Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > parkrun

26th Oct 2019 at 10pm by RunningRonnie

  • 30:25
    Time
  • 3.11
    Miles
  • 9:47
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
80bpm (80 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics

Predictions

Best WAVA 44.87%
Dist Time Per Mile WAVA
1M 9:09 9:09 42.90
5km 30:25 9:47 44.87
5M 50:22 10:04 44.80
10km 1:03:25 10:12 44.80
10M 1:45:01 10:30 44.29
Half 2:19:49 10:40 43.79
20M 3:38:57 10:57 43.70
Mara 4:51:30 11:08 43.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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