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Running > Race

26th Oct 2019 at 3pm by percyw

  • 17:37
    Time
  • 2.41
    Miles
  • 7:19
    Min/mi
  • 178
    Cals
  • 91
    Cadence
  • 137
    bpm
  • road
    Surface

 

Notes & Comments

17:37

Map

Pin Map

Pace

5% 28% 41% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 49 49 0.13 6:35 111 100-118 731 93 55-96
2 1:42 53 0.25 7:04 121 116-125 854 91 89-93
3 2:44 1:02 0.38 8:12 127 122-132 1042 91 88-92
4 3:35 51 0.50 6:46 128 123-132 866 91 88-93
5 4:36 1:01 0.63 8:09 123 118-130 1002 92 91-93
6 5:36 1:00 0.75 8:02 141 126-149 1132 91 90-92
7 6:36 1:00 0.88 8:01 143 139-146 1147 91 90-93
8 7:28 52 1.00 6:57 140 138-144 974 91 89-93
9 8:20 51 1.13 6:51 140 138-143 959 90 87-92
10 9:10 50 1.25 6:43 143 142-144 960 91 89-93
11 10:08 58 1.38 7:42 143 138-146 1101 91 90-92
12 11:12 1:05 1.50 8:36 139 135-141 1196 92 90-93
13 12:14 1:02 1.63 8:16 146 140-151 1207 91 91-92
14 13:04 50 1.75 6:40 141 138-150 940 91 90-92
15 13:51 47 1.88 6:18 142 137-146 894 92 89-101
16 14:39 47 2.00 6:20 140 136-145 886 92 88-98
17 15:36 57 2.13 7:36 148 145-152 1126 93 89-97
18 16:26 50 2.25 6:39 146 142-151 972 92 89-98
19 17:23 57 2.38 7:36 149 145-153 1133 91 88-93
20 17:37 14 2.40 7:58 151 149-153 1203 91 88-92

Heart

33% 67% 0%
137bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (101 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Carrera XC

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.91% More
800m 3:18 6:38 59.21% More
1km 4:10 6:42 58.67% More
Mile 7:10 7:10 59.71% More

Predictions

Best WAVA 64.46%
Dist Time Per Mile WAVA
1M 6:56 6:56 61.68
5km 23:04 7:25 64.46
5M 38:11 7:38 64.37
10km 48:05 7:44 64.36
10M 1:19:37 7:58 63.84
Half 1:46:00 8:05 63.22
20M 2:45:59 8:18 63.25
Mara 3:41:00 8:26 63.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
8.1%
7:03
NW
0.25
10.5%
6:29
N
0.33
13.9%
6:40
NE
0.41
17.3%
7:53
W
0.45
18.7%
7:01
E
0.37
15.5%
8:21
SW
0.19
7.8%
7:18
S
0.2
8.3%
7:39
SE
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