Sat 26th Oct 2019 at 10:00am by tryfan

Walk > General

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Time
7:22:05
Miles
14.51
Min/mi
30:28
Stride(cm)
50
Cals
2400
Cadence
106
BPM
91
%MHR
53.4
B/mi
2781
Asc(m)
2281
Hillscore
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 97/124bpm 161cal 53/112rpm 2.65/0mph
2) 1m - 27:31(27:31/m) 102/122bpm 188cal 49/79rpm 2.18/0mph
3) 1m - 24:30(24:30/m) 97/113bpm 149cal 48/79rpm 2.45/0mph
4) 1m - 22:28(22:28/m) 102/123bpm 151cal 54/67rpm 2.67/0mph
5) 1m - 29:08(29:08/m) 96/129bpm 169cal 53/78rpm 2.06/0mph
6) 1m - 53:53(53:53/m) 83/114bpm 249cal 56/78rpm 1.11/0mph
7) 1m - 31:56(31:56/m) 100/128bpm 188cal 53/79rpm 1.88/0mph
8) 1m - 32:52(32:52/m) 95/118bpm 177cal 52/112rpm 1.83/0mph
9) 1m - 32:09(32:09/m) 95/127bpm 170cal 54/111rpm 1.87/0mph
10) 1m - 31:50(31:50/m) 89/112bpm 168cal 54/78rpm 1.89/0mph
11) 1m - 42:09(42:09/m) 85/125bpm 201cal 54/78rpm 1.42/0mph
12) 1m - 44:44(44:44/m) 88/124bpm 225cal 55/83rpm 1.34/0mph
13) 1m - 37:42(37:42/m) 80/108bpm 168cal 54/107rpm 1.59/0mph
14) 1m - 7:34(7:34/m) 79/110bpm 34cal 57/63rpm 7.92/0mph
15) 0.51m - 1:00(1:57/m) 65/75bpm 2cal 57/59rpm 30.85/0mph

22:37 27:31 24:30 22:28 29:08 53:53 31:56 32:52 32:09 31:50 42:09 44:44 37:42 7:34 1:00

Pace

52%

11%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:16	11:16	22:32	93 71-124	2096	105 90-162	38/32
1.00	22:38	11:22	22:44	100 93-108	2273	107 96-224	41/22
1.50	36:01	13:23	26:46	104 83-122	2783	99 30-158	64/7
2.00	50:09	14:09	28:17	101 86-119	2857	98 82-124	97/83
2.50	1:03:51	13:42	27:23	98 80-113	2684	97 80-158	148/75
3.00	1:14:39	10:48	21:37	95 82-104	2053	97 30-114	137/4
3.50	1:25:23	10:44	21:29	104 94-123	2233	108 92-134	65/39
4.00	1:37:09	11:45	23:30	100 93-112	2350	107 66-120	17/9
4.50	1:53:08	15:59	31:59	103 84-129	3294	108 80-156	63/3
5.00	2:06:16	13:08	26:16	88 62-109	2311	105 88-120	24/4
5.50	2:20:48	14:32	29:04	88 79-108	2558	108 88-124	5/4
6.00	3:00:09	39:21	1:18:41	82 60-114	6452	114 30-156	15/5
6.50	3:16:44	16:36	33:11	100 82-114	3319	103 80-158	66/6
7.00	3:32:06	15:22	30:44	99 88-128	3042	109 84-146	30/33
7.50	3:48:49	16:42	33:25	97 66-118	3241	100 80-142	83/4
8.00	4:04:58	16:09	32:19	93 68-115	3005	110 84-224	56/96
8.50	4:17:42	12:43	25:27	100 80-127	2545	106 30-222	56/40
9.00	4:37:11	19:30	39:00	91 72-124	3549	111 90-124	51/176
9.50	4:53:50	16:39	33:18	87 63-112	2897	111 84-156	190/59
10.00	5:08:57	15:06	30:13	90 74-109	2719	105 88-122	173/208
10.50	5:26:08	17:11	34:23	87 64-111	2991	107 82-120	227/77
11.00	5:51:07	24:59	49:58	83 57-125	4147	108 32-156	59/192
11.50	6:14:00	22:53	45:45	90 81-108	4118	111 30-166	198/188
12.00	6:35:53	21:53	43:46	86 66-124	3764	109 86-130	83/132
12.50	6:59:22	23:30	46:59	80 61-108	3759	108 32-214	27/305
13.00	7:13:33	14:10	28:20	81 52-96	2295	109 92-122	91/331
13.50	7:20:04	6:31	13:02	81 59-110	1056	113 96-126	27/12
14.00	7:21:06	1:02	2:04	64 60-72	132	118 118-118	33/34
14.50	7:22:05	59	1:58	65 58-75	128	113 90-118	12/38

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2281m, Range 818m

Elevation Graph

Biggest Climbs (m)	Min/mi
242 69.6%	39:44
189 6.2%	43:19
147 61.3%	28:47
146 16.0%	33:17
146 25.7%	21:51
136 14.7%	22:21
See your biggest climbs

Cadence

106 (224 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	58	1:57	More
1km	4:42	7:34	More
Mile	20:33	20:33	More
5k	1:15:06	24:10	More
5 miles	2:05:43	25:09	More
10k	3:06:42	30:03	More
10 miles	5:08:53	30:53	More

Predictions

Dist	Time	Per Mile

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