |
2:18 |
9:13 |
126 120-133 |
1161 |
169 162-174 |
1.75 |
17:33 |
2:06 |
8:25 |
130 125-135 |
1094 |
173 170-176 |
2.00 |
19:36 |
2:03 |
8:14 |
128 124-133 |
1054 |
174 172-176 |
2.25 |
22:05 |
2:29 +15
|
9:56 |
125 120-128 |
1242 |
173 170-176 |
2.50 |
24:13 |
2:08 |
8:32 |
123 117-126 |
1049 |
175 174-178 |
2.75 |
26:45 |
2:31 +19
|
10:05 |
114 85-134 |
1150 |
174 172-176 |
3.00 |
28:47 |
2:03 |
8:11 |
109 86-124 |
892 |
175 172-178 |
3.25 |
30:51 |
2:04 |
8:15 |
121 112-130 |
999 |
174 168-176 |
3.50 |
33:02 |
2:11 |
8:43 |
121 115-125 |
1055 |
173 170-176 |
3.75 |
35:05 |
2:03 |
8:11 |
119 113-127 |
973 |
175 174-178 |
4.00 |
37:24 |
2:19 |
9:16 |
123 118-128 |
1141 |
170 164-176 |
4.25 |
39:42 |
2:19 +11
|
9:14 |
119 117-122 |
1100 |
173 168-174 |
4.50 |
41:47 |
2:05 |
8:19 |
117 115-119 |
973 |
174 172-176 |
4.75 |
43:52 |
2:05 |
8:20 |
117 114-119 |
976 |
173 168-178 |
5.00 |
46:01 |
2:09 |
8:34 |
130 114-145 |
1114 |
172 168-174 |
5.25 |
48:13 |
2:12 |
8:48 |
128 119-136 |
1126 |
172 168-174 |
5.50 |
51:46 |
3:33 +1:33
|
14:13 |
126 97-147 |
1792 |
173 158-178 |
5.71 |
53:38 |
1:52 |
9:02 |
136 132-140 |
1229 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
5.7 |
52:40 |
9:17 |
Walk |
1.3 |
121 |
0 |
43 |
1:25:53 |
Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.14% |
More |
800m |
4:01 |
8:06 |
48.17% |
More |
1km |
5:07 |
8:14 |
49.36% |
More |
Mile |
8:18 |
8:18 |
51.73% |
More |
5k |
26:55 |
8:40 |
54.28% |
More |
5 miles |
43:47 |
8:45 |
54.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.46 |
5km |
26:13 |
8:26 |
55.72 |
5M |
43:25 |
8:41 |
54.80 |
10km |
54:40 |
8:48 |
54.35 |
10M |
1:30:32 |
9:03 |
54.24 |
Half |
2:00:32 |
9:12 |
53.50 |
20M |
3:08:45 |
9:26 |
54.13 |
Mara |
4:11:18 |
9:35 |
54.22 |
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