Running > parkrun

26th Oct 2019 at 10pm by RunningRonnie

  • 30:25
    Time
  • 3.11
    Miles
  • 9:47
    Min/mi
  • 45.07
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
80bpm (80 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics Trail shoes

Predictions

Best WAVA 45.07%
Dist Time Per Mile WAVA
1M 9:09 9:09 42.90
5km 30:25 9:47 45.07
5M 50:22 10:04 44.19
10km 1:03:25 10:12 43.70
10M 1:45:01 10:30 43.22
Half 2:19:49 10:40 42.61
20M 3:38:57 10:57 42.91
Mara 4:51:30 11:08 43.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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