Sat 26th Oct 2019 at 3:00pm by percyw

Run > Race

National XC Relays, Cumbernauld

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Time
17:37
Miles
2.41
Min/mi
7:19
Pacing
89%
WAVA
64.07
Stride(cm)
120
Cals
178
Cadence
183
BPM
137
%MHR
78.3
B/mi
1002
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 17:37(7:19/m) 138/154bpm 178cal 8.2/13.34mph

17:37

Pin Map

National XC Relays - Cumbernauld

0mi in 0

Pace

28%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	111 100-118	731	185 110-192	8/1
0.25	1:42	53	7:04	121 116-125	854	182 178-186	5/2
0.38	2:44	1:02	8:12	127 122-132	1042	182 176-184	6/2
0.50	3:35	51	6:46	128 123-132	866	182 176-186	1/7
0.63	4:36	1:01	8:09	123 118-130	1002	184 182-186	15/0
0.75	5:36	1:00	8:02	141 126-149	1132	182 180-184	3/1
0.88	6:36	1:00	8:01	143 139-146	1147	183 180-186	5/2
1.00	7:28	52	6:57	140 138-144	974	181 178-186	1/5
1.13	8:20	51	6:51	140 138-143	959	179 174-184	0/9
1.25	9:10	50	6:43	143 142-144	960	182 178-186	1/4
1.38	10:08	58	7:42	143 138-146	1101	181 180-184	3/1
1.50	11:12	1:05	8:36	139 135-141	1196	183 180-186	10/1
1.63	12:14	1:02	8:16	146 140-151	1207	183 182-184	6/0
1.75	13:04	50	6:40	141 138-150	940	182 180-184	1/5
1.88	13:51	47	6:18	142 137-146	894	185 178-202	1/10
2.00	14:39	47	6:20	140 136-145	886	185 176-196	0/13
2.13	15:36	57	7:36	148 145-152	1126	187 178-194	12/2
2.25	16:26	50	6:39	146 142-151	972	184 178-196	0/10
2.38	17:23	57	7:36	149 145-153	1133	182 176-186	2/3
2.41	17:37	14	6:54	151 149-153	1043	182 176-184	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	7:52
17 2.5%	8:05
11 4.2%	6:58
See your biggest climbs

Cadence

183 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.4	17:37	7:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.91%	More
800m	3:18	6:38	59.21%	More
1km	4:10	6:42	61.16%	More
Mile	7:10	7:10	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	23:42	7:38	62.14
5M	41:19	8:16	58.06
10km	53:15	8:34	56.27
10M	1:32:50	9:17	53.36
Half	2:07:16	9:43	51.11
20M	3:28:37	10:26	49.40
Mara	4:45:58	10:55	48.06

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