Running > Race

26th Oct 2019 at 3pm by percyw

  • 17:37
    Time
  • 2.41
    Miles
  • 7:19
    Min/mi
  • 62.05
    WAVA
  • 178
    Cals
  • 183
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

17:37

Map

Pin Map

Pace

5% 28% 41% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 49 49 0.13 6:35 111 100-118 731 185 110-192
2 1:42 53 0.25 7:04 121 116-125 854 182 178-186
3 2:44 1:02 0.38 8:12 127 122-132 1042 182 176-184
4 3:35 51 0.50 6:46 128 123-132 866 182 176-186
5 4:36 1:01 0.63 8:09 123 118-130 1002 184 182-186
6 5:36 1:00 0.75 8:02 141 126-149 1132 182 180-184
7 6:36 1:00 0.88 8:01 143 139-146 1147 183 180-186
8 7:28 52 1.00 6:57 140 138-144 974 181 178-186
9 8:20 51 1.13 6:51 140 138-143 959 179 174-184
10 9:10 50 1.25 6:43 143 142-144 960 182 178-186
11 10:08 58 1.38 7:42 143 138-146 1101 181 180-184
12 11:12 1:05 1.50 8:36 139 135-141 1196 183 180-186
13 12:14 1:02 1.63 8:16 146 140-151 1207 183 182-184
14 13:04 50 1.75 6:40 141 138-150 940 182 180-184
15 13:51 47 1.88 6:18 142 137-146 894 185 178-202
16 14:39 47 2.00 6:20 140 136-145 886 185 176-196
17 15:36 57 2.13 7:36 148 145-152 1126 187 178-194
18 16:26 50 2.25 6:39 146 142-151 972 184 178-196
19 17:23 57 2.38 7:36 149 145-153 1133 182 176-186
20 17:37 14 2.40 7:58 151 149-153 1203 182 176-184

Heart

33% 67% 0%
137bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

183 (202 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Carrera XC

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.91% More
800m 3:18 6:38 59.21% More
1km 4:10 6:42 58.67% More
Mile 7:10 7:10 59.71% More

Predictions

Best WAVA 64.44%
Dist Time Per Mile WAVA
1M 6:56 6:56 61.68
5km 23:04 7:25 64.44
5M 38:11 7:38 63.56
10km 48:05 7:44 63.01
10M 1:19:37 7:58 62.38
Half 1:46:00 8:05 61.52
20M 2:45:59 8:18 61.97
Mara 3:41:00 8:26 62.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
8.1%
7:00
NW
0.26
10.7%
6:33
N
0.33
13.9%
6:38
NE
0.42
17.3%
7:52
W
0.45
18.7%
6:58
E
0.37
15.5%
8:19
SW
0.19
7.7%
7:12
S
0.2
8.3%
7:37
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close