Running > Race

26th Oct 2019 at 1pm by kt_m_white

  • 15:13
    Time
  • 2.45
    Miles
  • 6:13
    Min/mi
  • 194
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

15:13

Pace

3% 20% 11% 18% 13% 36%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:33 3:33 0.13 28:21 88 82-93 8/2
2 4:23 50 0.25 6:43 84 82-87 3/4
3 5:06 43 0.38 5:41 83 80-87 9/1
4 5:47 41 0.50 5:28 85 82-88 1/6
5 6:47 1:00 0.63 8:00 82 78-87 14/1
6 7:39 53 0.75 7:01 82 80-87 5/5
7 8:26 47 0.88 6:16 81 79-83 9/1
8 9:08 42 1.00 5:38 83 82-85 1/6
9 9:51 42 1.13 5:40 85 84-87 1/7
10 10:34 43 1.25 5:47 85 83-89 1/6
11 11:19 45 1.38 6:00 82 80-84 5/6
12 12:15 56 1.50 7:29 81 77-83 8/1
13 13:12 56 1.63 7:29 79 78-81 6/0
14 14:01 49 1.75 6:35 82 79-86 1/4
15 14:42 41 1.88 5:31 85 84-86 1/7
16 15:23 40 2.00 5:22 88 85-90 0/15
17 16:18 55 2.13 7:22 82 79-87 12/2
18 16:59 41 2.25 5:27 87 82-91 0/10
19 17:38 39 2.38 5:14 85 82-86 6/4
20 18:02 24 2.45 5:23 85 82-86 2/3

Elevation

Asc 95m, Desc 95m, Range 34m
Elevation Graph
Grade Bands

Cadence

83 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Spikes

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 66.76% More
800m 2:51 5:44 66.82% More
1km 3:34 5:44 66.83% More
Mile 6:10 6:10 70.51% More

Predictions

Best WAVA 77.30%
Dist Time Per Mile WAVA
1M 5:53 5:53 73.97
5km 19:34 6:18 77.30
5M 32:25 6:29 76.37
10km 40:49 6:34 75.95
10M 1:07:35 6:46 75.13
Half 1:29:58 6:52 74.21
20M 2:20:54 7:03 74.25
Mara 3:07:35 7:10 74.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
11.1%
6:04
NW
0.25
10.2%
5:20
N
0.31
12.7%
5:30
NE
0.35
14.3%
7:06
W
0.48
19.6%
5:48
E
0.39
15.8%
6:35
SW
0.23
9.3%
6:10
S
0.17
7%
7:02
SE
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